erics training log
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| eric_sahin |  | ... | 09-02-2011 @ 18:59 |
 U90kg Midlands strongest man !! Member 1607, 488 posts SQ 270, BP 180, DL 320770.0 kgs @ 95kgs UnEq | richards9876 said:Strong close grip mate. Nice looking session. thanks mate triceps felt good today! | ||
| Big_Gray | | ... | 09-02-2011 @ 19:00 |
another lover of conans wheel Member 1116, 2379 posts SQ 275, BP 210, DL 330815.0 kgs @ 134kgs UnEq | tidy press session there mate | ||
| eric_sahin | | ... | 10-02-2011 @ 20:15 |
U90kg Midlands strongest man !! Member 1607, 488 posts SQ 270, BP 180, DL 320770.0 kgs @ 95kgs UnEq | deadlift ortmayer routine 200x4 200x4 200x4 200x4 225x2 225x2 200x9 pull ups BWX8 BWX8 BWX6 1 ARM ROWS 60KG 4 sets of 10 BICEP CULRZ 40KG 4sets of 12 | ||
| Boar | | ... | 10-02-2011 @ 20:21 |
 Nothing left in the tank. Member 5, 25583 posts Administrator | that ortemayer knows his stuff eric..some solid reps there..my preferred weight to rep is 200..a fine weight !!! | ||
| eric_sahin | | ... | 10-02-2011 @ 20:26 |
U90kg Midlands strongest man !! Member 1607, 488 posts SQ 270, BP 180, DL 320770.0 kgs @ 95kgs UnEq | Post Edited: 10.02.2011 @ 20:27 PM by eric_sahin Boar said:that ortemayer knows his stuff eric..some solid reps there..my preferred weight to rep is 200..a fine weight !!! thanks boar, how many reps would get first place at midlands?? i think you are the best person to ask this! repping MACHINE!! | ||
| Boar | | ... | 10-02-2011 @ 20:42 |
Nothing left in the tank. Member 5, 25583 posts Administrator | Post Edited: 10.02.2011 @ 20:46 PM by Boar is it a side handle deadlift setup ?last years northern was roughly 220-240 and i got 23 in 1 minute (but that was a car deadlift and quite easy) 20 reps will see you in the top 3 i think EDIT..just seen it, it is a car deadlift .... yea 20+ reps | ||
| WILLSAN | | ... | 10-02-2011 @ 20:50 |
 Trump will get another four years Member 126, 16707 posts SQ 160, BP 110, DL 225495.0 kgs @ 75kgs UnEq | the hold is side handle. the deadlift is 200kg on a conventional setup I believe. | ||
| Boar | | ... | 10-02-2011 @ 20:58 |
Nothing left in the tank. Member 5, 25583 posts Administrator | ah ! the standard is a different kettlebell of fish ... i f**king hope no bas***d does them stupid sumo reps like last year !! personally i would be happy with around 12 reps | ||
| eric_sahin | | ... | 10-02-2011 @ 21:13 |
U90kg Midlands strongest man !! Member 1607, 488 posts SQ 270, BP 180, DL 320770.0 kgs @ 95kgs UnEq | Boar said:ah ! the standard is a different kettlebell of fish ... i f**king hope no bas***d does them stupid sumo reps like last year !! personally i would be happy with around 12 reps 12+ reps its than! i have got to qualify this year no excuses!! | ||
| Boar | | ... | 10-02-2011 @ 21:17 |
Nothing left in the tank. Member 5, 25583 posts Administrator | yea, to be honest eric, i dont know what im gonna be able to do with regards the qualifier .... i could mabie make it up to the northern for 12 o clock ...but that would be a absolute perfect run ..i can make the midlands an hour earlier, but not sure if im gonna be allowed to compete im a good repper but deadlift 'standard style' is not my best | ||
| iceman68 | | ... | 10-02-2011 @ 21:19 |
Stoke on Trents Coolest Man - now with a gym! Member 1006, 656 posts | Post Edited: 10.02.2011 @ 21:19 PM by iceman68 hi will make sure of that good work mate | ||
| eric_sahin | | ... | 10-02-2011 @ 21:28 |
U90kg Midlands strongest man !! Member 1607, 488 posts SQ 270, BP 180, DL 320770.0 kgs @ 95kgs UnEq | Boar said:yea, to be honest eric, i dont know what im gonna be able to do with regards the qualifier .... i could mabie make it up to the northern for 12 o clock ...but that would be a absolute perfect run ..i can make the midlands an hour earlier, but not sure if im gonna be allowed to compete im a good repper but deadlift 'standard style' is not my best im sure you will be ok to compete at midlands mate, and im sure if i can keep close to you in points i got good chance to qualify  | ||
| Boar | | ... | 10-02-2011 @ 21:30 |
Nothing left in the tank. Member 5, 25583 posts Administrator | its kind of you to say eric, but i am a mere mortal .. i will battle all day long ..qualification is a big ask..lots of talent around | ||
| Wayne_Cowdrey | | ... | 10-02-2011 @ 23:01 |
 Still got a little bit of strength Member 400, 22078 posts | Well done on your St Ives performance. | ||
| eric_sahin | | ... | 14-02-2011 @ 12:34 |
U90kg Midlands strongest man !! Member 1607, 488 posts SQ 270, BP 180, DL 320770.0 kgs @ 95kgs UnEq | Post Edited: 14.02.2011 @ 12:37 PM by eric_sahin boar..... yes there is loads of talented lifters around and you are one of them, you had a fantastic year mate no reason why you couldnt repeat it!!wayne..... thanks mate it was good to meet you.... todays training FRONT SQUATS 60X1O 100X5 120X5 140X5 160X5 160X5 160X3 KARLSEN SQUATS 160X12 160X12 200X12 220X12 and a bit of calf rasies than leg curls to finish it off!! | ||