Need an 8 week peaking cycle.
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| staplegun16 |  | Need an 8 week peaking cycle. | 28-06-2010 @ 21:13 |
 Even his dad lifts more Member 388, 313 posts SQ 315, BP 210, DL 285810.0 kgs @ 98kgs Eq | Got a competition coming up in 8 weeks, anyone know any good peaking cycles for powerlifting? All 3 lifts, equipped. Thanks. | ||
| thosebananas | | ... | 28-06-2010 @ 21:18 |
 Trophy Hunter Member 743, 3329 posts SQ 230, BP 130, DL 300660.0 kgs @ 118kgs UnEq | staplegun16 said:Got a competition coming up in 8 weeks, anyone know any good peaking cycles for powerlifting? All 3 lifts, equipped. Thanks. shieko? smolov? google is your friend and foe on this one. | ||
| Joseph_Walton | | ... | 28-06-2010 @ 21:57 |
Mighty young Joe Member 675, 2271 posts SQ 272.5, BP 180, DL 275727.5 kgs @ 114.8kgs UnEq | Send me your email address and i'll send the one mark sorted out for me, its a 10 week cycle so i started today as i'm counting it that i'll be lifting on the last day. You could easily just cut out one of the volume weeks out though. | ||
| Rico | | ... | 28-06-2010 @ 22:21 |
 Sugdens very own David Dimbleby Member 1403, 3716 posts SQ 220, BP 115, DL 260595.0 kgs @ 97kgs UnEq | This site has loads of good things on [url=]http://www.joeskopec.com/programs.html [/url] | ||
| staplegun16 | | ... | 28-06-2010 @ 22:47 |
Even his dad lifts more Member 388, 313 posts SQ 315, BP 210, DL 285810.0 kgs @ 98kgs Eq | PM sent joe | ||
| staplegun16 | | ... | 28-06-2010 @ 22:49 |
Even his dad lifts more Member 388, 313 posts SQ 315, BP 210, DL 285810.0 kgs @ 98kgs Eq | Yeah, checked out that website earlier rico... too much choice.. hard to know what to go for.. plus it has a lot of volume and high %'s which scared me off a little as i haven't trained like that much before... id be scared i wouldnt perform well with it ! | ||
| Rico | | ... | 29-06-2010 @ 07:11 |
Sugdens very own David Dimbleby Member 1403, 3716 posts SQ 220, BP 115, DL 260595.0 kgs @ 97kgs UnEq | Yeah I see what you mean, maybe use some of the cycles when there arent any competitions looming. Have you seen the squat poems on that site! haha! | ||