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MightyNoodle		Turbo Log	24-11-2013 @ 19:05
Member 4531, 23 posts SQ 205, BP 165, DL 250 620.0 kgs @ 110kgs UnEq	Post Edited: 07.12.2013 @ 15:15 PM by MightyNoodle Here lies the most turbo-charge noodle log of all time. Proceed and risk vaporisation Starting lifts Squat - 205kg Deadlift - 250kg Bench - 162kg BW - 110kg of pure lard Age - 22 Height - 193cm/ 6'4 The goal is to break the under 110kg BDFPA record by June 2015, which is when I will graduate university. Short term goal is to break the under 23, under 110kg SDFPA record - which is strangely low (around 470kg)
MightyNoodle		...	24-11-2013 @ 19:10
Member 4531, 23 posts SQ 205, BP 165, DL 250 620.0 kgs @ 110kgs UnEq	Post Edited: 24.11.2013 @ 19:10 PM by MightyNoodle Currently I am following the Smolov Jr program for squat and bench press, however I've had to take a week off from benching after injuring my shoulder in an especially vigorous GTA5 session. Today's workout Squats 10sets of 3 - 160kg Nando's Double Chicken Breast Fillet Burgers + Quarter Chicken (absolutely savage intensity)
Rico		...	24-11-2013 @ 20:52
Sugdens very own David Dimbleby Member 1403, 3716 posts SQ 220, BP 115, DL 260 595.0 kgs @ 97kgs UnEq	dat vigourous gaming
MightyNoodle		Smolov Jr - Bench and Squat - Week 2, Day 1	25-11-2013 @ 19:48
Member 4531, 23 posts SQ 205, BP 165, DL 250 620.0 kgs @ 110kgs UnEq	Today went very well! I've bought a pair of 'Vulkan Warm Pants' (similar to the Rehband Warm Pants), they do a brilliant job of keeping my hips warm and make squatting an altogether more pleasurable endeavour. Today's Smolov sets were as follows Squats - 140kg - 4x9 Bench Press - 125kg - 4x9 Then to finish up, 5x5 of medium-wide grip pull ups with 5kg of added weight. All going smoothly!
dannyboy73		...	25-11-2013 @ 21:04
Mask it or Casket !! Member 4600, 8166 posts SQ 240, BP 162.5, DL 255 657.5 kgs @ 90.5kgs UnEq	Nice lifting What are you studying Mr Noodle?
Rico		...	25-11-2013 @ 22:33
Sugdens very own David Dimbleby Member 1403, 3716 posts SQ 220, BP 115, DL 260 595.0 kgs @ 97kgs UnEq	how many pullups can you do in one go?
MightyNoodle		...	28-11-2013 @ 14:25
Member 4531, 23 posts SQ 205, BP 165, DL 250 620.0 kgs @ 110kgs UnEq	I did 14 the other day, but I lied when I told you they were dead hang; they weren't the strictest form if I'm honest, but anyway, a pullup is a pullup so it's all good. Smolov Week 2 - Day 2 Squats 5x7 150kg (all done without any trouble at all!) Bench 7,7,7,6,6 x 130kg (it was supposed to be 5x7 130kg but I was rushed towards the end as the gym was closing so my rest time and recovery suffered a bit) All going swimmingly - now on to day 3 of week 2, 7x5 of 160kg and 137.5kg for squat and bench press respectively.
Rico		...	28-11-2013 @ 19:28
Sugdens very own David Dimbleby Member 1403, 3716 posts SQ 220, BP 115, DL 260 595.0 kgs @ 97kgs UnEq	dat volume. wheres the deadlifting?
MightyNoodle		...	06-12-2013 @ 14:02
Member 4531, 23 posts SQ 205, BP 165, DL 250 620.0 kgs @ 110kgs UnEq	I've had two workouts since I last updated Saturday Squat - 7x5 160kg Bench - 1x4 140kg - I was supposed to do 7x5 140kg but after getting some pain in my shoulder I stopped after partially completing the first set. Monday Squat - 10x3 170kg Bench - 5x5 140kg I've never squatted 170 for reps without a belt before, so the program is definitely working! I think I'm going to have to be more conservative with the weight I am using on the bench press; I had intended to do 7x5 but could only manage 5x5. All in all things are progressing well, and I think I am still set to hit a 200 beltless squat quite soon and hopefully push my bench up closer to 170 (and on to the magic 180kg!)
MightyNoodle		Testing new 1RMs!	07-12-2013 @ 14:53
Member 4531, 23 posts SQ 205, BP 165, DL 250 620.0 kgs @ 110kgs UnEq	Post Edited: 07.12.2013 @ 14:56 PM by MightyNoodle Yesterday I decided to cut my smolov cycle short as I am now in an exam period at university and would like to focus on revision for 2 weeks. I tested my squat and bench 1RMs Squat (beltless) 1x 180, 190, 195 and then fail on 200 195 beltless squat is a PR for me. Bench 1x140, 150, 160, 165 New PR! dannyboy73 said:Nice lifting What are you studying Mr Noodle? I study Law, it's fantastically exciting! :/
Rico		...	07-12-2013 @ 15:04
Sugdens very own David Dimbleby Member 1403, 3716 posts SQ 220, BP 115, DL 260 595.0 kgs @ 97kgs UnEq	dat saturday pb
dannyboy73		...	07-12-2013 @ 18:23
Mask it or Casket !! Member 4600, 8166 posts SQ 240, BP 162.5, DL 255 657.5 kgs @ 90.5kgs UnEq	Cant help you with Law, If it was psychology I could proff read your essays. Dont trust me with you law essays I know nadah. I study Law, it's fantastically exciting! :/ Good squatting, I think a pb is on it's way
MightyNoodle		...	15-01-2014 @ 13:20
Member 4531, 23 posts SQ 205, BP 165, DL 250 620.0 kgs @ 110kgs UnEq	First day back training after the Christmas break Decided to see where I'm at and go up to some relatively heavy (for me) weights Squats 5x170 Bench - Up to a single of 160 Deadlift - Up to a single of 230 Rows - 3x5 100 Strength is a little bit down, but that's OK - I'm cutting and a slight loss in strength is to be expected I suppose.
MightyNoodle		...	15-01-2014 @ 21:01
Member 4531, 23 posts SQ 205, BP 165, DL 250 620.0 kgs @ 110kgs UnEq	15th January Deadlift - 200kg x 5 Shoulder Press - 65kg 5x5
MightyNoodle		...	01-02-2014 @ 21:27
Member 4531, 23 posts SQ 205, BP 165, DL 250 620.0 kgs @ 110kgs UnEq	1st February 2014 Dieting quite aggressively so weights aren't as high as they would be usually. I'm also attempting to transition into squatting flat footed, as I think that style will eventually allow me to recruit my glutes and hamstrings to a greater degree, and so hopefully move more weight. Session Today (1.2.14) Squats - 140x5, 4x5x145 Block pull from below knee - Up to top sat of 5x200 Yesterday's session (31.1.14) Shoulder press - 2x10x60, 9x60 Stiff leggeddeadlift - 5x5 150

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