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JohnGym | ... | 04-07-2014 @ 16:31 | |
Hamstrings feel activated. Member 1107, 6964 posts SQ 220, BP 152.5, DL 252.5625.0 kgs @ 93kgs UnEq | Another PB. Class mate. | ||
Stehighton | ... | 04-07-2014 @ 16:38 | |
Member 5361, 124 posts SQ 155, BP 87.5, DL 200442.5 kgs @ 77kgs UnEq | JohnGym said:Another PB. Class mate. Cheers mate. I plan on a few more in the next few weeks starting tomorrow night. | ||
JohnGym | ... | 04-07-2014 @ 16:39 | |
Hamstrings feel activated. Member 1107, 6964 posts SQ 220, BP 152.5, DL 252.5625.0 kgs @ 93kgs UnEq | Update your PB chart. I like to see that keep creeping up. | ||
Stehighton | ... | 04-07-2014 @ 16:41 | |
Member 5361, 124 posts SQ 155, BP 87.5, DL 200442.5 kgs @ 77kgs UnEq | JohnGym said:Update your PB chart. I like to see that keep creeping up. Oh yeah will do now. | ||
Stehighton | ... | 05-07-2014 @ 20:57 | |
Member 5361, 124 posts SQ 155, BP 87.5, DL 200442.5 kgs @ 77kgs UnEq | Post Edited: 05.07.2014 @ 20:59 PM by Stehighton Right then where do I start tonight. Good point - I pressed 85kg which was a new pb it went smooth as butter. Buzzing. Bad point - I didn't record it, just took a picture of my spotter stood there. Bad point - feeling awesome I jumped to 90kg but approached it all wrong and failed to lock out. Good point - dropped to "87.5kg" pressed it albeit an unbalanced press(see video below) Bad point - I hadn't loaded my side correctly so in fact it was a 85kg again. Worst point of this evening arm injury is back again. I should be happy pressing a new pb twice but I'm f**ked right off with myself now. | ||
JohnGym | ... | 05-07-2014 @ 21:25 | |
Hamstrings feel activated. Member 1107, 6964 posts SQ 220, BP 152.5, DL 252.5625.0 kgs @ 93kgs UnEq | New PB. 415kg total. The machine rolls on. There will always be positives and negatives in this game. A PB is the ultimate win. Today you won. Enjoy it. | ||
Stehighton | ... | 05-07-2014 @ 21:44 | |
Member 5361, 124 posts SQ 155, BP 87.5, DL 200442.5 kgs @ 77kgs UnEq | JohnGym said:New PB. 415kg total. The machine rolls on. There will always be positives and negatives in this game. A PB is the ultimate win. Today you won. Enjoy it. Failure gives me fire. It won't happen next time. Now I'll be happy with the new pb. 60kg to find before October. | ||
Stehighton | ... | 07-07-2014 @ 22:25 | |
Member 5361, 124 posts SQ 155, BP 87.5, DL 200442.5 kgs @ 77kgs UnEq | Squats 8x20kg 5x20kg 3x60kg 1x100kg 2x132.5kg 2x132.5kg 2x132.5kg 2x132.5kg 2x132.5kg 2x132.5kg Autopsy: harder that the single pb I did on Friday. | ||
Stehighton | ... | 08-07-2014 @ 20:17 | |
Member 5361, 124 posts SQ 155, BP 87.5, DL 200442.5 kgs @ 77kgs UnEq | Bench press 8 x 20kg 5 x 20kg 3 x 60kg 1 x 85kg Shoulder press 12 x 35kg 12 x 35kg Bicep curls 12 x 30kg 12 x 30kg Hammer curls 12 x 10kg drum bells 12 x 10kg drum bells Lat raises 12 x 5kg plates 12 x 5kg plates Autopsy: smooth as butter tonight, big day deadlifting tomorrow attempting 4 reps of my current 1rm in a 2x2 format. | ||
JohnGym | ... | 08-07-2014 @ 20:18 | |
Hamstrings feel activated. Member 1107, 6964 posts SQ 220, BP 152.5, DL 252.5625.0 kgs @ 93kgs UnEq | Nice. How did the 85 feel? | ||
Stehighton | ... | 08-07-2014 @ 20:45 | |
Member 5361, 124 posts SQ 155, BP 87.5, DL 200442.5 kgs @ 77kgs UnEq | JohnGym said:Nice. How did the 85 feel? Tough. But manageable. | ||
JohnGym | ... | 08-07-2014 @ 20:47 | |
Hamstrings feel activated. Member 1107, 6964 posts SQ 220, BP 152.5, DL 252.5625.0 kgs @ 93kgs UnEq | Stehighton said: Tough. But manageable. Video? | ||
Stehighton | ... | 08-07-2014 @ 20:49 | |
Member 5361, 124 posts SQ 155, BP 87.5, DL 200442.5 kgs @ 77kgs UnEq | iPad was flat, phone was low, I wanted to get it done without waiting for the charge. | ||
JohnGym | ... | 08-07-2014 @ 20:50 | |
Hamstrings feel activated. Member 1107, 6964 posts SQ 220, BP 152.5, DL 252.5625.0 kgs @ 93kgs UnEq | Stehighton said:iPad was flat, phone was low, I wanted to get it done without waiting for the charge. Fail. | ||
Stehighton | ... | 08-07-2014 @ 20:51 | |
Member 5361, 124 posts SQ 155, BP 87.5, DL 200442.5 kgs @ 77kgs UnEq | Yep massive fail. Charging now though ready for the deads :-) | ||