Lu Xiaojun - 200kg Bottom up overhead squat

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James26		Lu Xiaojun - 200kg Bottom up overhead squat	27-10-2014 @ 17:28
Member 2298, 1768 posts SQ 255, BP 200, DL 320 775.0 kgs @ 127kgs UnEq	One of the most impressive things iv seen in a while. I know he does a squat jerk but starting from a dead stop at the bottom and standing with 200kg is awesome. Anyone tried these? What can you get? http://www.youtube.com/watch?v=XkBDz3gDWfk

KevC86		...	27-10-2014 @ 21:16
Member 5141, 4199 posts SQ 300, BP 180, DL 350 830.0 kgs @ 130kgs UnEq	my brain cant process what it just saw. I wonder how hard those are, maybe one to try on a rainy day.

Funky_monkey		...	27-10-2014 @ 21:37
403 forbidden message Member 160, 5121 posts SQ 190, BP 137.5, DL 225 552.5 kgs @ 86kgs UnEq	The Chinese do these so often that they can often OHS bottom up more than they can back squat. Weirdos.

PhillippeHalter		...	27-10-2014 @ 21:41
Are horror films healthy...? Member 5449, 2203 posts	Funky_monkey said:The Chinese do these so often that they can often OHS bottom up more than they can back squat. Weirdos. Is this true?

unit94		...	27-10-2014 @ 21:48
what is everyone's fran time? Member 3986, 10443 posts SQ 340, BP 200, DL 400 940.0 kgs @ 129kgs Eq	KevC86 said:my brain cant process what it just saw. I wonder how hard those are, maybe one to try on a rainy day. Can you overhead squat the bar? Most people cant get anywhere near

unit94		...	27-10-2014 @ 21:48
what is everyone's fran time? Member 3986, 10443 posts SQ 340, BP 200, DL 400 940.0 kgs @ 129kgs Eq	PhillippeHalter said: Is this true? No of course not

James26		...	27-10-2014 @ 22:09
Member 2298, 1768 posts SQ 255, BP 200, DL 320 775.0 kgs @ 127kgs UnEq	unit94 said: Can you overhead squat the bar? Most people cant get anywhere near I'm working on flexibility to do this but tried it tonight with an empty bar and it just fell forward. A lot of stretching needed I think.


PhillippeHalter		...	27-10-2014 @ 22:11
Are horror films healthy...? Member 5449, 2203 posts	unit94 said: No of course not I may be completely wrong... But I think overhead squatting more poundage than front squatting is a very common within elite Chinese weightlifters

Funky_monkey		...	27-10-2014 @ 22:18
403 forbidden message Member 160, 5121 posts SQ 190, BP 137.5, DL 225 552.5 kgs @ 86kgs UnEq	PhillippeHalter said: unit94 said: No of course not I may be completely wrong... But I think overhead squatting more poundage than front squatting is a very common within elite Chinese weightlifters They alwmost always do bottom up overheads in their sessions. Maybe not all sessions, but they do a LOT of them consistently.

PhillippeHalter		...	27-10-2014 @ 23:08
Are horror films healthy...? Member 5449, 2203 posts	I've saw the video I will be doing these!!!

Simeon		...	27-10-2014 @ 23:17
tight in the hole Member 2057, 3121 posts SQ 205, BP 140, DL 260 605.0 kgs @ 95kgs UnEq	I'm proud to say I can do overhead squats with a clean grip ....with like 40kg

PhillippeHalter		...	27-10-2014 @ 23:32
Are horror films healthy...? Member 5449, 2203 posts	Simeon said:I'm proud to say I can do overhead squats with a clean grip ....with like 40kg Put a video on here If you call it Sumeon does a Lu xiajun or however you spell his name your video will get plenty of hits! Guys who upload videos on there love to get maximum hits

newhybrid		...	28-10-2014 @ 06:50
Member 3714, 637 posts SQ 265, BP 177.5, DL 265 707.5 kgs @ 97kgs Eq	i can just about do an oly bar overhead squat.

CJR		...	28-10-2014 @ 12:47
Member 4145, 1331 posts SQ 172.5, BP 115, DL 220 507.5 kgs @ 100.4kgs UnEq	Funky_monkey said: They alwmost always do bottom up overheads in their sessions. Maybe not all sessions, but they do a LOT of them consistently. Lu Xiaojun has squatted 280kg and paused 260kg.

unit94		...	28-10-2014 @ 12:51
what is everyone's fran time? Member 3986, 10443 posts SQ 340, BP 200, DL 400 940.0 kgs @ 129kgs Eq	CJR said: Lu Xiaojun has squatted 280kg and paused 260kg. Exactly

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