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Stiff Bars

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brownbearIcon...31-07-2014 @ 00:28 
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Morrisons - rump - 7£
Member 2206, 11578 posts
SQ 228, BP 150, DL 260
638.0 kgs @ 98kgs UnEq
Post Edited: 31.07.2014 @ 00:29 AM by brownbear
CNN001 said:
What about in the 200-220 range? I assume we're talking squats.




This is one we had at uni with 600lbs on it
unit94Icon...31-07-2014 @ 00:56 
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what is everyone's fran time?
Member 3986, 10449 posts
SQ 340, BP 200, DL 400
940.0 kgs @ 129kgs Eq
Post Edited: 31.07.2014 @ 00:59 AM by unit94
https://www.youtube.com/watch?v=fNWKze57z6w&list=UUU72Psg3gVYgm...

Thats 345, its not overly whippy and with 220 it will be fine.

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