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Mark Whiteman Training Journal

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Finch		...	07-01-2014 @ 23:31
Gonna outlive my opposition !! Member 123, 4038 posts SQ 202.5, BP 135.0, DL 232.5 570.0 kgs @ 117kgs UnEq	Nice work, especially with a bent bar.
MJW1989		8/1/13	08-01-2014 @ 22:00
Member 4585, 445 posts SQ 200, BP 130, DL 250 580.0 kgs @ 103kgs UnEq	Immense session this evening, wasn't expecting much after a long day at the office, but I was wrong messed about after the bench singles and hit a huge milestone. 1) NG Pull Ups 50 reps 2) Bench W/U to 70x5 Paused 85,95,105,115 x 2, 3x1 @ 122.5 other than the last set they were all solid pauses. It was at this point I decided to have some fun, so two T&G sets, first was a bit pb of 5 x 115, then I thought sod it wonder if I can do 10 at 100kg, turns out I can, easily! 3) Mil Press 3x10 @ 50 3) Cable Rows (V handle) 3x15 @ 50
Finch		...	08-01-2014 @ 22:12
Gonna outlive my opposition !! Member 123, 4038 posts SQ 202.5, BP 135.0, DL 232.5 570.0 kgs @ 117kgs UnEq	Are you sure you loaded the bar correctly? I know what you accountants are like at adding up. Nice work.
hothornet24		...	08-01-2014 @ 22:20
the banter has started Member 4515, 594 posts SQ 220, BP 150, DL 250 620.0 kgs @ 129.5kgs UnEq	Crossfit mark Hint of sarcasm!
MJW1989		8/1/13	08-01-2014 @ 22:46
Member 4585, 445 posts SQ 200, BP 130, DL 250 580.0 kgs @ 103kgs UnEq	Definitely loaded right Ian don't worry Cheers big James lol could well be
bcrusher		...	09-01-2014 @ 19:04
Member 4865, 240 posts	@Ian I would rather Mark did my accounts for me than a salesman Speaking of CrossfitMark, what happened to Crossfitgrant? Was his name Mark? He seems to have vanished completely along with the other chap he used to come with.
hothornet24		...	09-01-2014 @ 20:30
the banter has started Member 4515, 594 posts SQ 220, BP 150, DL 250 620.0 kgs @ 129.5kgs UnEq	Was he that weird dude that said he was a marine? He just tagged onto the other guy who came with his daughter.
MJW1989		...	09-01-2014 @ 21:59
Member 4585, 445 posts SQ 200, BP 130, DL 250 580.0 kgs @ 103kgs UnEq	Cheers Frank lol. Yeah that was Grant, he was the cyclist, he came in loads then just disappeared. The marine was the wobbly bencher I believe.
MJW1989		10/1/13	10-01-2014 @ 20:27
Member 4585, 445 posts SQ 200, BP 130, DL 250 580.0 kgs @ 103kgs UnEq	Good session at the farm this evening, pleased to report that Ian said all squats were in, so looking good for February. I'm quite excited for February there is some healthy competition between me, Mark, and James. Anyway, 1) Squats W/U to 135 x 5 W/S 157.5x5, 167.5x3, 177.5x2, 157.5x5 2) Deadlifts W/U to 200x1 W/S 2x3@225, then I thought why not do 230 a week early, so did 230x3 3) Hip Thrusts 3x10@90 3) Chin Ups 3x5 Ran out of time hence only 3 sets.
Finch		...	10-01-2014 @ 20:32
Gonna outlive my opposition !! Member 123, 4038 posts SQ 202.5, BP 135.0, DL 232.5 570.0 kgs @ 117kgs UnEq	Very good work tonight, looks like averAge has been left behind and we now have 2xNormal's.
Finch		...	10-01-2014 @ 20:36
Gonna outlive my opposition !! Member 123, 4038 posts SQ 202.5, BP 135.0, DL 232.5 570.0 kgs @ 117kgs UnEq	My forecast is now: Kev : 610. Average Mark 1: 570. Average Mark 2: 570. James : 550. Me 530.
MJW1989		...	11-01-2014 @ 13:02
Member 4585, 445 posts SQ 200, BP 130, DL 250 580.0 kgs @ 103kgs UnEq	Predictions are a bit high I think for me, however, if all goes well on all 3 lifts I shouldn't being a million miles from that, aim for 540 and go from there I think. Prediction for Stewart vs Scott?
Finch		...	11-01-2014 @ 14:00
Gonna outlive my opposition !! Member 123, 4038 posts SQ 202.5, BP 135.0, DL 232.5 570.0 kgs @ 117kgs UnEq	You seriously lack confidence in your ability. I think you should let me call your lifts at Letchworth. Scott, if he turns out: 580. Stewart, if he turns out: 595.
MJW1989		12/1/13	12-01-2014 @ 13:39
Member 4585, 445 posts SQ 200, BP 130, DL 250 580.0 kgs @ 103kgs UnEq	Wasn't expecting much this morning it was silly cold, and I was knackered, so even though the weights were grinders, they still went, so its all good. 1) Bench W/U to 60x5 Paused 80x3, 90x2, 100x1, 110x1, 115x1, 122.5x1, 125x1, then 5x3 2sec pause at 105. 2) Messed about with keg (freshly loaded to app. 65kg) so just did 3x3 3) Football Bar rows 3x15@60 Ian, thank you for the offer, I may well take you up on that for Squats and Bench as I think to much about it, deadlifts I will decide though as my ability there is largely unknown for a single.
Finch		...	12-01-2014 @ 15:10
Gonna outlive my opposition !! Member 123, 4038 posts SQ 202.5, BP 135.0, DL 232.5 570.0 kgs @ 117kgs UnEq	Nice bench session. After watching your deadlifts on Friday I'd suggest a 262.5 is possible, however I'd suggest a 230 opener followed by 250 then 260 for the third. With a 190 squat and 130 bench you could hit 580. My forecast is still 570 though.

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