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Matts Journal - Onwards and Upwards

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shoreshotIcon...07-11-2011 @ 15:17 
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has a pro grade bell
Member 657, 720 posts
SQ 162.5, BP 125, DL 207.5
495.0 kgs @ 75kgs UnEq		Trained Saturday in ZT Fitness in Hove.

Conditioning session with a mate.

Round 1
Double rope slams
Kettlebell swings
Inverted Rows
30 sec in each, 30 sec recovery between each x 3 rounds.

Round 2
Gymnastic Ring Push Up /24" Box jump ladder
1-10 reps no rest (7.5min set, f**king brutal)

Round 3
Prowler Work, 30 sec each push/pull, 5 rounds each.

Round 4
10kg wall ball squats x 20 x 5 sets
You go I go format

Tough session
shoreshotIcon...07-11-2011 @ 15:19 
Avatar
has a pro grade bell
Member 657, 720 posts
SQ 162.5, BP 125, DL 207.5
495.0 kgs @ 75kgs UnEq		Trained Saturday in ZT Fitness in Hove.

Conditioning session with a mate.

Round 1
Double rope slams
Kettlebell swings
Inverted Rows
30 sec in each, 30 sec recovery between each x 3 rounds.

Round 2
Gymnastic Ring Push Up /24" Box jump ladder
1-10 reps no rest (7.5min sUet, f**king brutal)

Round 3
Prowler Work, 30 sec each push/pull, 5 rounds each.

Round 4
10kg wall ball squats x 20 x 5 sets
You go I go format

Tough session
shoreshotIcon...07-11-2011 @ 15:19 
Avatar
has a pro grade bell
Member 657, 720 posts
SQ 162.5, BP 125, DL 207.5
495.0 kgs @ 75kgs UnEq
Post Edited: 07.11.2011 @ 15:21 PM by shoreshot
Today's training

Front Squat
Bar x 20
40 x 10
50 x 10
60 x 5
70 x 3
80 x 3 x 5

Trap Bar Dead
55 x 10
95 x 10
115 x 5
135 x 5
145 x 3
155 x 1
165 x 1
170 x 1

Then 155 x 1 x 5

Kettlebell Swing Tabata
28kg x 20/10sec x 8

Good session
shoreshotIcon...10-11-2011 @ 23:05 
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has a pro grade bell
Member 657, 720 posts
SQ 162.5, BP 125, DL 207.5
495.0 kgs @ 75kgs UnEq		Trained yesterday
9.2k very hilly off road run 56 min

Today
Bench
Bar x 50
40 x 10
60 x 10
60 x 5
80 x 3
90 x 2
100 x 1
110 x 1
115 x F
102.5 x 1 x 5

Military Press/Gym Ring Pull up
30x15/6
40x8/6
50x3/6
55x1/6
50x2x5/6 pull ups after each set.

Finished with 300 rep 20kg kettlebell conditioning circuit which took 14mins to compete.
shoreshotIcon...12-11-2011 @ 19:15 
Avatar
has a pro grade bell
Member 657, 720 posts
SQ 162.5, BP 125, DL 207.5
495.0 kgs @ 75kgs UnEq		Yesterday's session:

Running
1k WU
5 x 1k intervals sub 4 min / 2 min rest
1k CD

Today - conditioning
5 gym ring pull ups
10 over head kb swings (24kg)
15 Bulgarian bag sit ups (12kg)
20 wall ball (9kg to 9ft target)
AMRAP in 20 mins

7 rounds completed.

Finished with gymnastic ring push ups x 50

Nice little ass kicker
shoreshotIcon...13-12-2011 @ 22:29 
Avatar
has a pro grade bell
Member 657, 720 posts
SQ 162.5, BP 125, DL 207.5
495.0 kgs @ 75kgs UnEq		Been doing all sorts of training recently but mainly kettlebells and running.

Did the Brighton Brooks 10k 3 weeks ago and ran 43.21.

Am due to do 2 half marathons early next year with beachy head marathon being my main year goal.

Benched today, hit 115kg for a single, a weight I missed 3 weeks ago and hadnt benched since.

Lots of vertical pressing work with the bells seems to have helped massively.

That is all

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