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Shiny lifting log

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PhilEIcon...13-03-2009 @ 10:07 
Member 287, 130 posts
SQ 210, BP 125, DL 235
570.0 kgs @ 118kgs UnEq
Boar said:
damn backs !! they are a pain in the arse !!


That they are, mate! This blog is probably just gonna be full of me whinging for the next few months at least Embarassed I'm still kinda tempted by getting lean and fit. Doing some interval training on the rowing machine next week with some mates, so I'll see how that goes. I can barely walk uphill (due to my fitness levels, not my back!), so interval training might hurt just a little!
PhilEIcon...15-03-2009 @ 19:30 
Member 287, 130 posts
SQ 210, BP 125, DL 235
570.0 kgs @ 118kgs UnEq
Sunday 15th March:

5x(25m running forwards + 25m dragging backwards) with rubber mat + concrete block
5x25m with mat + concrete block
1x25m with mat + two concrete blocks
PhilEIcon...16-03-2009 @ 20:03 
Member 287, 130 posts
SQ 210, BP 125, DL 235
570.0 kgs @ 118kgs UnEq
Monday 16th March:

Bench: ...5@100 3@110 1@120/125 F@127.5 5x10@70
Chins: 6/6/6/4/4/6
Pendlay rows: 8@60/80/85/85

Total time: 100 mins. Too much faffing! Was only supposed to go up to 120kg on bench today, but it felt easy so did 125kg which equals my pb. Shame I failed at 127.5kg, but hopefully I'll finally hit 130kg within the next few months.
PhilEIcon...18-03-2009 @ 20:03 
Member 287, 130 posts
SQ 210, BP 125, DL 235
570.0 kgs @ 118kgs UnEq
Wednesday 18th March:

Every Wednesday I lift just enough to keep my back constantly injured but not enough to actually get strong.

Front squats: ...3@100/110/120/120
Back squats: 3x3@100 5x3@120 10@120
Glute ham raises: 4x5
Straight-leg sit-ups: 3x12

Total time: ages.

I've arranged a competition against someone for six weeks' time: best 1km time on a rowing machine. Looks like I better start getting fit! I can barely walk up hill and they do loads of cardio stuff, but I reckon six weeks is plenty of time to get faster than them.
PhilEIcon...20-03-2009 @ 14:13 
Member 287, 130 posts
SQ 210, BP 125, DL 235
570.0 kgs @ 118kgs UnEq
Post Edited: 20.03.2009 @ 18:47 PM by PhilE
Friday 20th March:

Erg interval. The first four felt easy cardiovascuarly, but I instantly got a massive build up of lactic acid in my quads. Hopefully this will ease over the next 6 weeks as I start getting used to erging again.

5x300m with 2 min rests. Average split for each interval:
1.31.4
1.32.3
1.32.5
1.31.0
1.24.7

The last one was pretty horrible, and also gave me a horrible burning in my forearms. As with the quad pain, this should go away as I get used to erging again and stop gripping the handle so hard.

Second session:

Close grip bench: ...3@100/110/115/115/110 8@100
Chins: 6x5
Good mornings: 8@60 6@80/100 5@110 3@120
Curls: 3x12
Side bends: 3x10@46

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