Leucine

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PeteHodgson		Leucine	17-01-2013 @ 10:51
Has little understanding of the sugden Member 677, 11338 posts SQ 165, BP 125, DL 220 510.0 kgs @ 80kgs UnEq	http://bodytypenutrition.co.uk/blog/the-leucine-protocol/ anyone had any experience using Leucine?

chaos		...	17-01-2013 @ 11:02
An amazing human being Member 2047, 17156 posts SQ 262.5, BP 170, DL 300 732.5 kgs @ 108kgs UnEq	No, hope that helps?

PeteHodgson		...	17-01-2013 @ 11:09
Has little understanding of the sugden Member 677, 11338 posts SQ 165, BP 125, DL 220 510.0 kgs @ 80kgs UnEq	chaos said:No, hope that helps? yes, thanks. (cock head!)

hixxy1985		...	17-01-2013 @ 11:16
www.grahamhicks.co.uk Member 994, 9594 posts SQ 330, BP 250, DL 405 985.0 kgs @ 135kgs UnEq	what is it?

PeteHodgson		...	17-01-2013 @ 11:29
Has little understanding of the sugden Member 677, 11338 posts SQ 165, BP 125, DL 220 510.0 kgs @ 80kgs UnEq	hixxy1985 said:what is it? an amino acid. Info in the link.

bryce		...	17-01-2013 @ 11:32
Juice loose aboot this hoose Member 1401, 3962 posts SQ 160, BP 107.5, DL 210 477.5 kgs @ 88kgs UnEq	I think all of us consume some leucine everyday pete

PeteHodgson		...	17-01-2013 @ 11:39
Has little understanding of the sugden Member 677, 11338 posts SQ 165, BP 125, DL 220 510.0 kgs @ 80kgs UnEq	bryce said:I think all of us consume some leucine everyday pete Fine!! lol


chaos		...	17-01-2013 @ 11:43
An amazing human being Member 2047, 17156 posts SQ 262.5, BP 170, DL 300 732.5 kgs @ 108kgs UnEq	After reading it and seeing picture of fella I think it is safe to assume its a load of bulls**t!!!!!

Robbo		...	17-01-2013 @ 11:51
When I have enough cash, I get a deep tissue. Member 465, 11029 posts SQ 240, BP 175, DL 302.5 717.5 kgs @ 104kgs UnEq	bryce said:I think all of us consume some leucine everyday pete If you eat meat, eggs, cheese, nuts, seafood then you will get plenty of it in you. Pete, I'm sure you will be fine without supplementing it!!!

BigMacca		...	17-01-2013 @ 12:23
understanding of the sport, little he has. Member 798, 9943 posts SQ 260, BP 150, DL 272.5 682.5 kgs @ 82.5kgs UnEq	It's a very anabolic ammino acid and causes a massive insulin spike when consumed alone (5-10g is usually enough) and an even greater spike when consumed with carbs. It also tastes rank!

TravisFandango		...	17-01-2013 @ 13:01
Member 1093, 5446 posts SQ 160, BP 105, DL 225 490.0 kgs @ 90kgs UnEq	BigMacca said:It's a very anabolic ammino acid and causes a massive insulin spike when consumed alone (5-10g is usually enough) and an even greater spike when consumed with carbs. It also tastes rank! You enjoy getting a massive spike inside you, don't you Mr Macca!

PeteHodgson		...	17-01-2013 @ 13:36
Has little understanding of the sugden Member 677, 11338 posts SQ 165, BP 125, DL 220 510.0 kgs @ 80kgs UnEq	BigMacca said:It's a very anabolic ammino acid and causes a massive insulin spike when consumed alone (5-10g is usually enough) and an even greater spike when consumed with carbs. It also tastes rank! You can get tablets which solves the taste problem. The article recommends taking 4g between meals (3 times per day) Do we want insulin spiking 3 times a day? If we spike insulin 2 hours after food (and 2 hours before next meal-as described) what happens?

herman		...	17-01-2013 @ 13:44
hermit Member 3904, 988 posts	Post Edited: 17.01.2013 @ 13:45 PM by herman Supplement companies just find ways of selling you stuff you have already for more money. Dont eat that bread and potatoes buy this waxy maize starch & maltodextrin infused pre workout supp. Dont drink milk, but here by this Milk Protein Powder. Oh you already have whey protein? Its not as good as BCAA's Got BCAA's ? it would be better if you got separate pills with Leucine, Taurine, Arginine, Alanine, Tyrosine etc...

RyanH		...	20-01-2013 @ 00:41
Big fish in a small pond Member 1150, 2101 posts	I know Ben, great guy very knowledgeable

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