Question about Tokars 5x3 System
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| Matspence |  | Question about Tokars 5x3 System | 31-03-2011 @ 14:43 |
 Member 1391, 693 posts | Right iv got to my deaload day how much should I deaload by? | ||
| spam_up | | ... | 31-03-2011 @ 15:11 |
 Glorious spam Member 1563, 3961 posts SQ 180, BP 130, DL 260570.0 kgs @ 90kgs UnEq | think its something like 3's on 55% of max is about right. i remember that it is very light. | ||
| Matspence | | ... | 31-03-2011 @ 16:57 |
Member 1391, 693 posts | Cheers fella, oops I kinda went and did a pb squat at 245kg and felt easy  deload next week lol | ||