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RichG123 | Rich's Training Journal | 17-03-2011 @ 16:21 | |
Member 1532, 103 posts SQ 245, BP 147.5, DL 260652.5 kgs @ 136kgs UnEq | Thought i would start a journal on here as theres alot of strong people on here with good advice... so.. Im 136kg....5ft10 and just turned 22 years old 4 days ago I have been training just over a year and a half (bout 1yr 8-9 months) Wanting to become a strongman have competed in 1 first timers comp and came 17 out of 25 current pb's Squat - 240kg Bench - 130kg Deadlift - 250kg Overhead - 120kg Atlas Stone - 120kg (Last touched a stone 4-5 months ago) Aims for 2011 Squat - 260kg Bench - 145kg Deadlift - 270kg Overhead - 135kg Atlas Stone - 140kg Routine Monday - Chest Tuesday - Back Wednesday - Shoulders Thursday - Rest Friday - Legs Saturday -Arms Sunday - Rest | ||
RichG123 | ... | 23-03-2011 @ 12:51 | |
Member 1532, 103 posts SQ 245, BP 147.5, DL 260652.5 kgs @ 136kgs UnEq | Back Deadlift 212.5kg x 2 reps Speed deadlift 172.5 x 3 reps x 8 sets Stiff leg deadlift 120kg x 8 reps x 2 sets Bent over row 100kg x 8 reps x 2 sets | ||
JC | ... | 23-03-2011 @ 12:52 | |
technical retard Member 172, 36827 posts SQ 310, BP 205, DL 335850.0 kgs @ 108kgs UnEq | Man, you is a HUGE unit at only 22 y/o Welcome buddy | ||
RichG123 | ... | 23-03-2011 @ 16:38 | |
Member 1532, 103 posts SQ 245, BP 147.5, DL 260652.5 kgs @ 136kgs UnEq | haha thanks JC | ||
RichG123 | ... | 24-03-2011 @ 11:37 | |
Member 1532, 103 posts SQ 245, BP 147.5, DL 260652.5 kgs @ 136kgs UnEq | Shoulders Military press 60kg x 5 reps 70kg x 5 reps 90kg x 3 reps 110kg x 1 rep Behind neck press 60kg x 5 reps x 2 sets 70kg x 3 reps x 2 sets 80kg x 1 rep Dumbell press 30kg x 8 reps x 3 sets | ||
RichG123 | ... | 28-03-2011 @ 10:27 | |
Member 1532, 103 posts SQ 245, BP 147.5, DL 260652.5 kgs @ 136kgs UnEq | Legs Squat 210kg x 2 reps 170kg x 3 reps x 8 sets Leg extensions lvl 10 x 8 reps x 3 sets Hamstring curls lvl 10 x 8 reps x 3 sets | ||
RichG123 | ... | 31-03-2011 @ 09:06 | |
Member 1532, 103 posts SQ 245, BP 147.5, DL 260652.5 kgs @ 136kgs UnEq | Chest Bench 110kg x 2 reps 90kg x 3 reps x 8 sets Incline bench 80kg x 8 reps 70kg x 8 reps Decline Bench 80kg x 8 reps 70kg x 8 reps Dumbell bench 40kg x 8 reps x 2 sets | ||
RichG123 | ... | 31-03-2011 @ 09:07 | |
Member 1532, 103 posts SQ 245, BP 147.5, DL 260652.5 kgs @ 136kgs UnEq | Back Deadlift 220kg x 2 reps Speed deadlift 185 x 3 reps x 8 sets | ||
RichG123 | ... | 04-04-2011 @ 13:05 | |
Member 1532, 103 posts SQ 245, BP 147.5, DL 260652.5 kgs @ 136kgs UnEq | Legs Squat 225kg x 2 reps 185kg x 3 reps x 6 sets | ||
andydanjosh | ... | 04-04-2011 @ 18:42 | |
^^ thats me that is !! ^^ (the hair is a wig) Member 776, 8709 posts SQ 140, BP 127.5, DL 180447.5 kgs @ 74kgs UnEq | nice work and strong O/H. | ||
RichG123 | ... | 05-04-2011 @ 10:35 | |
Member 1532, 103 posts SQ 245, BP 147.5, DL 260652.5 kgs @ 136kgs UnEq | Thanks mate | ||
RichG123 | ... | 05-04-2011 @ 10:35 | |
Member 1532, 103 posts SQ 245, BP 147.5, DL 260652.5 kgs @ 136kgs UnEq | Back Deadlift 237.5kg x 2 reps Speed deadlift 200kg x 3 reps x 5 sets | ||
RichG123 | ... | 11-04-2011 @ 11:43 | |
Member 1532, 103 posts SQ 245, BP 147.5, DL 260652.5 kgs @ 136kgs UnEq | Post Edited: 11.04.2011 @ 11:45 AM by Carl Had a go at a 1RM on legs tried 240kg | ||
RichG123 | ... | 15-06-2011 @ 12:26 | |
Member 1532, 103 posts SQ 245, BP 147.5, DL 260652.5 kgs @ 136kgs UnEq | Chest Bench 100kg x 5 reps x 4 sets 100kg x 3 reps Incline bench 60kg x 5 reps 80kg x 5 reps x 2 sets Pec Fly forgot to look x 8 reps x 3 sets Then finished with a little bit of tricep work | ||
RichG123 | ... | 16-06-2011 @ 21:39 | |
Member 1532, 103 posts SQ 245, BP 147.5, DL 260652.5 kgs @ 136kgs UnEq | Squat 190kg x 5 reps x 3 sets Leg press 400kg x 5 reps x 3 sets leg extensions always forget what weight x 8 reps x 3 sets then did some calf raises to finish | ||