Oly Lifting Frequency?
Users viewing topic: & 1 Guest
| cowie |  | Oly Lifting Frequency? | 28-05-2014 @ 21:37 |
 Member 3740, 1584 posts | Since I spend half my time offshore & can get to the gym more often when operations permit Ive started to spend a bit more time on the Oly Lifts. Im doing this to try and improve my lack of flexability & it simply gives me more training options with the equipment that is often very limited. As Im very much still trying to get the technique sorted & improve the ROM the weights Im using are very light. So here is the question can I train the Oly Lifts with more frequency than that of my deadlifting/pressing etc, or atleast till I crack the technique? Thanks | ||
| unit94 | | ... | 28-05-2014 @ 21:42 |
 what is everyone's fran time? Member 3986, 10449 posts SQ 340, BP 200, DL 400940.0 kgs @ 129kgs Eq | When you're learning technique as the loads will be low, do them as often as possible | ||
| VanillaGorilla | | ... | 28-05-2014 @ 21:56 |
 the UK's leading expert in bio mechanics Member 1973, 7379 posts | cowie said: So here is the question can I train the Oly Lifts with more frequency than that of my deadlifting/pressing etc You can, and you should. | ||
| cowie | | ... | 28-05-2014 @ 22:17 |
Member 3740, 1584 posts | Perfect thanks | ||