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Tonight

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Rob		Tonight	26-09-2006 @ 11:49
Does f*ck all for SugdenBarbell.co.uk Member 1, 7173 posts SQ 182.5, BP 110, DL 205 497.5 kgs @ 107kgs UnEq Administrator	Earlier the better. United are on TV at 7.45 so starting somewhere after 5 would be good.
Joni		...	26-09-2006 @ 12:36
left the country satisfied Member 10, 19241 posts SQ 240, BP 150, DL 270 660.0 kgs @ 107kgs UnEq	hey i almost forgot that Jonathan from edinburgh is down today. Now need to find a way to get him to sugden... He will be here at 5. more later.
Joni		...	26-09-2006 @ 13:37
left the country satisfied Member 10, 19241 posts SQ 240, BP 150, DL 270 660.0 kgs @ 107kgs UnEq	latest news, me and the tall dude from north will enter Sugden at around 6.15. Sorry for the late start...
Joni		...	26-09-2006 @ 14:43
left the country satisfied Member 10, 19241 posts SQ 240, BP 150, DL 270 660.0 kgs @ 107kgs UnEq	update! Scottish wanderer arrives at 6.15, so i could come to the gym first and then fetch him at 6.15?
Rob		...	26-09-2006 @ 14:52
Does f*ck all for SugdenBarbell.co.uk Member 1, 7173 posts SQ 182.5, BP 110, DL 205 497.5 kgs @ 107kgs UnEq Administrator	5.15 start?
Joni		...	26-09-2006 @ 15:01
left the country satisfied Member 10, 19241 posts SQ 240, BP 150, DL 270 660.0 kgs @ 107kgs UnEq	aye i'll be there. are you bringing the boards rob? tonights plan: balls to walls all out hospital style heavy singles on boards since i wont go all out on bench on friday.
Rob		...	26-09-2006 @ 15:03
Does f*ck all for SugdenBarbell.co.uk Member 1, 7173 posts SQ 182.5, BP 110, DL 205 497.5 kgs @ 107kgs UnEq Administrator	"hospital style" lol! Which one do you want mate? The 2/4 or the 5.
Joni		...	26-09-2006 @ 15:22
left the country satisfied Member 10, 19241 posts SQ 240, BP 150, DL 270 660.0 kgs @ 107kgs UnEq	4 is enough - 5 is like no rom at all 150kg on 4 boards - it has to be...
littlegirlbunny		...	26-09-2006 @ 15:42
MIA Member 7, 621 posts SQ 80, BP 45, DL 125 250.0 kgs @ 55kgs UnEq	Cool jonathon is coming! I'll be there at 6, but don't know what sort of state i'll be in to lift after kickboxing...my rest periods may be even longer than usual!
Boar		...	26-09-2006 @ 22:24
Walk your talk Member 5, 25557 posts Administrator	get a room !!!!!
littlegirlbunny		...	26-09-2006 @ 22:37
MIA Member 7, 621 posts SQ 80, BP 45, DL 125 250.0 kgs @ 55kgs UnEq	Originally posted by jonnywildboar... get a room !!!!! to rest in? that's a damn fine idea. definately worth serious consideration for marathon squat sessions