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Saunders LOG

bsaunders1989		Saunders LOG	25-07-2014 @ 17:25
Member 2896, 722 posts SQ 202.5, BP 150, DL 260 612.5 kgs @ 95kgs UnEq	Yoke 16040 18040 21040 25020 16040 pick ups 300 held for 20s 3 Farmers 6080 8040 10020 12020 Medley with 20m runs between sets barrel 7020 farmers 8020 sand bag 9020 did this five times killed me Sand bag 90kg for 100 meters f*king brutal never been so gassed good session back after 3 month lay off i think happy with farmers and medley. Got a hip injury at the moment holding my yoke back a bit, but its quickly getting better weight 97kg bajaysus

bsaunders1989		Deadlifts n log	28-07-2014 @ 14:57
Member 2896, 722 posts SQ 202.5, BP 150, DL 260 612.5 kgs @ 95kgs UnEq	had a lot of problem with hip mobility today. body is still wrecked from friday. shoulders still sore for some reason not the best sesh Deadlifts 1205 1603 1853 1853 was going to do car deadlift but no body knew were the handles were. Log strict 505 506 605 703 752 push 803 903 951 strict one arm db 258 2510 ftoh 454 554 some ahouldering with the 70kg monster db evil sharp edged thing

bsaunders1989		...	01-08-2014 @ 17:48
Member 2896, 722 posts SQ 202.5, BP 150, DL 260 612.5 kgs @ 95kgs UnEq	felt like s*t today but went for it as it was my last heavy events for a while yoke 16040 20020 22020 25020 28010 drop n turn another 10 Farmers 6040 6040 8020 11020 drop n turn at 10 12010 had enough didnt want to go back felt evil. Stones 100kg2 reps for 4 sets

bsaunders1989		de-load	11-08-2014 @ 11:58
Member 2896, 722 posts SQ 202.5, BP 150, DL 260 612.5 kgs @ 95kgs UnEq	Missed a few sessions so start from friday. Squats 805 for 8 sets just trying to get back into squats after hip injury YOKE 15040 drop and turn at 20 meters for all of them. 15040 15040 15040 15040 15040 Fastest time was 11 seconds 14" deadlift 1405 1405 1405 1405 1405 1405 Yoke press 60kg 8 608 608 Log into axle rep on each 505 605 strict 505 605 605 705 30min stretch

bsaunders1989		Tuesday	14-08-2014 @ 14:40
Member 2896, 722 posts SQ 202.5, BP 150, DL 260 612.5 kgs @ 95kgs UnEq	STRICT PRESS 508 508 508 508 508 FLOOR PRESS 608 758 908 BENT OVER FLYS 3 SETS OF 15 BB ROWS 6012 6012 60*12 HAMMER GRIP PULL DOWNS 6 SETS OF 10/20

bsaunders1989		friday	16-08-2014 @ 15:56
Member 2896, 722 posts SQ 202.5, BP 150, DL 260 612.5 kgs @ 95kgs UnEq	Squats low box 1006 1006 1006 1006 1006 Side handle deadlift 12010 1706 1906 2106 1 minute rest speed pulls 1603 1603 1603 1603 1606 Jerks from blocks 606 806 904 1003 1003 1201 Circus db 58kg 3 failed 4th 58kg 3 failed 4th 58kg2 582 Log push 508 608 658 strict 608

bsaunders1989		Moving events	18-08-2014 @ 18:57
Member 2896, 722 posts SQ 202.5, BP 150, DL 260 612.5 kgs @ 95kgs UnEq	YOKE 16024 drop and turn at 12 on every set 16024 16024 18024 20024 22024 FARMERS. drop and turn at 12 meters 7024 7024 7024 9024 9024 9024 Fastest farmers have ever been PROWLER PULL WITH HARNIS 200KG 20 METERS 200kg 20 20020 20020 with a 70kg vloke sitting on it for the first 8m, to simulate truck pull 200kg12m with rope BANDED SPRINTS 6 SETS OF 5 STONES TO 50" 1203 1203 1203 140*1 BANDED SPRINTS 4 sets of 6

