Strongman training

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Gymbob		Strongman training	24-11-2009 @ 15:14
night gymbob...night billygoat Member 933, 25 posts SQ 210, BP 155, DL 290 655.0 kgs @ 125kgs UnEq	Hi there, ive been training around 3 and a bit years now doing mainly bodybuilding type workouts, however i have done a little bit of powerlifting and now a very small amount of strongman which i love. I've always included compound movements in my training, like ive always squatted,deadlifted etc etc.. I was just wandering whats an average strongman training routine in the gym as well as outside as i cant really find a whole lot on the net about how mark felix etc train. thanks

JC		...	24-11-2009 @ 15:18
technical retard Member 172, 36827 posts SQ 310, BP 205, DL 335 850.0 kgs @ 108kgs UnEq	It can be as simple as Push Day Pull & Squtas Day Events Day

Thing		...	24-11-2009 @ 15:22
a large fingered spastic that demolishes plant Member 89, 31706 posts SQ 260, BP 220, DL 290 770.0 kgs @ 142kgs UnEq	thread ended JC sumed it up

Gymbob		...	24-11-2009 @ 15:42
night gymbob...night billygoat Member 933, 25 posts SQ 210, BP 155, DL 290 655.0 kgs @ 125kgs UnEq	JC said:It can be as simple as Push Day Pull & Squtas Day Events Day is that what most strongmen do? got any other programmes etc? or is that generally the basis for all? like i was reading what mariusz does and he's training like twice a day

Thing		...	24-11-2009 @ 15:50
a large fingered spastic that demolishes plant Member 89, 31706 posts SQ 260, BP 220, DL 290 770.0 kgs @ 142kgs UnEq	Gymbob said: is that what most strongmen do? got any other programmes etc? or is that generally the basis for all? like i was reading what mariusz does and he's training like twice a day your just starting out in the strongman side of things and maruisz is a freak. so i would ignore what he does. pull days front squats of back squats deadlift or power cleans rows for upper back abs or core work Push push press close grip incline press shoulder prehab abs or core events farmers yoke medley stones play around with the events and see what works for you

MrSmall		...	24-11-2009 @ 15:54
Gone and easily forgotten....... Member 331, 22298 posts SQ 185, BP 100, DL 230 515.0 kgs @ 85kgs UnEq	Post Edited: 24.11.2009 @ 15:55 PM by MrSmall Gymbob said: is that what most strongmen do? got any other programmes etc? or is that generally the basis for all? like i was reading what mariusz does and he's training like twice a day It is his job, and he is an alltime great, so a genetic anomaly too! Plenty sleeping "Perfect" nutrition Ideal supplementation Ideal recovery methods Ideal special creatine I thought "hey I can train heavy 6 days a week", I could, just everything got painful, if you want to do that it takes a while to build up.

JC		...	24-11-2009 @ 15:56
technical retard Member 172, 36827 posts SQ 310, BP 205, DL 335 850.0 kgs @ 108kgs UnEq	Dont take any notice of what the pros do, as has been stated it is their job and I am almost certain they will be more genetically blessed than yourself with regards response to supplementation, recovery etc


MrSmall		...	24-11-2009 @ 15:57
Gone and easily forgotten....... Member 331, 22298 posts SQ 185, BP 100, DL 230 515.0 kgs @ 85kgs UnEq	JC said:Dont take any notice of what the pros do, as has been stated it is their job and I am almost certain they will be more genetically blessed than yourself with regards response to supplementation, recovery etc Regular max log?

Gymbob		...	24-11-2009 @ 16:08
night gymbob...night billygoat Member 933, 25 posts SQ 210, BP 155, DL 290 655.0 kgs @ 125kgs UnEq	Thing said: your just starting out in the strongman side of things and maruisz is a freak. so i would ignore what he does. pull days front squats of back squats deadlift or power cleans rows for upper back abs or core work Push push press close grip incline press shoulder prehab abs or core events farmers yoke medley stones play around with the events and see what works for you no bench?

Thing		...	24-11-2009 @ 16:12
a large fingered spastic that demolishes plant Member 89, 31706 posts SQ 260, BP 220, DL 290 770.0 kgs @ 142kgs UnEq	Gymbob said: no bench? i bench but alot of he strongman oriented guys here don't. its up to you

thestoneman		...	24-11-2009 @ 17:24
Let me have a look at your bonding aggregate Member 585, 329 posts SQ 400, BP 250, DL 380 1030.0 kgs @ 158kgs UnEq	i throw a bit of bench in between my standing an seated press's

Carl		...	24-11-2009 @ 19:15
Loves rugby league ... Member 13, 14460 posts SQ 230, BP 180.5, DL 262.5 673.0 kgs @ 128kgs UnEq Administrator	you love bench, its your favourite lift!!!

Thing		...	24-11-2009 @ 20:39
a large fingered spastic that demolishes plant Member 89, 31706 posts SQ 260, BP 220, DL 290 770.0 kgs @ 142kgs UnEq	thestoneman said:i throw a bit of bench in between my standing an seated press's Good man rob

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