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NoClue		Back on it!	01-09-2015 @ 23:32
I litrally have no clue Member 3298, 109 posts SQ 165, BP 145, DL 210 520.0 kgs @ 107kgs UnEq	I'm back! Been bodybuilding training whist slimming down a bit. Dropped from 18.5 stone to 17 stone but wanted to properly start strongman training so go a local trainer and started again. Working out 2 times a week at mo with bike rides on the other days. Will up after recovery times improve. Loving proper training with logs,sandbags, farmer walk and thick bars! Here's how its going so far this week (all kg). Not doing any maxes as my conditioning needs sorting so short breaks. Not taking any supplements at mo, ordered up some whey and creatine - Strict Log - brand new to me. 65 x 5 70 x 3 75 x 3 80 x 3 Sandbag to raise platform - brand new to me. 60 x 5 80 x 3 Squat 70 x 10 80 x 10 90 x 20 Single Arm Dumbell Press 25 x 5 30 x 5 35 x 5 Deadlift - no straps olympic bar 150 x 5 160 x 5 170 x 3 180 x 3 Fat Bar Deadlifts no straps - brand new to me. 130 x 5 140 x 5 150 x 6 160 x 3 Zercher Squats fat bar - brand new to me. 60 x 10 70 x 5 80 x 3 Lots of high speed circuit stuff at the end of each workout for exmaple - 30 sec rowing machine, 5 second break then 60kg overhead press for 30 secs then 5 sec rest then 60kg front squats 30 seconds and back round twice. This is mixed with adding the sandbag, farmers walk etc. Goal is to Dead 200kg for good amount of reps, 100kg log for reps, 150kg squat for reps so I can do a novice event in 6 months or so.
NoClue		...	03-09-2015 @ 22:47
I litrally have no clue Member 3298, 109 posts SQ 165, BP 145, DL 210 520.0 kgs @ 107kgs UnEq	Post Edited: 03.09.2015 @ 22:50 PM by NoClue Today - 10 mins Rowing Machine Deadlifts no straps 140 x 5 150 x 5 160 x 5 170 x 3 180 x 3 190 x 1 Log Log alone x 10 60 x 5 65 x 3 70 x 3 75 x 5 All 4 sets repeated 3 times in total Few more deads before leaving 180 x 3 190 x 1
NoClue		...	08-09-2015 @ 23:02
I litrally have no clue Member 3298, 109 posts SQ 165, BP 145, DL 210 520.0 kgs @ 107kgs UnEq	Post Edited: 08.09.2015 @ 23:05 PM by NoClue Very tiring workout today, but chuffed to do my first 200kg Deadlift without straps. Rowing Machine x 10 mins Strict Log Log Alone x 10 60 x 2 65 x 2 70 x 3 75 x 5 x 2 sets of the last 3 sets Deadlift no straps 60kg x 10 160 x 3 170 x 3 180 x 3 190 x 3 195 x 2 200 x 1 Conditioning Squat 60kg x 30 then straight to 60kg Bag pick up to chest x 2 then 3rd pick up a 20ft & back walk then straight to 60kg Deadlift x 20 repeat the set again but only managed 12 reps on last bit, I was shattered!
NoClue		...	15-09-2015 @ 15:47
I litrally have no clue Member 3298, 109 posts SQ 165, BP 145, DL 210 520.0 kgs @ 107kgs UnEq	Monday Workout Row Machine 10 mins Squat Warm Up Bar x 10 60kg x 5 70kg x 5 110kg x 3 sets x 6 reps 60kg x 30 reps Log Warmup Log x 5 50 x 3 60 x 3 80 x 5 x 3 sets Deadlift Warm up 100 x 5 160 x 5 180 x 3
NoClue		...	19-09-2015 @ 12:47
I litrally have no clue Member 3298, 109 posts SQ 165, BP 145, DL 210 520.0 kgs @ 107kgs UnEq	Thursday - 50 Min 13 miles Bike Ride x 2 (work and back) Friday Work out Warm up Row Machine - 10 mins Squat 2 x Bar x 5 60kg x 5 100kg x 5 115kg x 5 x 5 Log 2 x Log x 5 60kg x 5 70kg x 3 80kg x 2 85kg x 2 90kg fail after 4 attempts Bench 105kg x 5 x 5 final set with pause at bottom Conditioning Sumo High Pulls 60kg x 8 70kg per frame Farmers walk (circa 25ft turn and back) Repeated 3 times with no rest.
NoClue		...	25-09-2015 @ 21:21
I litrally have no clue Member 3298, 109 posts SQ 165, BP 145, DL 210 520.0 kgs @ 107kgs UnEq	This week Tuesday - 50 Min 13 miles Bike Ride x 2 (work and back) Thursday Squats 70 x 5 80 x 5 90 x 3 100 x 3 110 x 3 117.5 x 4 x 5 sets 70kg x 5 on the minute every minute for 10 sets (10 reps) Deadlifts 100 x 5 120 x 5 140 x 5 160 x 5 175 x 5 x 5 sets Friday Rows 60 x 5 70 x 5 80 x 5 90 x 5 front grip then reverse grip x 3 sets Close Grip Bench with pause 60 x 5 80 x 5 100 x 5 110 x 5 115 x 5 Log 40 x 5 50 x 5 75 x 5 x 5 55 on the minute every minute for 10 sets (10 reps) Pretty shattered now. Body weight is not dropping bu definitely thickening up traps and back.
