PowerliftingTwat
| Billwest |  | ... | 26-11-2014 @ 22:32 |
Member 541, 5110 posts SQ 192.5, BP 120, DL 222.5535.0 kgs @ 92.8kgs UnEq | Post Edited: 26.11.2014 @ 22:32 PM by Billwest The deadlift and bench vids confirmed what I thought on the day, that these were 2nd lift weights, not first.As to getting back in the gym 50/50 on it being before the new year  | ||
| edi86 | | ... | 26-11-2014 @ 22:50 |
Member 5548, 415 posts SQ 270, BP 157.5, DL 310737.5 kgs @ 110kgs UnEq | Good lifts and well done on hitting the 200kg squat pb | ||
| RSP | | ... | 07-12-2014 @ 19:27 |
 RIP sumotwat ...sadly missed Member 2875, 1788 posts SQ 200, BP 132.5, DL 235567.5 kgs @ 90kgs UnEq | Cheers mate Done a few sessions since the comp, probably not going to start some sort of plan until Jan. Last session was as follows 06/12/14 Squat 80kg x 10 90kg x 10 100kg x 10 Bench 80kg x 10 90kg x 10 Dumbbell Shoulder Press 20kg, 3 x 10 Pendlay Rows 80kg x 10 80kg x 10 80kg x 10 Lat Pulldowns 10 plate, 3 x 10 Biceps Will carry on the high rep stuff, try get in the gym 3 times a week, will log some sessions just to keep track. | ||
| RSP | | ... | 10-12-2014 @ 23:10 |
RIP sumotwat ...sadly missed Member 2875, 1788 posts SQ 200, BP 132.5, DL 235567.5 kgs @ 90kgs UnEq | 10/12/14 Squat 120kg x 10 Paused squat 80kg x 3,3,3 Bench 95kg x 10 Dumbbell shoulder press 25kg x 8,8,8 SLDL 120kg x 5,5 CG lat pulldown Triceps Biceps | ||
| RSP | | ... | 17-12-2014 @ 21:12 |
RIP sumotwat ...sadly missed Member 2875, 1788 posts SQ 200, BP 132.5, DL 235567.5 kgs @ 90kgs UnEq | 17.12.14 squat 130kg x 10 bench cg 97.5kg x 8 SLDL 130kg x 5,5 DB shoulder press 25kg x 10,10,10 | ||
| RSP | | ... | 17-12-2014 @ 22:04 |
RIP sumotwat ...sadly missed Member 2875, 1788 posts SQ 200, BP 132.5, DL 235567.5 kgs @ 90kgs UnEq | Steady stuff Raj, are you back to one day a week actual training? | ||
| RSP | | ... | 18-12-2014 @ 20:03 |
RIP sumotwat ...sadly missed Member 2875, 1788 posts SQ 200, BP 132.5, DL 235567.5 kgs @ 90kgs UnEq | Billwest said:Steady stuff Raj, are you back to one day a week actual training? Lol, well I trained today but did bb stuff ready for the xmas break. Looking at dates my next sessions will be Saturday 27th December and Monday 5th January. Not even once a week any more  | ||
| RSP | | ... | 18-12-2014 @ 21:17 |
RIP sumotwat ...sadly missed Member 2875, 1788 posts SQ 200, BP 132.5, DL 235567.5 kgs @ 90kgs UnEq | RSP said: Lol, well I trained today but did bb stuff ready for the xmas break. Looking at dates my next sessions will be Saturday 27th December and Monday 5th January. Not even once a week any more Training your abs today were you. Well they are going to get a pounding over Christmas I would say. If I were you I'd forget the 6 pack for a while | ||
| RSP | | ... | 27-12-2014 @ 22:39 |
RIP sumotwat ...sadly missed Member 2875, 1788 posts SQ 200, BP 132.5, DL 235567.5 kgs @ 90kgs UnEq | Post Edited: 27.12.2014 @ 22:41 PM by RSP 27/12/14Glad to get in the gym today Squat (beltless and highbar) 100kg x 5 120kg x 5 130kg x 3 140kg x 2 150kg x 1 120kg x 5 100kg x 10 Bench 100kg x 5 105kg x 3 110kg x 2 115kg x 1 80kg x 10 Dumbbell Shoulder Press 27.5kg x 8 27.5kg x 8 27.5kg x 8 Pendlay Rows 80kg x 8 80kg x 8 80kg x 8 Pull downs 12, 12, 12 Triceps 15, 15, 15 Biceps 10, 10, 10 | ||
| RSP | | ... | 06-01-2015 @ 23:23 |
RIP sumotwat ...sadly missed Member 2875, 1788 posts SQ 200, BP 132.5, DL 235567.5 kgs @ 90kgs UnEq | 06/01/2015 After a nice 2 week break which included London, Paris and Brussels, back in the gym today for a start of a basic 5x5 plan for the time being. Squat 100kg, 5x5 Bench 85kg, 5x5 SLDL 100kg, 5x5 DB Shoulder Press 25kg, x10, x10 Triceps Green Band, x20, x20 2nd session will be cardio, bw stuff, upper back, abs 3rd session will be Front Squat 5x5 Incline Press 5x5 Deficit DL 5x5 Seated Strict x10, x10 Biceps | ||
| brownbear | | ... | 07-01-2015 @ 00:17 |
 Morrisons - rump - 7£ Member 2206, 11578 posts SQ 228, BP 150, DL 260638.0 kgs @ 98kgs UnEq | Gay | ||
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