forearms
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| OdiousSlob |  | ... | 12-05-2010 @ 08:26 |
Bell end Member 1271, 432 posts | Reverse curls with an olympic EZ curl bar. Go heavy for 15-20 reps. | ||
| wellcome2 | | training | 12-05-2010 @ 21:29 |
Member 945, 34 posts SQ 230, BP 205.5, DL 280715.5 kgs @ 103kgs Eq | anyone rate the scoobie training vids on the internet | ||
| wellcome2 | | ... | 01-06-2010 @ 20:06 |
Member 945, 34 posts SQ 230, BP 205.5, DL 280715.5 kgs @ 103kgs Eq | who was it that said you dont need to train your forearms.for lifting | ||
| LukeC | | ... | 01-06-2010 @ 20:19 |
 The one in the guns and roses teeshirt. Member 171, 2462 posts SQ 272.5, BP 140, DL 245657.5 kgs @ 80.2kgs Eq | Post Edited: 01.06.2010 @ 20:25 PM by Carl Think this might be right up your street.http://articles.elitefts.com/articles/iron-brothers/amazing-fo... link fixed, you don't need the URL tags unless you want to do a hyperlink | ||
| wellcome2 | | ... | 01-06-2010 @ 20:22 |
Member 945, 34 posts SQ 230, BP 205.5, DL 280715.5 kgs @ 103kgs Eq | page wont open m8 | ||
| wellcome2 | | ... | 01-06-2010 @ 20:30 |
Member 945, 34 posts SQ 230, BP 205.5, DL 280715.5 kgs @ 103kgs Eq | nice 1 m8 exellent on ebay now ordering tank top | ||
| Squid | | ... | 04-06-2010 @ 10:21 |
Member 1394, 10 posts SQ 160, BP 90, DL 140390.0 kgs @ 110kgs UnEq | Plate wrist curls, thick bar work and ofcourse just get really f**king fat, like 4+ neckrolls fat | ||
| Tannhauser | | ... | 04-06-2010 @ 10:48 |
 fighting woo with woo Member 206, 1491 posts SQ 227.5, BP 165, DL 260652.5 kgs @ 100kgs UnEq | LukeC said:Think this might be right up your street. http://articles.elitefts.com/articles/iron-brothers/amazing-fo... link fixed, you don't need the URL tags unless you want to do a hyperlink Very good. | ||
| MattGriff | | ... | 04-06-2010 @ 12:34 |
 Member 194, 3976 posts | wellcome2 said:17inches how about u guys Member 945, 28 posts SQ 215, BP 200, DL 240.5 655.5 kgs @ 101kgs Eq And serving you so well it would seem. At a wild guess given your bench to pull ratio I imagine you suffer with stumpy arm syndrome, which will give you larger proportional forarms compared to what you can lift. If I were you I would focus on back, leg and hip strength rather than telling people about how mighty your arms are! | ||
| Thing | | ... | 04-06-2010 @ 12:35 |
 a large fingered spastic that demolishes plant Member 89, 31706 posts SQ 260, BP 220, DL 290770.0 kgs @ 142kgs UnEq | MattGriff said: Member 945, 28 posts SQ 215, BP 200, DL 240.5 655.5 kgs @ 101kgs Eq And serving you so well it would seem. At a wild guess given your bench to pull ratio I imagine you suffer with stumpy arm syndrome, which will give you larger proportional forarms compared to what you can lift. If I were you I would focus on back, leg and hip strength rather than telling people about how mighty your arms are! good to see you post Matt | ||
| fatter_tomorrow | | ... | 04-06-2010 @ 12:40 |
thinner after lockdown Member 594, 4166 posts SQ 100, BP 80, DL 100280.0 kgs @ 120kgs Eq | Post Edited: 04.06.2010 @ 12:40 PM by fatter_tomorrow MattGriff said: At a wild guess given your bench to pull ratio I imagine you suffer with stumpy arm syndrome, which will give you larger proportional forarms compared to what you can lift. lol | ||