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Paul Savage training log

MrSmall		...	09-09-2014 @ 15:07
Gone and easily forgotten....... Member 331, 22298 posts SQ 185, BP 100, DL 230 515.0 kgs @ 85kgs UnEq	Who doesn't? Yeah it was just an example.

youngy		...	10-09-2014 @ 11:13
crushed the generals chance of 6th place Member 588, 5477 posts SQ 200, BP 100, DL 200 500.0 kgs @ 84kgs UnEq	MrSmall said:Who doesn't? Yeah it was just an example. I'll monitor my strength and bodyweight closely over the next few weeks and see how things are going. I might even pay attention to diet. I know I eat far too much at times and know bringing this under control a bit more would be the next step in becoming a better weightlifter, rather than just getting as big and strong as possible. It's a weight class sport after all and I'm probably about 20% BF!

MrSmall		...	10-09-2014 @ 12:33
Gone and easily forgotten....... Member 331, 22298 posts SQ 185, BP 100, DL 230 515.0 kgs @ 85kgs UnEq	Remember there is a sweet spot for weight classes and height/build. If you look at the Olympics numbers and the old Soviet texts, you will find a guideline, then take off 10% for 'other factors' and bosh.

MrSmall		...	10-09-2014 @ 12:34
Gone and easily forgotten....... Member 331, 22298 posts SQ 185, BP 100, DL 230 515.0 kgs @ 85kgs UnEq	But yeah 20% bf is heavy you pudding.

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