Lemon fresh lifting log
| Wigan |  | ... | 04-12-2009 @ 22:11 |
 a cynical old scrote Member 68, 6944 posts SQ 255, BP 132.5, DL 250637.5 kgs @ 110kgs UnEq | Nice shoes! | ||
| Joni | | ... | 04-12-2009 @ 22:13 |
 left the country satisfied Member 10, 19241 posts SQ 240, BP 150, DL 270660.0 kgs @ 107kgs UnEq | Kelvin said:also these came today: [IMG]http://i190.photobucket.com/albums/z232/kelvboii/adidasironwor...  ah, young love is always heartwarming... | ||
| Kelvin | | ... | 05-12-2009 @ 12:26 |
 New lemon on the block Member 817, 73 posts | Joni said: ah, young love is always heartwarming... they are beautiful! | ||
| Kelvin | | ... | 05-12-2009 @ 12:30 |
New lemon on the block Member 817, 73 posts | 5/12/09 bn jerk 40x5 40x5 45x5 45x5 50x3 50x3 60x3 70x3 70x3 hang clean 40x5 40x5 60x3 60x3 60x3 some very light front squats focusing on keeping the bar in a straight line. | ||
| Kelvin | | ... | 05-12-2009 @ 12:34 |
New lemon on the block Member 817, 73 posts | Wigan said:Nice shoes! thanks mate, i feel alot better lifting in them. | ||
| Kelvin | | ... | 08-12-2009 @ 12:34 |
New lemon on the block Member 817, 73 posts | 7/12/09 started a new squat programme today. back squat 110x3 x10sets snatch bal. 30x5 40x5 40x3 50x3 incline bench 70x8 80x5 x3 50x15 rack lockouts 80x8 x2 | ||
| mishima | | ... | 08-12-2009 @ 19:01 |
 pink french superstar beard Member 26, 4030 posts SQ 190, BP 0, DL 205395.0 kgs @ 75kgs UnEq | incline bench!!?  | ||
| Kelvin | | ... | 10-12-2009 @ 16:49 |
New lemon on the block Member 817, 73 posts | mishima said:incline bench!!? no excuses for this one really  9/12/09 PWR snatch 40x5 40x5 50x3 50x3 55x3 55x3 OH squat 40x3 40x3 50x3 vertical jump (best jump= 9 bricks) | ||
| Kelvin | | ... | 10-12-2009 @ 16:58 |
New lemon on the block Member 817, 73 posts | Post Edited: 10.12.2009 @ 21:40 PM by Kelvin 10/12/09push press 60x5 70x3 70x3 80x3 (not much but still a new PB, unsure on lockout) 85xF BN jerk 60x3 80xF 70x3 80x1+F felt hard droping these on to the neck, think thats the reason for the poor weight. Back squat 100 5x5 | ||
| Joni | | ... | 10-12-2009 @ 21:21 |
left the country satisfied Member 10, 19241 posts SQ 240, BP 150, DL 270660.0 kgs @ 107kgs UnEq | Mate, all i got frm photobucket was: "The action that you were trying to perform has failed." | ||
| EDCLARKE | | ... | 10-12-2009 @ 21:23 |
 not particularly well educated Member 85, 11010 posts SQ 170, BP 130, DL 260560.0 kgs @ 90kgs UnEq | and me! | ||
| Kelvin | | ... | 10-12-2009 @ 21:34 |
New lemon on the block Member 817, 73 posts | Post Edited: 10.12.2009 @ 21:48 PM by Kelvin How do i upload videos from you tube? | ||
| Kelvin | | ... | 10-12-2009 @ 23:46 |
New lemon on the block Member 817, 73 posts |  | ||
| Kelvin | | ... | 11-12-2009 @ 19:17 |
New lemon on the block Member 817, 73 posts | 11/12/09 hang clean 40x3 40x3 50x3 50x3 60x3 full cleans(first ever full cleans) 65x2 70 75 80 85xF(lost balance) 85 Vertical Jump | ||
| Wigan | | ... | 11-12-2009 @ 20:59 |
a cynical old scrote Member 68, 6944 posts SQ 255, BP 132.5, DL 250637.5 kgs @ 110kgs UnEq | Good stuff mate, keep it going | ||
© Sugden Barbell 2026 Privacy - Terms & Conditions