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Pressing sessions: Road to a paused 200kg bench & more
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| hifilover |  | ... | 31-03-2014 @ 19:27 |
 Member 3241, 2043 posts SQ 1, BP 192, DL 255448.0 kgs @ 136kgs UnEq | Monday 31st March: Back and triceps Good session; not a lot to report apart from I managed on NG bench (with a dicky shoulder): 20 x 60kg 20 x 100kg 14 x 140kg Absolutely blown after that  | ||
| stephen9069 | | ... | 31-03-2014 @ 19:36 |
 Frequents the HOUSE of GAIN. Member 3836, 4233 posts SQ 225, BP 200, DL 300725.0 kgs @ 119kgs UnEq | That is some awesome repping mate next step 140kg X 20 | ||
| hifilover | | ... | 31-03-2014 @ 19:42 |
Member 3241, 2043 posts SQ 1, BP 192, DL 255448.0 kgs @ 136kgs UnEq | stephen9069 said:That is some awesome repping mate next step 140kg X 20 Well that's my aim but it'll be a good few weeks off yet as next week will be EZ bar NG pressing  I'll be tanning up soon at this rate lol | ||
| stephen9069 | | ... | 31-03-2014 @ 19:43 |
Frequents the HOUSE of GAIN. Member 3836, 4233 posts SQ 225, BP 200, DL 300725.0 kgs @ 119kgs UnEq | hifilover said: Well that's my aim but it'll be a good few weeks off yet as next week will be EZ bar NG pressing I'll be tanning up soon at this rate lol lol you got measured up for your speedo yet | ||
| hifilover | | ... | 31-03-2014 @ 19:53 |
Member 3241, 2043 posts SQ 1, BP 192, DL 255448.0 kgs @ 136kgs UnEq | stephen9069 said: lol you got measured up for your speedo yet Christ no! It'll just be me and ma kilt | ||
| nails | | ... | 31-03-2014 @ 20:25 |
 my wood got all bloody Member 1001, 5711 posts SQ 240, BP 160, DL 272.5672.5 kgs @ 102.5kgs UnEq | Bloody awesome pressing. | ||
| hifilover | | ... | 01-04-2014 @ 08:18 |
Member 3241, 2043 posts SQ 1, BP 192, DL 255448.0 kgs @ 136kgs UnEq | Thanks; shoulders sore this morning lol... Pulling right across my clavicle  | ||
| hifilover | | ... | 01-04-2014 @ 21:05 |
Member 3241, 2043 posts SQ 1, BP 192, DL 255448.0 kgs @ 136kgs UnEq | Post Edited: 01.04.2014 @ 21:56 PM by hifilover Tuesday 01st AprilWasn't feeling great; feeling like a colds coming on so couldn't be arsed really... Was in and out in 35mins but managed a solid set on incline dumbbell bench and finished with 20reps with the 115lbs dumbbells... Been using neutral grip on these when on heavier dumbbells as the shoulder just can't take locking out every rep with them 90° to my body... | ||
| stephen9069 | | ... | 01-04-2014 @ 21:42 |
Frequents the HOUSE of GAIN. Member 3836, 4233 posts SQ 225, BP 200, DL 300725.0 kgs @ 119kgs UnEq | hifilover said:Tuesday 01st April Wasn't feeling great; feeling like a colds coming on so couldn't be arsed really... Was in and out in 35mims but managed a solid set on incline dumbbell bench and finished with 20reps with the 115kg dumbbells... Been using neutral grip on these when on heavier dumbbells as the shoulder just can't take locking out every rep with them 90° to my body... Your feeling crappy and still press 20 reps on 115kg dumbells  | ||
| hifilover | | ... | 01-04-2014 @ 21:58 |
Member 3241, 2043 posts SQ 1, BP 192, DL 255448.0 kgs @ 136kgs UnEq | stephen9069 said: Your feeling crappy and still press 20 reps on 115kg dumbells Haha I fecking wish! 115lbs dumbbells; was editing the post as you typed  With my shoulder being tight/sore as it is I'm not locking out my reps either and now I understand why body builders always look in pain... The pump gets unbearable at times! | ||
| chaos | | ... | 02-04-2014 @ 06:08 |
 An amazing human being Member 2047, 17156 posts SQ 262.5, BP 170, DL 300732.5 kgs @ 108kgs UnEq | Moaning c**t! | ||
| stephen9069 | | ... | 17-04-2014 @ 19:52 |
Frequents the HOUSE of GAIN. Member 3836, 4233 posts SQ 225, BP 200, DL 300725.0 kgs @ 119kgs UnEq | Hows the shoulders holding up mate | ||
| hifilover | | ... | 22-04-2014 @ 20:35 |
Member 3241, 2043 posts SQ 1, BP 192, DL 255448.0 kgs @ 136kgs UnEq | stephen9069 said:Hows the shoulders holding up mate Sorry pal; not updated in ages (cant be arsed really) Trainings going well; lighter but lots of volume and I'm enjoying it Still keeping in heavy leg stuff and hard on back/arms but chest & shoulder sessions are lighter due to my right shoulder being friggin useless! Managed a solid double paused 160kg the other weekend but it took me 3 days to get any feeling back into my shoulder and its nipped since! Managed 5 at 120kg on incline bench tonight as the start of my chest session but it hurt so left it at that and went back to dumbbells etc... So basically plodding on with pressing; will start with with the slingshot again next week to see if I can rehab more that way but looking at it; this could unfortunately be the end of my heavy pressing campaign  | ||
| chaos | | ... | 27-04-2014 @ 07:17 |
An amazing human being Member 2047, 17156 posts SQ 262.5, BP 170, DL 300732.5 kgs @ 108kgs UnEq | See my last comment! | ||
| stephen9069 | | ... | 03-07-2014 @ 21:44 |
Frequents the HOUSE of GAIN. Member 3836, 4233 posts SQ 225, BP 200, DL 300725.0 kgs @ 119kgs UnEq | When are you getting this log back up and running ? | ||
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