Mr_M's journey into strength..
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| Mr_M |  | ... | 19-08-2009 @ 20:38 |
Member 778, 38 posts | also did some more conditioning stuff on tues night in my garage.. 22kDb swings ab rollouts 27.5k ez bar curls 15 reps of each, 10 sets, 20 secs between each round of 3 exercises.. was very nice :-) | ||
| richards9876 | | ... | 19-08-2009 @ 20:44 |
 Still mostly bodybuilding Member 501, 10465 posts SQ 220, BP 150, DL 250620.0 kgs @ 94kgs UnEq | How you finding the kettlebell training? Had to leave mine last week to give my back a rest.  | ||
| Mr_M | | ... | 19-08-2009 @ 20:54 |
Member 778, 38 posts | well thats the thing mate, im using a dumbell at the moment.. but its a spin lock one.. so i whack a 5k weight on one end, and then 3x5k weights on the other.. hold it by the 1 plate end and do them like that... similar feeling to a kettlebell that way in that the weight is more towards one end.. but im lovin mate! im enjoyin the conditioning side of things... only been doin swings so far, snatches/ cleans etc arent gonna be possible with these DB's cos theyre crappy spinlock ones and just spin off v easily.. i think i may be overdoin it tho hence why i have a dodgy right glute... may lay off til the weekend now... just kepe it to 2 sessins a wk. | ||
| richards9876 | | ... | 19-08-2009 @ 20:56 |
Still mostly bodybuilding Member 501, 10465 posts SQ 220, BP 150, DL 250620.0 kgs @ 94kgs UnEq | Must admit its hard to resist the temptation to do it all the time. Ive started doing some incline walking after each weights session and plan on doing kettlebell swings 2-3 times per week in my bid to become lean and strong.  | ||
| Mr_M | | ... | 19-08-2009 @ 21:01 |
Member 778, 38 posts | im thinkin, because my split is- bench work quads off OHP back, that im gonna do KB swings on the tuesday after squats and one day at the weekend too... and like u, do 5 -10 mins of HIIT work after 2 other sessions, probably monday and thursday.. we'll see.. weighted myself at the gym today too.. with my clothes on and my small gym bag, i was 108.5kg... so im thinkin around 104-105 without bag and shoes..thats as light as i wanna get so, gonna be bumpin carbs back up a bit again.. will just make sure i keep the conditioning work in as i dont wanna pack loads of weight back on.. | ||
| richards9876 | | ... | 19-08-2009 @ 21:11 |
Still mostly bodybuilding Member 501, 10465 posts SQ 220, BP 150, DL 250620.0 kgs @ 94kgs UnEq | Im weighing around 88kg at the moment but am probably carrying a couple of kg of fat which i want to ditch after my comp then work clean bulking up to around 95kg lean so i can cut down to 90kg for Englands U90kg next year. Thats the plan anyway. | ||
| Marsbar | | ... | 19-08-2009 @ 21:55 |
 Is a gay bodybuilder Member 39, 423 posts SQ 220, BP 140, DL 270630.0 kgs @ 105kgs UnEq | Mr M - you forgot to say 104kg with all of your abs out..ya git | ||
| richards9876 | | ... | 19-08-2009 @ 21:57 |
Still mostly bodybuilding Member 501, 10465 posts SQ 220, BP 150, DL 250620.0 kgs @ 94kgs UnEq | Hes got abs at 104kg? Thats it - im not posting on here again. | ||
| Marsbar | | ... | 19-08-2009 @ 22:09 |
Is a gay bodybuilder Member 39, 423 posts SQ 220, BP 140, DL 270630.0 kgs @ 105kgs UnEq | chris - he's also one of those good looking bas***ds that has birds falling at his feet .. actually I'm not posting in here anymore either | ||
| Mr_M | | ... | 20-08-2009 @ 10:18 |
Member 778, 38 posts | haha... please dont leave!! :-( ha yeh most of the abs are out now.. which isnt necessarily a goal of mine i suppose.. but im tryin t stay lean and strong, in prep for a small winter cycle.. mars ur too kind mate :-) | ||
| richards9876 | | ... | 20-08-2009 @ 10:22 |
Still mostly bodybuilding Member 501, 10465 posts SQ 220, BP 150, DL 250620.0 kgs @ 94kgs UnEq | Mr_M said: haha... please dont leave!! :-( ha yeh most of the abs are out now.. which isnt necessarily a goal of mine i suppose.. but im tryin t stay lean and strong, in prep for a small winter cycle.. mars ur too kind mate :-) Youve burnt your bridges now - i was supportive until i found out your a lean, mean six pack woman machine. | ||
| Mr_M | | ... | 21-08-2009 @ 10:58 |
Member 778, 38 posts | yesterday- strange session... 10 mins into my OHP i went proper hypo and got the mini shakes.. but pushed thru and it died down.. :-( anyway, Push press- 60x5 70x5 80x5 90x3 100x3 110x1*2 120xFFFFFFFFFFFFFFFFFF :-( 90x9 Seated DB press- 40x12 40x8 40x7 -- went lighter on these as i felt gassed, dint hold up too well either.. nothin in the tank... mustnt have eaten enough prior to trainin that day hence the 'hypo' feelin... ah well!! finished with some laterals and pushdowns... gonna have today off and do back tomorro.. quads are fahooooookin sore today from weds leg session!! | ||
| Mr_M | | ... | 21-08-2009 @ 10:59 |
Member 778, 38 posts | richards- haha...mate, i dont get too much traffic in here, without u 2, this journal is non existent!! haah... | ||
| goodwinm | | ... | 21-08-2009 @ 11:13 |
 a PB is a PB ! Member 539, 1086 posts | Blimey you have strong shoulders. I am in awe. Training looks very solid. Keep it up! | ||
| Mr_M | | ... | 21-08-2009 @ 11:22 |
Member 778, 38 posts | much appreciated fella.. cheers | ||