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Over 3 times bodyweight deadlift for 4 reps
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| tommy92 |  | Over 3 times bodyweight deadlift for 4 reps | 19-11-2013 @ 16:00 |
Member 4922, 106 posts SQ 220, BP 165, DL 290675.0 kgs @ 87kgs UnEq | Sorry my form is aweful, had a car crash thursday and I'm afraid to bring my hips down any lower. Will try again next week and actually use my legs these are basically good mornings haha, will try for at least 6 reps https://www.facebook.com/photo.php?v=768542309838529&comment_id... | ||
| slimsim | | ... | 19-11-2013 @ 16:45 |
My asshole is not watertight. Member 2926, 6050 posts SQ 217.5, BP 107.5, DL 225550.0 kgs @ 86kgs UnEq | Really strong.......but would you not have been better giving your back a rest given the car crash? | ||
| tommy92 | | ... | 19-11-2013 @ 16:49 |
Member 4922, 106 posts SQ 220, BP 165, DL 290675.0 kgs @ 87kgs UnEq | slimsim said:Really strong.......but would you not have been better giving your back a rest given the car crash? yeah well the car crash was the day before my meet, was pretty bad both cars written off like the bumper was on the windscreen haha, pics are on my fb I still lifted I got off lucky, just a bash on my leg is all | ||
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