bsaunders1989		wednesday	21-08-2014 @ 06:20
Member 2896, 722 posts SQ 202.5, BP 150, DL 260 612.5 kgs @ 95kgs UnEq	PUSH PRESS 608 658 708 758 DB PRESS 1616 2210 2610 HIGH ROPE PULLYS 3 sets of 25 CGBP 608 808 906 REVERSE GRIP BB ROW 6010 6010 6010 6010 DB ROW 2816 2816 28*16 MEDIUM GRIP PULL DOWNS 3 SETS OF 10/15 1 minute of different grip pull downs. To help my rope pull on the truck pull. CLOSE HAMMER GRIP PULL DOWN 3 SETS OF 10

bsaunders1989		...	22-08-2014 @ 19:17
Member 2896, 722 posts SQ 202.5, BP 150, DL 260 612.5 kgs @ 95kgs UnEq	CAR DEAD. side handles about 230kg/250kg in hands 2 2 2 Strugled with the leaning back tech on this. Some practice needed. DEADLIFT 1008 1008 1506 1706 2004 STIFF LEG DEADS 1008 1008 1008 STRICT LOG. Speed 508 606 652 652 652 652 702 704 704 704 Side bends 4 sets of 12 Decline sit ups 4 of 15

bsaunders1989		...	29-08-2014 @ 21:20
Member 2896, 722 posts SQ 202.5, BP 150, DL 260 612.5 kgs @ 95kgs UnEq	Trap bar deadlifts 1306 1802 2302 2701 pb Floor deads 1404 1802 2001 2201 2203 2303 Strict log 604 702 751 801 851 705

bsaunders1989		ortmyer deadlift routine Friday	14-09-2014 @ 15:33
Member 2896, 722 posts SQ 202.5, BP 150, DL 260 612.5 kgs @ 95kgs UnEq	Deadlift Beltless 1704 1704 1704 1704 192.52 belt 2152 170*9 Db row superset bb row 4 sets of 8 reps each Wide grip pull downs 4 set of 10-15 Lying leg curls 4 sets of 10

bsaunders1989		Press	16-09-2014 @ 07:32
Member 2896, 722 posts SQ 202.5, BP 150, DL 260 612.5 kgs @ 95kgs UnEq	Wide grip bench 6010 708 82.58 92.56 102.56 112.55 8015 Strict press 408 608 706 5510 5510 High inclibe flys 3 sets 12 Db lat raise 4 sets of 10

bsaunders1989		ortmyer/mag Front Squat	18-09-2014 @ 08:21
Member 2896, 722 posts SQ 202.5, BP 150, DL 260 612.5 kgs @ 95kgs UnEq	Front squat paused 904 904 904 904 105*2 Left it there hip realy tight Leg press 5 sets of 10 up to 260kg Pull downs 8 sets with differnt grip 15 min HIT cardio Speed bench 70kg 6 sets of 3

bsaunders1989		...	22-09-2014 @ 20:23
Member 2896, 722 posts SQ 202.5, BP 150, DL 260 612.5 kgs @ 95kgs UnEq	Deadlift 1704 1704 1704 1704 192.52 + belt. Realy quick 2153 170*10 A lot more there and reps up on last week Db row 3 sets of 12-8 Side bends 3 sets of 10 Lat pull down 4 sets of 10-15 Hammer lat pull down 5 sets of 10-20

bsaunders1989		...	25-09-2014 @ 06:36
Member 2896, 722 posts SQ 202.5, BP 150, DL 260 612.5 kgs @ 95kgs UnEq	Bench 756 856 1006 Mobility in left shoulder was fked so spent half hour sorting it out. Strict press 408 506 606 704 752 604 604 60*8

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