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Twice the size of a normal man but only half the strength
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| Philhx1 |  | ... | 13-08-2013 @ 18:51 |
 Member 3782, 168 posts SQ 200, BP 180, DL 260640.0 kgs @ 146kgs UnEq | Tues 13th August Done a few sessions while on hols, nothing heavy. Back to work now and back into the routine Seated row 4 x 12 increasing Bent over rows 60kg x 12 80kg x 10 120kg x 10 120kg x 10 12" deadlift 60kg x 10 100kg x 10 140kg x 5 x 5 x 5 x 5 x 5 Lat pull down 4 x 10 increasing Preacher curls 4 x 10 increasing 1 x superset probably 50 reps total Hammer curls 40lb db 4 x 10 Felt comfortable, but felt like I grafted | ||
| rossphillips | | ... | 13-08-2013 @ 18:54 |
 Get to a kyro mate. Member 2268, 4659 posts SQ 250, BP 190, DL 272.5712.5 kgs @ 104kgs Eq | U goin to come down hulks 1 wknd pal ? | ||
| Philhx1 | | ... | 13-08-2013 @ 19:00 |
Member 3782, 168 posts SQ 200, BP 180, DL 260640.0 kgs @ 146kgs UnEq | Yeah defo, it's just finding the time mate, it's an hour there and an hour back from Halifax. Will make the effort in the next couple of weeks for sure | ||
| Philhx1 | | ... | 15-08-2013 @ 18:56 |
Member 3782, 168 posts SQ 200, BP 180, DL 260640.0 kgs @ 146kgs UnEq | Thurs 15th August Bench 60kg x 10 80kg x 10 100kg x 10 140kg x 2 140kg x 2 150kg x 1 100kg x 12 Incline bench 100kg x 10 x 4 Cables 4 x 12 Dip machine 4 x 10 Push down 4 x 10 Rope pull down 4 x 10 Got post holiday blues and a case of the can't be arsed. Feel a bit better now I've trained | ||
| rossphillips | | ... | 15-08-2013 @ 19:04 |
Get to a kyro mate. Member 2268, 4659 posts SQ 250, BP 190, DL 272.5712.5 kgs @ 104kgs Eq | Benching is good pal | ||
| Philhx1 | | ... | 15-08-2013 @ 23:23 |
Member 3782, 168 posts SQ 200, BP 180, DL 260640.0 kgs @ 146kgs UnEq | Cheers Ross, gonna start Bench and DL twice a week got my eye on an inters comp but thinking I should just bust nuts training rest of this year and jump to opens Only prob is my squats shocking, well more shocking than the rest of my lifts  | ||
| Philhx1 | | ... | 16-02-2014 @ 11:46 |
Member 3782, 168 posts SQ 200, BP 180, DL 260640.0 kgs @ 146kgs UnEq | Bench 60kg x 10 100kg x 5 x 5 x 5 x 5 x 5 DL 60kg x 10 140kg x 5 x 5 x 5 x 5 x 5 Dips 3 x 10 Push downs 3 x 10 Preacher curls 3 x 10 | ||
| Funky_monkey | | ... | 21-01-2015 @ 11:32 |
 403 forbidden message Member 160, 5121 posts SQ 190, BP 137.5, DL 225552.5 kgs @ 86kgs UnEq | Philhx1 said:Bench 60kg x 10 100kg x 5 x 5 x 5 x 5 x 5 DL 60kg x 10 140kg x 5 x 5 x 5 x 5 x 5 Dips 3 x 10 Push downs 3 x 10 Preacher curls 3 x 10 5*5 is 3,125. That's a lot of reps! | ||
| Philhx1 | | ... | 21-01-2015 @ 11:38 |
Member 3782, 168 posts SQ 200, BP 180, DL 260640.0 kgs @ 146kgs UnEq | 'twas only light.. and a long time ago.. But I think I may have meant 5 sets of 5.. | ||
| Funky_monkey | | ... | 21-01-2015 @ 11:41 |
403 forbidden message Member 160, 5121 posts SQ 190, BP 137.5, DL 225552.5 kgs @ 86kgs UnEq | Philhx1 said: I'm 6'5 and my current weight is just under 24 stone (1.8m and 151kg for you young 'uns) 1.8m is under 5ft11! | ||
| Philhx1 | | ... | 21-01-2015 @ 12:35 |
Member 3782, 168 posts SQ 200, BP 180, DL 260640.0 kgs @ 146kgs UnEq | Thank you for pointing out a mistake I made almost 2 years ago to the day | ||
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