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NoClue		Back on it	04-01-2016 @ 21:59
I litrally have no clue Member 3298, 109 posts SQ 165, BP 145, DL 210 520.0 kgs @ 107kgs UnEq	Back training, bloody infection lasted an age. Training partner has us on DUPS workouts for next 3 weeks. Monday Squat 105 x 5 Sets x 3 Reps Bench Press 105 x 4 Sets x 4 Reps Deadlift 140 x 4 Sets x 8 Reps Tuesday Bench Press 105 x 5 Sets x 3 Reps Deadlift 160 x 4 Sets x 4 Reps Squat 90 x 4 Sets x 8 Reps Will swap back to 3 2 3 for max lifts in 3 weeks
NoClue		Wednesday Workout	06-01-2016 @ 22:05
I litrally have no clue Member 3298, 109 posts SQ 165, BP 145, DL 210 520.0 kgs @ 107kgs UnEq	Deadlifts 160kg x 4 x 5 Sets Squat - stop and sit at bottom - 105kg x 4 x 4 Paused Bench 90kg x 8 x 4
NoClue		...	15-01-2016 @ 22:49
I litrally have no clue Member 3298, 109 posts SQ 165, BP 145, DL 210 520.0 kgs @ 107kgs UnEq	Missed recording some days here so will do a big update for this last week.Still doing the DUP workout moving to test single maxes week after next. Mon Squat 5 x 3 x 105 Bench Press 4 x 4 x 110 Deadlift 4 x 8 x 150 Wed Bench 5 x 3 x 105 Deadlift 4 x 4 170 Squat 4 x 8 x 100 This workout felt very easy Thurs Deadlift 5 x 3 x 160 Squat 4 x 4 x 115 Bench Press 4 x 8 x 95 Fri Log 45 x 8 65 x 5 75 x 4 85 x 4 95 x 2 105 85 x 3 x 3 Barbell Press 60 x 8 70 x 5 80 x 3 x 3 Tricep Press - Worked way up tower to max Barbell Curls 60 x 6 x 4 Front Squat with fat bar 60 x 4 70 x 4 80 x 4 90 x 4 100 x 4 110 x 4
NoClue		...	28-01-2016 @ 23:15
I litrally have no clue Member 3298, 109 posts SQ 165, BP 145, DL 210 520.0 kgs @ 107kgs UnEq	Been slack but last few weeks have just been same routine going up 5kg each week on everything. This week we are resetting my maxes , Deadlift is Saturday but so far the DUP system seems to have worked. Squat - 150 upto 165 Bench - 135 upto 145 This progress would give around 10kg increase per exercise per month My weight has gone up to 18.5 stone from 17 3/4
NoClue		...	03-02-2016 @ 22:56
I litrally have no clue Member 3298, 109 posts SQ 165, BP 145, DL 210 520.0 kgs @ 107kgs UnEq	This week so far .... Squats Monday 80 x 4 90 x 4 100 x 4 110 x 4 120 x 4 126 x 4 90 x 4 on the minute every minute for 10 minutes Log Press Wednesday 45 x 4 55 x 4 65 x 4 75 x 4 85 x 4 65 x 4 on the minute every minute for 10 minutes 50kg Dumbell Rows x 6 x 3 sets Face Pulls 12 x 3 sets
NoClue		First Comp Booked	10-03-2016 @ 22:52
I litrally have no clue Member 3298, 109 posts SQ 165, BP 145, DL 210 520.0 kgs @ 107kgs UnEq	Been real slack at updating this for anyone who has been reading it. I've been working hard and booked my first comp. I'm doing Cornwall's strongest man in July as a novice competitor. This weeks training so far. Squat Workout 100 x 10 110 x 5 120 x 2 130 x 2 140 x 2 150 x 2 150 x 2 130 x 2 reps x 15 sets on the minute every minute Log Workout 40 x 10 50 x 5 60 x 5 70 x 2 75 x 2 80 x 2 85 x 2 90 x 2 80 x 2 x 15 sets on the minute every minute Deadlift Workout - with bands 120 x 10 150 x 5 160 x 5 170 x 2 180 x 2 190 x 2 150 x 2 x 15 sets on the minute every minute Bench due tomorrow same sort of routine

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