You are here: Home → Forum → Training Journals → PowerliftingTwat

PowerliftingTwat

RSP		...	21-10-2014 @ 20:11
RIP sumotwat ...sadly missed Member 2875, 1788 posts SQ 200, BP 132.5, DL 235 567.5 kgs @ 90kgs UnEq	21/10/14 Squat 155kg x 5 Bench (comp pause and set up) 105kg x 3 105kg x 3 105kg x 3 Face Pulls Pull Aparts Triceps Getting the signs of the same hip injury from last year, so didn't deadlift and going to rehab it for rest of the week. To add to this, something went wrong with my shoulder on 1st 105kg bench set... it felt ok and managed two other sets but after it hurt a lot. This week will now be light with lots of stretching an mobility in the gym and at home.

Billwest		...	21-10-2014 @ 21:51
Member 541, 5329 posts SQ 192.5, BP 120, DL 222.5 535.0 kgs @ 92.8kgs UnEq	Nice lifting Raj, keep it mobile and rolled and hopefully it will come to nothing

RSP		...	21-10-2014 @ 21:58
RIP sumotwat ...sadly missed Member 2875, 1788 posts SQ 200, BP 132.5, DL 235 567.5 kgs @ 90kgs UnEq	Billwest said:Nice lifting Raj, keep it mobile and rolled and hopefully it will come to nothing Yeah I hope so. Shoulder feels fine now so its looking good.

RSP		...	27-10-2014 @ 20:38
RIP sumotwat ...sadly missed Member 2875, 1788 posts SQ 200, BP 132.5, DL 235 567.5 kgs @ 90kgs UnEq	27/10/14 Squat 160kg x 5 Bench 110kg x 5 Deadlift 200kg x 5 Squat was nice, bench was hard but expected after shoulder issues and was psyched up for deadlifts, messed up 5th rep but still got it (went away from shins at start).

Billwest		...	06-11-2014 @ 19:59
Member 541, 5329 posts SQ 192.5, BP 120, DL 222.5 535.0 kgs @ 92.8kgs UnEq	Hey Raj. How's it going, you fallen off the edge of the world or something?

RSP		...	08-11-2014 @ 13:57
RIP sumotwat ...sadly missed Member 2875, 1788 posts SQ 200, BP 132.5, DL 235 567.5 kgs @ 90kgs UnEq	Billwest said:Hey Raj. How's it going, you fallen off the edge of the world or something? Just useless at updating lol

RSP		...	08-11-2014 @ 13:59
RIP sumotwat ...sadly missed Member 2875, 1788 posts SQ 200, BP 132.5, DL 235 567.5 kgs @ 90kgs UnEq	03/11/14 Squat 165kg x 5 (default pb) Bench (paused) 100kg x 2 110kg x 2 115kg x 2 Deadlift up to 210kg x 1 - deadlift didn't feel great so left it, 200x5 last week shows my strength is there

RSP		...	08-11-2014 @ 14:03
RIP sumotwat ...sadly missed Member 2875, 1788 posts SQ 200, BP 132.5, DL 235 567.5 kgs @ 90kgs UnEq	07/11/14 Wasn't sure what to do but bumped into a mate so took advantage of having someone to spot me and test out heavier weights. Squat up to a solid and not that difficult 180kg x 1 120kg x 3 120kg x 3 120kg x 3 Bench (CG) 120kg x 1 125kg x 1 (more there) Slightshot on 125kg x 3 115kg x 5 105kg x 8 Pendlay Rows 90kg x 5 100kg x 5 110kg x 5 120kg x 5 - Shoulder and hip seem to be holding up well now. I just need a solid week of training next week and will be good to go for the comp.

Billwest		...	08-11-2014 @ 17:22
Member 541, 5329 posts SQ 192.5, BP 120, DL 222.5 535.0 kgs @ 92.8kgs UnEq	Good stuff Raj. Everything seems fine to me

RSP		...	11-11-2014 @ 20:01
RIP sumotwat ...sadly missed Member 2875, 1788 posts SQ 200, BP 132.5, DL 235 567.5 kgs @ 90kgs UnEq	11/11/14 Squat 170kg x 3 - my spotter tried to penetrate me on the 3rd rep which completely put me off. Took 5 minutes, decided if I can't hit 170kg x 5, the whole build up was a failure. 170kg x 5 (PB) - happy Bench - paused (comp set up) 110kg x 4 115kg x 2 120kg x 1 100kg x 8 (tng) Triceps Pull Aparts Hip and shoulder feel completely fine now. Heavy deadlift on Thursday and thats it for heavy lifting until the comp.

brownbear		...	11-11-2014 @ 21:20
Morrisons - rump - 7£ Member 2206, 11578 posts SQ 228, BP 150, DL 260 638.0 kgs @ 98kgs UnEq	Who was your spotter and where did they try to penetrate?

Billwest		...	11-11-2014 @ 21:38
Member 541, 5329 posts SQ 192.5, BP 120, DL 222.5 535.0 kgs @ 92.8kgs UnEq	Well done Raj, excellent PB, I reckon you have 200 squat if you push the boat out. 180/190/200 no probs, or 5kg less if you go girly

RSP		...	12-11-2014 @ 13:35
RIP sumotwat ...sadly missed Member 2875, 1788 posts SQ 200, BP 132.5, DL 235 567.5 kgs @ 90kgs UnEq	brownbear said:Who was your spotter and where did they try to penetrate? Purple Andy and in the ass, felt that touch.

RSP		...	12-11-2014 @ 13:36
RIP sumotwat ...sadly missed Member 2875, 1788 posts SQ 200, BP 132.5, DL 235 567.5 kgs @ 90kgs UnEq	Billwest said:Well done Raj, excellent PB, I reckon you have 200 squat if you push the boat out. 180/190/200 no probs, or 5kg less if you go girly Cheers Bill. Might do 185/192.5/200

Billwest		...	12-11-2014 @ 13:39
Member 541, 5329 posts SQ 192.5, BP 120, DL 222.5 535.0 kgs @ 92.8kgs UnEq	RSP said: Cheers Bill. Might do 185/192.5/200 Yeah, go for it. 550, 550, 550! 200/125/240 would actually be rather more than that

1 2 3 4

You are here: Home → Forum → Training Journals → PowerliftingTwat

RETURN TO TOP