Training for Strongwoman
Users viewing topic: & 1 Guest
| stephen9069 |  | Training for Strongwoman | 09-06-2013 @ 20:41 |
 Frequents the HOUSE of GAIN. Member 3836, 4233 posts SQ 225, BP 200, DL 300725.0 kgs @ 119kgs UnEq | My better half has recently joined my gym after giving birth to our son 10 weeks ago, originally it was to lose weight but she wanted to try her hand at lifting some weights and discovered that she's a bit of a natural her lifts are: Deadlift:95kg - attempted 100kg but couldn't pass the knees Squat: 70kg - Belt Only Bench Press: 45kg Push Press: 35kg She achieved these numbers with no prior training this was her first time in a gym. She now has the itch for lifting and wants to try her hand at strongwoman at the moment though she can only get down to the gym twice a week so we need some ideas about a training plan to fit it in to 2 days she wont be doing event training just yet just mainly working on gym lifts and technique for now. Any suggestions would be greatly appreciated. | ||
| tonyRAW | | ... | 09-06-2013 @ 22:00 |
 Member 4417, 163 posts SQ 200, BP 142.5, DL 262.5605.0 kgs @ 95kgs UnEq | Sign her up for a powerlifting comp, sounds like she is good to go. She's a natural born killa!! | ||
| unit94 | | ... | 09-06-2013 @ 22:02 |
 what is everyone's fran time? Member 3986, 10449 posts SQ 340, BP 200, DL 400940.0 kgs @ 129kgs Eq | How about starting strength? Nice and simple. | ||