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Twice the size of a normal man but only half the strength

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Philhx1Icon...13-08-2013 @ 18:51 
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Member 3782, 168 posts
SQ 200, BP 180, DL 260
640.0 kgs @ 146kgs UnEq
Tues 13th August

Done a few sessions while on hols, nothing heavy. Back to work now and back into the routine

Seated row
4 x 12 increasing

Bent over rows
60kg x 12
80kg x 10
120kg x 10
120kg x 10

12" deadlift
60kg x 10
100kg x 10
140kg x 5 x 5 x 5 x 5 x 5

Lat pull down
4 x 10 increasing

Preacher curls
4 x 10 increasing
1 x superset probably 50 reps total

Hammer curls
40lb db 4 x 10

Felt comfortable, but felt like I grafted
rossphillipsIcon...13-08-2013 @ 18:54 
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Get to a kyro mate.
Member 2268, 4659 posts
SQ 250, BP 190, DL 272.5
712.5 kgs @ 104kgs Eq
U goin to come down hulks 1 wknd pal ?
Philhx1Icon...13-08-2013 @ 19:00 
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Member 3782, 168 posts
SQ 200, BP 180, DL 260
640.0 kgs @ 146kgs UnEq
Yeah defo, it's just finding the time mate, it's an hour there and an hour back from Halifax. Will make the effort in the next couple of weeks for sure
Philhx1Icon...15-08-2013 @ 18:56 
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Member 3782, 168 posts
SQ 200, BP 180, DL 260
640.0 kgs @ 146kgs UnEq
Thurs 15th August

Bench
60kg x 10
80kg x 10
100kg x 10
140kg x 2
140kg x 2
150kg x 1
100kg x 12

Incline bench
100kg x 10 x 4

Cables
4 x 12

Dip machine
4 x 10

Push down
4 x 10

Rope pull down
4 x 10

Got post holiday blues and a case of the can't be arsed. Feel a bit better now I've trained
rossphillipsIcon...15-08-2013 @ 19:04 
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Get to a kyro mate.
Member 2268, 4659 posts
SQ 250, BP 190, DL 272.5
712.5 kgs @ 104kgs Eq
Benching is good pal
Philhx1Icon...15-08-2013 @ 23:23 
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Member 3782, 168 posts
SQ 200, BP 180, DL 260
640.0 kgs @ 146kgs UnEq
Cheers Ross, gonna start Bench and DL twice a week got my eye on an inters comp but thinking I should just bust nuts training rest of this year and jump to opens

Only prob is my squats shocking, well more shocking than the rest of my liftsGrin
Philhx1Icon...16-02-2014 @ 11:46 
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Member 3782, 168 posts
SQ 200, BP 180, DL 260
640.0 kgs @ 146kgs UnEq
Bench
60kg x 10
100kg x 5 x 5 x 5 x 5 x 5

DL
60kg x 10
140kg x 5 x 5 x 5 x 5 x 5

Dips
3 x 10

Push downs
3 x 10

Preacher curls
3 x 10
Funky_monkeyIcon...21-01-2015 @ 11:32 
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Member 160, 5119 posts
SQ 190, BP 137.5, DL 225
552.5 kgs @ 86kgs UnEq
Philhx1 said:Bench
60kg x 10
100kg x 5 x 5 x 5 x 5 x 5

DL
60kg x 10
140kg x 5 x 5 x 5 x 5 x 5

Dips
3 x 10

Push downs
3 x 10

Preacher curls
3 x 10


5*5 is 3,125. That's a lot of reps!
Philhx1Icon...21-01-2015 @ 11:38 
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Member 3782, 168 posts
SQ 200, BP 180, DL 260
640.0 kgs @ 146kgs UnEq
'twas only light..

and a long time ago..

But I think I may have meant 5 sets of 5..
Funky_monkeyIcon...21-01-2015 @ 11:41 
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Member 160, 5119 posts
SQ 190, BP 137.5, DL 225
552.5 kgs @ 86kgs UnEq
Philhx1 said:
I'm 6'5 and my current weight is just under 24 stone (1.8m and 151kg for you young 'uns)


1.8m is under 5ft11!
Philhx1Icon...21-01-2015 @ 12:35 
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Member 3782, 168 posts
SQ 200, BP 180, DL 260
640.0 kgs @ 146kgs UnEq
Thank you for pointing out a mistake I made almost 2 years ago to the day

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