fat man to fit man
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| jonboy185 |  | fat man to fit man | 21-01-2010 @ 18:20 |
Member 1069, 21 posts SQ 160, BP 102.5, DL 170432.5 kgs @ 95kgs UnEq | Post Edited: 28.01.2010 @ 19:51 PM by jonboy185 my mate (strangey) has been on at me to start a journal, so bear with me!first started strongman last year, but starting it seriously now PBs so far 110k squat 70k log 150k deadlift from the deck - now 160k (26/01/10) 80k for 3 bench 200 yolk for 20m 60k axle for 3 reps van pull/ push on tarmac 54secs first attempt 90k stone to middle platform 90k farmers hold for 80secs 75k duck walk for 20m currently working a 5/3/1 routine and getting gains each week i currently weigh 90k and im looking at doing a comp in the near future, can anybody tell me if my weights are any where near the level for a 90's comp please any advice is more than welcome todays training- 28/01/10 bench session 60k for 5 70k for 3 80k for 5 90k for 3 100k for 1 102.5k for 1 80k was previously my one rep max! skull crushers 30k - 3 sets of 8 then 15k to failure, managed 41 reps legs tomorrow, hoping to equal my Pb on the squat! | ||
| kingham22 | | ... | 21-01-2010 @ 19:03 |
 my face was on fire Member 494, 2394 posts SQ 250, BP 150, DL 320720.0 kgs @ 150kgs UnEq | good luck fella | ||
| strange1 | | ... | 30-01-2010 @ 17:12 |
 Member 535, 618 posts SQ 267.5, BP 140, DL 275682.5 kgs @ 114kgs UnEq | was awesome sess mate i reacon 105kg next week mate and squatting pb yesterday as well | ||
| Boar | | ... | 30-01-2010 @ 18:08 |
 Nothing left in the tank. Member 5, 25568 posts Administrator | hi mate !! well you can enter a comp with any 'level' of lifts and you will always get a big cheer , i would say for unequipped 180 / 120 / 220 would be a nice days lifting ...i think kenders did (roughly) 220/145/245 when he won the british u90 unequipped | ||