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MightyNoodleIcon...03-02-2014 @ 00:56 
Member 4531, 23 posts
SQ 205, BP 165, DL 250
620.0 kgs @ 110kgs UnEq
2nd February 2014

Squat - 4x9 130kg
Bench - 5x 130, 3x5 132.5, 5x 137.5
MightyNoodleIcon...05-02-2014 @ 20:37 
Member 4531, 23 posts
SQ 205, BP 165, DL 250
620.0 kgs @ 110kgs UnEq
5th February

Squats:
5x5 150kg

Bench Press:
5x 130, 3x145, 3x5 135kg (widened grip, pinkies on insie of outer ring)

Weighted Pullups:
5xBW+10kg, 4x5 BW+15kg

Chins:
2x10 BW, 9xBW, 8xBW

The new squatting style is beginning to feel a bit better, I'm confident this way will ultimately lead to bigger weights. Also have switched to benching with a wider grip, reduced range of motion but feels slightly awkward.
MightyNoodleIcon...09-02-2014 @ 18:18 
Member 4531, 23 posts
SQ 205, BP 165, DL 250
620.0 kgs @ 110kgs UnEq
9th February

Squats
5x 160, 165, 170kg (w/ belt)

Bench
5 x 130, 140

Short session! Very pleased with the squats, they are a PR at my new, lower bodyweight.

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