Probably the most boring log
| richscott |  | ... | 12-04-2010 @ 18:10 |
Shoulderz like boulderz Member 842, 479 posts | Legs Lying leg curls stiff legged deadlifts standing single leg curls Squats Leg Press Hack Squats Leg Extensions No weights worth bragging about or mentioning were lifted today on the squats but i did 20 mins sttretching before training and it really eased my back, actually squatted nearly pain free. Was a brutal session though on everything else and watching the englands southern yesterday has massively fired me up to train balls to the wall now | ||
| richscott | | ... | 13-04-2010 @ 12:34 |
Shoulderz like boulderz Member 842, 479 posts | chest and tris and calves Flat bench 60kg x 10 warm up 100kg x8 warm up 140kg x6 warm up 160kg x 8 inclince dumbell press 40kg x 12 warm up 60kg x 6 felt aweful on right bicep 50kg x10 superset hammer strength press machine with flyes machine 2x sets press downs 2x heavy sets 12 reps then 9 reps skull crushers 2x heavy sets bench dips x 1 Seated calf raise few warm up sets 2x heavy toe press 3x sets final set supurseted with standing calve raises Good session overall, was nice and intense although im broken from legs yesterday too, again did loads of hamstring stretching today and it seems to be helping my back. | ||
| richscott | | ... | 15-04-2010 @ 12:11 |
Shoulderz like boulderz Member 842, 479 posts | back and biceps back was kiiling so was a pretty light and agonising session?? | ||
| Madcowdrey | | ... | 15-04-2010 @ 12:14 |
 SUGDEN SUCKS! Which is why i am here... Member 370, 1520 posts SQ 285, BP 185, DL 302.5772.5 kgs @ 94kgs Eq | good work buddy! are you training on sunday now??? | ||
| richscott | | ... | 15-04-2010 @ 12:22 |
Shoulderz like boulderz Member 842, 479 posts | hell yeah i will be, although today was hard going i hit it hard, you coming down sunday mate. | ||
| JC | | ... | 15-04-2010 @ 12:28 |
 technical retard Member 172, 36827 posts SQ 310, BP 205, DL 335850.0 kgs @ 108kgs UnEq | Strong bench | ||
| richscott | | ... | 15-04-2010 @ 12:30 |
Shoulderz like boulderz Member 842, 479 posts | cheers mate, im fine when i dont have to use my back lol | ||
| richscott | | ... | 26-04-2010 @ 11:54 |
Shoulderz like boulderz Member 842, 479 posts | did events yesterday lots for failed lifts, although i smashed arms on friday so wasnt expecting any pressing records. Did legs today, back and glutes were really pinching at the bottom of the reps on squats so decided to stop. I am however over a 1000mg more of a man now due to ending a rest from the good stuff and will be even more of a man by the end of the week so hopefully things will improve, also getting deep tissue massage on my back tomorrow to see if it helps. | ||
| Madcowdrey | | ... | 26-04-2010 @ 12:10 |
SUGDEN SUCKS! Which is why i am here... Member 370, 1520 posts SQ 285, BP 185, DL 302.5772.5 kgs @ 94kgs Eq | was a good session mate and your axle is coming on nicely.. you will be ready to rock next saturday | ||
| TobyCutler | | ... | 26-04-2010 @ 12:14 |
 Allegedly very strong, but only Carls word for it Member 682, 838 posts | richscott said: I am however over a 1000mg more of a man now lol more of a man.... 120+ here u come!! | ||
| richscott | | ... | 26-04-2010 @ 12:18 |
Shoulderz like boulderz Member 842, 479 posts | are you more of a man yet toby lol how is everything going, george and adam said you were f**king strong the last week, and the vid of the yoke proved it. | ||
| TobyCutler | | ... | 26-04-2010 @ 12:21 |
Allegedly very strong, but only Carls word for it Member 682, 838 posts | not yet mate no, just a litte boy and cheers, ive always liked yoke and been fairly good at it | ||
| richscott | | ... | 26-04-2010 @ 19:46 |
Shoulderz like boulderz Member 842, 479 posts | going to focus the next couple of weeks on nursing my injuries better if its possible, getting my energy levels back up and adding some muscle then will hopfully be tuned up for the last 6 weeks to dial in for the englands. diet started today is and will be: 9:00am 150g oats, 90g protein powder 12:00 150g rice 220g chicken 15:00 100g rice 220g chicken 18:00 300g potato 220g meat (chicken, beef, pork) veg 20:00 100g oats 90g protein powder 22:30 220g chicken 1 tbspn peanut butter 03:00 90g protein powder supplements include, glutamine, animal pack, vit c, and 4000mg a week of other supplements, plus pro recover after training. should regain my pressing strength and any size lost and then i plan to cut back on the food to make the weight but i need some "Off season" time to get back. | ||
| richscott | | ... | 15-06-2010 @ 11:49 |
Shoulderz like boulderz Member 842, 479 posts | had an ace chest and calves session today, not that has any relevence to the Englands next week but im feeling strong so f**k it. Warm up Bench 60kg x12 2 sets 100kg x10 140 x6 180 x2 3 sets paused reps (ALL EASY) incline bench 100kg 10 reps 140kg 10 reps 100kg 20 reps hammer strength press superset with flye machine x2 sets 10 sets toes presses. | ||
| Adam_Hales | | ... | 15-06-2010 @ 14:25 |
Dude, wheres my shirt? Member 631, 72 posts SQ 180, BP 145, DL 250575.0 kgs @ 87kgs UnEq | hey Rich, forgot on sunday to pass this on to you but here are the details of the clinic in Swindon (ferndale) i spoke to you about... http://shsc.brookes.ac.uk/osteoclinics/ferndale (",)utspan | ||
© Sugden Barbell 2026 Privacy - Terms & Conditions