Paul Lewandowski's training journal
| edi86 |  | ... | 03-07-2016 @ 14:32 |
Member 5548, 415 posts SQ 270, BP 157.5, DL 310737.5 kgs @ 110kgs UnEq | Good results there dude well done on the PBs | ||
| 93hopkinsonr | | ... | 03-07-2016 @ 14:48 |
 Mr.Potato deadlift Member 2675, 5017 posts SQ 300, BP 202.5, DL 305807.5 kgs @ 110kgs UnEq | Well done mate. Good numbers | ||
| PaulLewandowski |  | ... | 03-07-2016 @ 14:51 |
Lou and Andy Member 4795, 334 posts SQ 250, BP 155, DL 260665.0 kgs @ 98.9kgs UnEq | 93hopkinsonr said:Well done mate. Good numbers edi86 said:Good results there dude well done on the PBs Cheers guys! | ||
| EllD90 | | ... | 03-07-2016 @ 19:09 |
 Member 4522, 1898 posts SQ 222.5, BP 152.5, DL 245620.0 kgs @ 120kgs UnEq | Hope you've got a video Paul! | ||
| PaulLewandowski | | ... | 04-07-2016 @ 01:17 |
Lou and Andy Member 4795, 334 posts SQ 250, BP 155, DL 260665.0 kgs @ 98.9kgs UnEq | No videos at all bro, my phone had to survive the day or I would have been stuck in Chester haha. | ||
| CAJ | | ... | 04-07-2016 @ 09:01 |
 I recommend the track - Slut Machine Member 6043, 957 posts SQ 350, BP 195, DL 350895.0 kgs @ 150kgs UnEq | 9/9 and 3 PBs is an awesome days lifting, well done! You beat me by half a wilks point... t**t  | ||
| PaulLewandowski | | ... | 11-07-2016 @ 17:19 |
Lou and Andy Member 4795, 334 posts SQ 250, BP 155, DL 260665.0 kgs @ 98.9kgs UnEq | CAJ said:9/9 and 3 PBs is an awesome days lifting, well done! You beat me by half a wilks point... t**t Haha cheers bud! I'd still rather have your total than more wilks points :P | ||
| PaulLewandowski | | 08/07/2016 deload | 11-07-2016 @ 17:22 |
Lou and Andy Member 4795, 334 posts SQ 250, BP 155, DL 260665.0 kgs @ 98.9kgs UnEq | High bar squats 3 X 5 85kg Incline press 3 X 5 60kg Stiff legged dl 3 X 5 100kg Hammer curls 3 X 10 12.5kg First session after comp just a little fun to get the blood pumping | ||
| PaulLewandowski | | 11/07/2016 squats | 11-07-2016 @ 17:26 |
Lou and Andy Member 4795, 334 posts SQ 250, BP 155, DL 260665.0 kgs @ 98.9kgs UnEq | High bar squat Bar x many 60 x 5 100 x 3 115 X 8 115 X 8 115 X 8 115 X 8 115 X 8 Front squats 60 x 5 92.5 X 8 92.5 X 8 Leg extensions 70lbs 5 X 10 Leg curls 30kg 5 X 10 Plank 3 X 45 seconds First session of new training cycle, training higher volume lower weight for the 8 weeks in order to build some new muscle and give my body a break from heavier weights. First time doing leg extensions since my noob days, probably started a little light but planning to increase the weights on all the exercises over the next few weeks. | ||
| PaulLewandowski | | 12/07/2016 bench press | 12-07-2016 @ 17:09 |
Lou and Andy Member 4795, 334 posts SQ 250, BP 155, DL 260665.0 kgs @ 98.9kgs UnEq | Close grip bench press 60 x 5 85 X 8 85 X 8 85 X 8 85 X 8 85 X 8 Chin ups Bw 5 X 8 Flat DB press (slight pause) 27.5 X 8 27.5 X 8 27.5 X 8 27.5 X 8 27.5 X 8 Incline DB chest supported row 37.5 X 8 37.5 X 8 37.5 X 8 37.5 X 8 37.5 X 8 Skull crushers 27.5 X 10 27.5 X 10 27.5 X 10 Today's session exposed a weakness in my pressing endurance, especially on CG bench. On a positive note, now I've got a sleeve tearing pump ready for work | ||
| PaulLewandowski | | 13/07/2016 deadlifts | 13-07-2016 @ 17:14 |
Lou and Andy Member 4795, 334 posts SQ 250, BP 155, DL 260665.0 kgs @ 98.9kgs UnEq | Paused deadlifts (below the knee) 70 x 5 100 x 3 140 X 8 140 X 8 140 X 8 140 X 8 140 X 8 Plank 3 X 45 seconds Brutal back pump | ||
| EllD90 | | ... | 13-07-2016 @ 18:56 |
Member 4522, 1898 posts SQ 222.5, BP 152.5, DL 245620.0 kgs @ 120kgs UnEq | 5x8 is nasty, hope it pays off! | ||
| PaulLewandowski | | ... | 16-07-2016 @ 10:56 |
Lou and Andy Member 4795, 334 posts SQ 250, BP 155, DL 260665.0 kgs @ 98.9kgs UnEq | EllD90 said:5x8 is nasty, hope it pays off! Cheers El me too. | ||
| PaulLewandowski | | 15/07/2016 squats | 16-07-2016 @ 11:00 |
Lou and Andy Member 4795, 334 posts SQ 250, BP 155, DL 260665.0 kgs @ 98.9kgs UnEq | High bar squat Bar x few 60 x 5 100 x 3 120 X 8 120 X 8 120 X 8 120 X 8 120 X 8 Front squat 60 x 5 97.5 X 8 97.5 X 8 Leg extensions 80 lbs 5 X 10 Leg curls 32.5 kg 5 X 10 Plank 3 X 45 seconds | ||
| PaulLewandowski | | 16/07/2016 incline press | 16-07-2016 @ 15:54 |
Lou and Andy Member 4795, 334 posts SQ 250, BP 155, DL 260665.0 kgs @ 98.9kgs UnEq | Post Edited: 16.07.2016 @ 16:44 PM by PaulLewandowski Close grip incline press Bar x many 60 x 5 72.5 X 8 72.5 X 8 72.5 X 8 72.5 X 8 72.5 X 8 Neutral grip chins BW 5 X 8 Incline DB press (slight pause) 22kg 5 X 8 Supine grip lat pulldowns 60 kg 5 X 8 Rolling tricep extension 10kg 3 X 10 Good session today | ||
© Sugden Barbell 2026 Privacy - Terms & Conditions