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Ste Highton's training log

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JohnGymIcon...04-07-2014 @ 16:31 
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Hamstrings feel activated.
Member 1107, 6964 posts
SQ 220, BP 152.5, DL 252.5
625.0 kgs @ 93kgs UnEq
Another PB. Class mate.
StehightonIcon...04-07-2014 @ 16:38 
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Member 5361, 124 posts
SQ 155, BP 87.5, DL 200
442.5 kgs @ 77kgs UnEq
JohnGym said:Another PB. Class mate.


Cheers mate. I plan on a few more in the next few weeks starting tomorrow night.
JohnGymIcon...04-07-2014 @ 16:39 
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Hamstrings feel activated.
Member 1107, 6964 posts
SQ 220, BP 152.5, DL 252.5
625.0 kgs @ 93kgs UnEq
Update your PB chart. I like to see that keep creeping up.
StehightonIcon...04-07-2014 @ 16:41 
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Member 5361, 124 posts
SQ 155, BP 87.5, DL 200
442.5 kgs @ 77kgs UnEq
JohnGym said:Update your PB chart. I like to see that keep creeping up.


Oh yeah will do now.
StehightonIcon...05-07-2014 @ 20:57 
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Member 5361, 124 posts
SQ 155, BP 87.5, DL 200
442.5 kgs @ 77kgs UnEq
Post Edited: 05.07.2014 @ 20:59 PM by Stehighton
Right then where do I start tonight.

Good point - I pressed 85kg which was a new pb it went smooth as butter. Buzzing.

Bad point - I didn't record it, just took a picture of my spotter stood there.

Bad point - feeling awesome I jumped to 90kg but approached it all wrong and failed to lock out.

Good point - dropped to "87.5kg" pressed it albeit an unbalanced press(see video below)

Bad point - I hadn't loaded my side correctly so in fact it was a 85kg again.

Worst point of this evening arm injury is back again.

I should be happy pressing a new pb twice but I'm f**ked right off with myself now.
JohnGymIcon...05-07-2014 @ 21:25 
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Hamstrings feel activated.
Member 1107, 6964 posts
SQ 220, BP 152.5, DL 252.5
625.0 kgs @ 93kgs UnEq
New PB. 415kg total.

The machine rolls on.

There will always be positives and negatives in this game. A PB is the ultimate win. Today you won. Enjoy it. Happy
StehightonIcon...05-07-2014 @ 21:44 
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Member 5361, 124 posts
SQ 155, BP 87.5, DL 200
442.5 kgs @ 77kgs UnEq
JohnGym said:New PB. 415kg total.

The machine rolls on.

There will always be positives and negatives in this game. A PB is the ultimate win. Today you won. Enjoy it. Happy


Failure gives me fire. It won't happen next time.

Now I'll be happy with the new pb.

60kg to find before October.
StehightonIcon...07-07-2014 @ 22:25 
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Member 5361, 124 posts
SQ 155, BP 87.5, DL 200
442.5 kgs @ 77kgs UnEq
Squats

8x20kg
5x20kg
3x60kg

1x100kg

2x132.5kg
2x132.5kg
2x132.5kg
2x132.5kg
2x132.5kg
2x132.5kg

Autopsy: harder that the single pb I did on Friday.
StehightonIcon...08-07-2014 @ 20:17 
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Member 5361, 124 posts
SQ 155, BP 87.5, DL 200
442.5 kgs @ 77kgs UnEq
Bench press

8 x 20kg
5 x 20kg
3 x 60kg

1 x 85kg

Shoulder press

12 x 35kg
12 x 35kg

Bicep curls

12 x 30kg
12 x 30kg

Hammer curls

12 x 10kg drum bells
12 x 10kg drum bells

Lat raises

12 x 5kg plates
12 x 5kg plates

Autopsy: smooth as butter tonight, big day deadlifting tomorrow attempting 4 reps of my current 1rm in a 2x2 format.
JohnGymIcon...08-07-2014 @ 20:18 
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Hamstrings feel activated.
Member 1107, 6964 posts
SQ 220, BP 152.5, DL 252.5
625.0 kgs @ 93kgs UnEq
Nice. How did the 85 feel?
StehightonIcon...08-07-2014 @ 20:45 
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Member 5361, 124 posts
SQ 155, BP 87.5, DL 200
442.5 kgs @ 77kgs UnEq
JohnGym said:Nice. How did the 85 feel?


Tough. But manageable.
JohnGymIcon...08-07-2014 @ 20:47 
Avatar
Hamstrings feel activated.
Member 1107, 6964 posts
SQ 220, BP 152.5, DL 252.5
625.0 kgs @ 93kgs UnEq
Stehighton said:
Tough. But manageable.


Video?
StehightonIcon...08-07-2014 @ 20:49 
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Member 5361, 124 posts
SQ 155, BP 87.5, DL 200
442.5 kgs @ 77kgs UnEq
iPad was flat, phone was low, I wanted to get it done without waiting for the charge.
JohnGymIcon...08-07-2014 @ 20:50 
Avatar
Hamstrings feel activated.
Member 1107, 6964 posts
SQ 220, BP 152.5, DL 252.5
625.0 kgs @ 93kgs UnEq
Stehighton said:iPad was flat, phone was low, I wanted to get it done without waiting for the charge.


Fail.
StehightonIcon...08-07-2014 @ 20:51 
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Member 5361, 124 posts
SQ 155, BP 87.5, DL 200
442.5 kgs @ 77kgs UnEq
Yep massive fail. Charging now though ready for the deads :-)

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