NoClue		...	02-10-2015 @ 18:03
I litrally have no clue Member 3298, 109 posts SQ 165, BP 145, DL 210 520.0 kgs @ 107kgs UnEq	Friday Rows 60 x 5 x 2 (One forward grip one reverse) 70 x 5 x 2 (One forward grip one reverse) 80 x 5 x 2 (One forward grip one reverse) 90 x 5 x 2 (One forward grip one reverse) Close Grip Bench with pause and 3 minute rest 60 x 5 80 x 5 90 x 5 110 x 3 117.5 x 3 122.5 x 3 125kg x 2 Log Strict Press 60 x 5 65 x 5 70 x 5 75 x 5 x 3 55 x 4 on the minute every minute for 12 minutes - this was too light and did not test me so will go up to 65 next time. Any advice welcomed as always.
NoClue		...	05-10-2015 @ 21:08
I litrally have no clue Member 3298, 109 posts SQ 165, BP 145, DL 210 520.0 kgs @ 107kgs UnEq	Monday Squats 60 x 5 80 x 5 100 x 5 110 x 5 120 x 5 x 5 80 x 3 x 12 on the minute every minute Deadlift 100 x 5 120 x 5 140 x 5 150 x 5 155 x 5 160 x 5 165 x 5
NoClue		...	10-10-2015 @ 23:01
I litrally have no clue Member 3298, 109 posts SQ 165, BP 145, DL 210 520.0 kgs @ 107kgs UnEq	Away on business last week so I did not get anything in so did a Saturday conditioning session with trainer at the park. Tractor Tyre Drag 60kg 20 meters tyre drag going forwards then backwards back. 80kg 110kg Farmer Carry 70kg 20 meters out and 20 back 90kg 110kg 130kg Sandbag 60kg to platform x 5 80kg to platform x 5 on the minute every minute for 5 sets 80kg Sandbag Carry 20 meters out and 20 back x 2
NoClue		...	10-10-2015 @ 23:01
I litrally have no clue Member 3298, 109 posts SQ 165, BP 145, DL 210 520.0 kgs @ 107kgs UnEq	Away on business last week so I did not get anything in so did a Saturday conditioning session with trainer at the park. Tractor Tyre Drag 60kg 20 meters tyre drag going forwards then backwards back. 80kg 110kg Farmer Carry 70kg 20 meters out and 20 back 90kg 110kg 130kg Sandbag 60kg to platform x 5 80kg to platform x 5 on the minute every minute for 5 sets 80kg Sandbag Carry 20 meters out and 20 back x 2
NoClue		...	15-10-2015 @ 20:54
I litrally have no clue Member 3298, 109 posts SQ 165, BP 145, DL 210 520.0 kgs @ 107kgs UnEq	Monday Incline Close Grip Bench 60 x 5 70 x 5 80 x 3 90 x 3 100 x 3 110 x 3 120 x 3 Fat Bar Military Press 40 x 5 50 x 5 60 x 5 70 x 5 25kg x 15 Plate Lifts followed immediately with farmers walks with 35kg Kettle Dumbells in each hand for 40ft or so and back. 3 sets.
NoClue		...	15-10-2015 @ 20:54
I litrally have no clue Member 3298, 109 posts SQ 165, BP 145, DL 210 520.0 kgs @ 107kgs UnEq	Tuesday 13 mile bike ride to work and 13 miles back at end of day.
NoClue		...	15-10-2015 @ 20:58
I litrally have no clue Member 3298, 109 posts SQ 165, BP 145, DL 210 520.0 kgs @ 107kgs UnEq	Post Edited: 28.10.2015 @ 21:04 PM by NoClue Thursday Zurcher Squats 80 x 3 90 x 3 100 x 3 110 x 3 115 x 3 120 x 3 125 x 3 Weird I found this more comfortable than squats Hex Bar Deadlifts 160 x 5 170 x 5 180 x 5 190 x 5 200 x 5 needed some 30 second rests in final 3 . Pleased with this as before I got a trainer and got serious I just about 6 weeks ago 190 single was my max deadlift! At this rate my goal of a single 250 is only a few months away.
NoClue		Conditioning	19-10-2015 @ 20:20
I litrally have no clue Member 3298, 109 posts SQ 165, BP 145, DL 210 520.0 kgs @ 107kgs UnEq	Post Edited: 19.10.2015 @ 20:22 PM by NoClue Saturday Conditioning Training in Park Drum Carry 40kg each hand 200ft (100ft there and back) x 2 Tyre Drag 100kg 200ft (100ft there and back) 80kg Tyre Flip x 8 x 2 (need to get heavier too light) Farmer Walk 80kg each hand x 160ft (80ft there and back) x 2 + 40 sec hold at end 80kg Sack Carry 160ft (80ft there and back) x 2 Medley - Farmer Carry 80ft, pick up Sack bring back 80ft, flip tyre 6 times, drag tyre 80ft. 1min .36 secs My conditioning is better, being non existent at beginning!
NoClue		9pm Wed	21-10-2015 @ 23:18
I litrally have no clue Member 3298, 109 posts SQ 165, BP 145, DL 210 520.0 kgs @ 107kgs UnEq	Late workout for me. Close Grip Pause Bench 60 x 5 100 x 3 110 x 3 115 x 3 117.5 x 3 120 x 3 125 x 3 Log - New bigger log took a little getting used to 60 x 3 65 x 3 70 x 3 75 x 3 80 x 3 Rows 100 x 3 x 12 reps Been on 2000 calories to drop body fat but going to up that now Im doing conditioning one a week plus bike rides.

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