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Saunders LOG

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bsaunders1989Iconortmyer/magnuson week330-09-2014 @ 21:21 
Member 2896, 722 posts
SQ 202.5, BP 150, DL 260
612.5 kgs @ 95kgs UnEq
Post Edited: 30.09.2014 @ 21:30 PM by bsaunders1989
Working 70+ hours a week for the forseeable future. so training is pritty much f**ked iswell as any comps. So going to keep it simple and try and get the most out of the compound lifts.

DEADLIFT raw/strapless

140*6

175*4
175*4
175*4
175*4

197.5*2
220*2

175*10

5kg up on last week all reps hit.

SQUAT. Paused

60*10
80*6
100*5
100*5
100*5

45min stretching mobility.
bsaunders1989Icon...04-10-2014 @ 13:15 
Member 2896, 722 posts
SQ 202.5, BP 150, DL 260
612.5 kgs @ 95kgs UnEq
Strict press

50*8
60*4
62.5*4
65*4
67.5*4
70*4

75*2
75*2

Sets and weight up on last week. Left shoulder mobility still holding me back though. Spent half hour warming up

Seated db press

5 sets of 10

Lat raise

3 sets of 12

Cable rear delt flys

3 sets of 10
bsaunders1989Icon...09-10-2014 @ 19:07 
Member 2896, 722 posts
SQ 202.5, BP 150, DL 260
612.5 kgs @ 95kgs UnEq
Squats

paused
100*4
110*4
120*4
140*4

normal
160*1
170*1
180*1

havnt squat over 100kg in 3/4 months since i hurt my hip so very happy with this

paused
100*3
100*3
100*3

leg exstentions

4 sets of 12

Leg press 4 sets of 10 up to 6 plates aside
bsaunders1989Icon...15-10-2014 @ 21:42 
Member 2896, 722 posts
SQ 202.5, BP 150, DL 260
612.5 kgs @ 95kgs UnEq
Post Edited: 16.10.2014 @ 07:40 AM by bsaunders1989
DEADLIFT

100*8
140*6

175*4
175*4
175*4
175*4

197.5*2+ belt
220*4 a lot more reps there

Paused speed Squats

100kg 8 sets of 3 reps

Good mornings

4 sets of 8

weighted side bends
3 sets of 10

decline sit ups
bsaunders1989Icon...18-10-2014 @ 13:16 
Member 2896, 722 posts
SQ 202.5, BP 150, DL 260
612.5 kgs @ 95kgs UnEq
STRICT PRESS

50*6
50*6
60*6
65*5
70*5

75*2
77.5*2
80*2 drop to 60*6

CGBP Paused

50*10
60*10
80*8

90*6
90*6
90*6
80*6

SQUAT raw

60*10
80*6
100*6

117.5*6
117.5*6

135*4

155*2

Got kicked out didnt have time for box or assistance.
bsaunders1989Icon...23-10-2014 @ 20:34 
Member 2896, 722 posts
SQ 202.5, BP 150, DL 260
612.5 kgs @ 95kgs UnEq
DEADLIFT

Mobility was shocking so all of this was a strugle dropped assistance for stretching and mobility stuff

100*10
140*6
180*4
180*4
180*4
180*4

202.5*2
225*2
jones105Icon....23-10-2014 @ 21:02 
most definatley not an idiot
Member 2731, 3619 posts
SQ 260, BP 170, DL 300
730.0 kgs @ 87kgs Eq
Training looking solid ben....

Whats plans for next yr,90s,105s ??
bsaunders1989Icon...24-10-2014 @ 15:44 
Member 2896, 722 posts
SQ 202.5, BP 150, DL 260
612.5 kgs @ 95kgs UnEq
Cheers. Its ticking over. Trying to make the most out of the little time I have atm depressing not being able to get to the gym more than twice a week. Im around 100kg at the min so looking like 105s but with another baby on the way see how much work I can actuly put lol
jones105Icon.. ...24-10-2014 @ 16:20 
most definatley not an idiot
Member 2731, 3619 posts
SQ 260, BP 170, DL 300
730.0 kgs @ 87kgs Eq
You will be busy butt tbh tho 2gym sessions down aberfan And a sm sesh at planet should easily be doable...Its only 8hrs out of You week!

Ill be going back to mondays as od next week,ur welcome to come with

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