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forearms

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OdiousSlobIcon...12-05-2010 @ 08:26 
Bell end
Member 1271, 432 posts
Reverse curls with an olympic EZ curl bar. Go heavy for 15-20 reps.
wellcome2Icontraining12-05-2010 @ 21:29 
Member 945, 34 posts
SQ 230, BP 205.5, DL 280
715.5 kgs @ 103kgs Eq
anyone rate the scoobie training vids on the internetGrin
wellcome2Icon...01-06-2010 @ 20:06 
Member 945, 34 posts
SQ 230, BP 205.5, DL 280
715.5 kgs @ 103kgs Eq
who was it that said you dont need to train your forearms.for liftingGrin
LukeCIcon...01-06-2010 @ 20:19 
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The one in the guns and roses teeshirt.
Member 171, 2462 posts
SQ 272.5, BP 140, DL 245
657.5 kgs @ 80.2kgs Eq
Post Edited: 01.06.2010 @ 20:25 PM by Carl
Think this might be right up your street.

http://articles.elitefts.com/articles/iron-brothers/amazing-fo...

link fixed, you don't need the URL tags unless you want to do a hyperlink
wellcome2Icon...01-06-2010 @ 20:22 
Member 945, 34 posts
SQ 230, BP 205.5, DL 280
715.5 kgs @ 103kgs Eq
page wont open m8Grin
wellcome2Icon...01-06-2010 @ 20:30 
Member 945, 34 posts
SQ 230, BP 205.5, DL 280
715.5 kgs @ 103kgs Eq
nice 1 m8 exellent on ebay now ordering tank topGrin
SquidIcon...04-06-2010 @ 10:21 
Member 1394, 10 posts
SQ 160, BP 90, DL 140
390.0 kgs @ 110kgs UnEq
Plate wrist curls, thick bar work and ofcourse just get really f**king fat, like 4+ neckrolls fat
TannhauserIcon...04-06-2010 @ 10:48 
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fighting woo with woo
Member 206, 1492 posts
SQ 227.5, BP 165, DL 260
652.5 kgs @ 100kgs UnEq
LukeC said:Think this might be right up your street.

http://articles.elitefts.com/articles/iron-brothers/amazing-fo...

link fixed, you don't need the URL tags unless you want to do a hyperlink


Very good.
MattGriffIcon...04-06-2010 @ 12:34 
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Member 194, 3976 posts
wellcome2 said:17inches how about u guysGrin


Member 945, 28 posts
SQ 215, BP 200, DL 240.5
655.5 kgs @ 101kgs Eq

And serving you so well it would seem.

At a wild guess given your bench to pull ratio I imagine you suffer with stumpy arm syndrome, which will give you larger proportional forarms compared to what you can lift.

If I were you I would focus on back, leg and hip strength rather than telling people about how mighty your arms are!
ThingIcon...04-06-2010 @ 12:35 
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a large fingered spastic that demolishes plant
Member 89, 31822 posts
SQ 260, BP 220, DL 290
770.0 kgs @ 142kgs UnEq
MattGriff said:
Member 945, 28 posts
SQ 215, BP 200, DL 240.5
655.5 kgs @ 101kgs Eq
And serving you so well it would seem.
At a wild guess given your bench to pull ratio I imagine you suffer with stumpy arm syndrome, which will give you larger proportional forarms compared to what you can lift.
If I were you I would focus on back, leg and hip strength rather than telling people about how mighty your arms are!


good to see you post Matt
fatter_tomorrowIcon...04-06-2010 @ 12:40 
thinner next april
Member 594, 3680 posts
SQ 100, BP 80, DL 100
280.0 kgs @ 120kgs Eq
Post Edited: 04.06.2010 @ 12:40 PM by fatter_tomorrow
MattGriff said:

At a wild guess given your bench to pull ratio I imagine you suffer with stumpy arm syndrome, which will give you larger proportional forarms compared to what you can lift.


lol

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