Probably the most boring log
| JC |  | ... | 29-03-2010 @ 09:41 |
 technical retard Member 172, 36827 posts SQ 310, BP 205, DL 335850.0 kgs @ 108kgs UnEq | Well done on qualification mate | ||
| richscott | | ... | 29-03-2010 @ 09:43 |
Shoulderz like boulderz Member 842, 479 posts | thanks mate, look forward to meeting you all at the final | ||
| richscott | | ... | 31-03-2010 @ 11:36 |
Shoulderz like boulderz Member 842, 479 posts | im not sure about everybody else but, im still f**ked today from saturday, i tried legs yesterday and it was a session not even worth reporting as was todays. All my joints are still hurting and i feel drained still. | ||
| Madcowdrey | | ... | 31-03-2010 @ 11:39 |
 SUGDEN SUCKS! Which is why i am here... Member 370, 1520 posts SQ 285, BP 185, DL 302.5772.5 kgs @ 94kgs Eq | mate i am feeling ill as f**k!! proper drained and overtrained | ||
| JC | | ... | 31-03-2010 @ 11:43 |
technical retard Member 172, 36827 posts SQ 310, BP 205, DL 335850.0 kgs @ 108kgs UnEq | Madcowdrey said:mate i am feeling ill as f**k!! proper drained and overtrained Man up pussies  I have trained the day after comps on a few occassions. You boys have Englands to train for  | ||
| richscott | | ... | 31-03-2010 @ 11:47 |
Shoulderz like boulderz Member 842, 479 posts | i thought i would be ok, next week the hard work will begin | ||
| richscott | | ... | 01-04-2010 @ 11:21 |
Shoulderz like boulderz Member 842, 479 posts | was definately a pussy today Was supposed to be back and bis but turned into warm up on deadlifts and give up. Wasnt feeling it today so going to rest up and do some light events on sat and then hopefully be ready for action next week. | ||
| Madcowdrey | | ... | 01-04-2010 @ 11:48 |
SUGDEN SUCKS! Which is why i am here... Member 370, 1520 posts SQ 285, BP 185, DL 302.5772.5 kgs @ 94kgs Eq | i managed a good session yesterday. going for some deadlifts tonight | ||
| richscott | | ... | 01-04-2010 @ 11:55 |
Shoulderz like boulderz Member 842, 479 posts | i might start training in the afternoons, im realy struggling in the mornings, or im just being a fag and making excuses. Hope your session is more succesful than mine Si. | ||
| richscott | | ... | 02-04-2010 @ 11:22 |
Shoulderz like boulderz Member 842, 479 posts | tried back and bis today worked up to 400kg on 21" deads (my back was killing every set) did some lats pulldowns, back was too f**ked for any rows etc. few sets of curls for the girls Had to give up as my back is hurting so much, going to have to see someone about it i think, or have a rest??? | ||
| George_Winston | | ... | 02-04-2010 @ 14:36 |
 The Crossfit KingPin Member 941, 1810 posts SQ 230, BP 130, DL 285645.0 kgs @ 100kgs UnEq | richscott said:tried back and bis today worked up to 400kg on 21" deads (my back was killing every set) did some lats pulldowns, back was too f**ked for any rows etc. few sets of curls for the girls Had to give up as my back is hurting so much, going to have to see someone about it i think, or have a rest??? f**king hell! 400! hitched im assuming?? if not thats f**king awsome! (still awsome if hitched) get adam to have a look at your back tomorow, he seems to know everything lol ill be at the station at 9.30 mate. see you tomorow | ||
| richscott | | ... | 02-04-2010 @ 14:41 |
Shoulderz like boulderz Member 842, 479 posts | felt like my spine was crushing, plenty more in there. Shouldnt of done it though, will do light events tomorrow then rest till wed with plenty of diclofenac to ease it. I need to do something about it, i will pick you up about quarter to ten. | ||
| George_Winston | | ... | 02-04-2010 @ 14:45 |
The Crossfit KingPin Member 941, 1810 posts SQ 230, BP 130, DL 285645.0 kgs @ 100kgs UnEq | wicked mate! cant imagine anyone getting close to you on silver dollar! cheers mate. | ||
| richscott | | ... | 02-04-2010 @ 14:48 |
Shoulderz like boulderz Member 842, 479 posts | if its the same set up as last time its going to be 450 - 500 on that beast going up!!!!!! | ||
| George_Winston | | ... | 02-04-2010 @ 14:55 |
The Crossfit KingPin Member 941, 1810 posts SQ 230, BP 130, DL 285645.0 kgs @ 100kgs UnEq | f**king hell! | ||
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