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Jimbo's Journal

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jwalksIcon...06-09-2014 @ 22:00 
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Member 4526, 107 posts
SQ 200, BP 140, DL 240
580.0 kgs @ 96kgs UnEq
10 Burpees
10 Situps

10 Rounds... didn't time.
jwalksIcon...08-09-2014 @ 14:06 
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Member 4526, 107 posts
SQ 200, BP 140, DL 240
580.0 kgs @ 96kgs UnEq
Post Edited: 14.09.2014 @ 11:08 AM by jwalks
07/09/14

5000m Row
22:40


08/09/14

Squat
155x5
155x5
155x5
155x5
155x5

Bench
112.5x2
112.5x2
112.5x2
112.5x2
112.5x2
112.5x2

OHP
52.5x8
52.5x8
52.5x8

Chinups
BWx8
BWx8
BWx8

Front Raises
3 sets of 15
jwalksIcon...10-09-2014 @ 20:07 
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Member 4526, 107 posts
SQ 200, BP 140, DL 240
580.0 kgs @ 96kgs UnEq
Deadlift
70x5
70x5
120x3
170x2
195x1
217.5x2

182.5x3
182.5x3
182.5x3
182.5x3
182.5x3

SLDL
130x8
130x8
130x8

BOR
90x8
90x8
90x8

Chinups
BWx8
BWx8
BWx8

Good Mornings
80x8
80x8
80x8
jwalksIcon...14-09-2014 @ 11:10 
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Member 4526, 107 posts
SQ 200, BP 140, DL 240
580.0 kgs @ 96kgs UnEq
Post Edited: 07.10.2014 @ 11:47 AM by jwalks
13/09/14

Squat
70x5
120x3
140x2
160x1
180x1
200x1

Bench
110x5
110x5
110x5
110x5
110x5

Chinups
BWx5
+5x5
+10x1
+20x1
+30x1
+40x1
+50x1
BWx12
jwalksIcon...16-09-2014 @ 12:45 
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Member 4526, 107 posts
SQ 200, BP 140, DL 240
580.0 kgs @ 96kgs UnEq
Post Edited: 17.09.2014 @ 22:43 PM by jwalks
Squat
160x5
160x5
160x5
160x5
160x5

Bench
112.5x2
112.5x2
112.5x2
112.5x2
112.5x2
112.5x2

Chinups
BWX8
BWX8
BWX8

DB Shoulder Press
25x10
25x10
25x10
25x10
jwalksIcon...18-09-2014 @ 18:13 
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Member 4526, 107 posts
SQ 200, BP 140, DL 240
580.0 kgs @ 96kgs UnEq
Deadlift
70x5
70x5
120x3
170x2
195x3
195x3
195x3

157.5x3
157.5x3
157.5x3

Shrugs
120x5
120x5
120x5

SLDL
135x5
135x5
135x5

BOR
92.5x5
92.5x5
92.5x5

Good Mornings
90x5
90x5
90x5

Chinups
+15x5
+15x5
+15x5
jwalksIcon...20-09-2014 @ 16:02 
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Member 4526, 107 posts
SQ 200, BP 140, DL 240
580.0 kgs @ 96kgs UnEq
Post Edited: 20.09.2014 @ 16:02 PM by jwalks
Bench
112.5x5
112.5x5
112.5x5
112.5x4
112.5x4

CGBP
85x8
85x8
85x7

Wide Grip Chinups
BWx5
BWx5
BWx5
BWx5
BWx5

Barbell Curls
40x10
40x10
40x8
jwalksIcon...22-09-2014 @ 22:41 
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Member 4526, 107 posts
SQ 200, BP 140, DL 240
580.0 kgs @ 96kgs UnEq
Post Edited: 25.09.2014 @ 17:04 PM by jwalks
Squat
160x2
160x2
160x2
160x2
160x2

Paused Squat
100x5
100x5
100x5
jwalksIcon...25-09-2014 @ 17:04 
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Member 4526, 107 posts
SQ 200, BP 140, DL 240
580.0 kgs @ 96kgs UnEq
Squat
165x4
165x4
165x4
165x4

Bench
112.5x2
112.5x2
112.5x2
112.5x2
112.5x2
112.5x2

OHP
40x5
50x5
60x5
70x3
80x1
55x8

Chinups
BWx9
BWx9
BWx9
jwalksIcon27-09-201428-09-2014 @ 03:50 
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Member 4526, 107 posts
SQ 200, BP 140, DL 240
580.0 kgs @ 96kgs UnEq
Deadlift
70x5
70x5
100x5
120x3
140x2
160x2
182.5x2
205x2

170x3
170x3
170x3

SLDL
140x5
140x5
140x5

BOR
95x5
95x5
95x5

Shrugs
125x5
125x5
125x5

Chinups
+20x5
+20x5
+20x5
jwalksIcon...29-09-2014 @ 21:31 
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Member 4526, 107 posts
SQ 200, BP 140, DL 240
580.0 kgs @ 96kgs UnEq
Squats
120x8
120x8
120x8

Kept them light and beltless today.

Bench
115x4
115x4
115x4
115x4

85x8
85x8
85x7

Wide Grip Chinups
+5x5
+5x5
+5x5
+5x5
+5x5

Barbell Curls
40x10
40x10
40x8
jwalksIcon...02-10-2014 @ 23:38 
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Member 4526, 107 posts
SQ 200, BP 140, DL 240
580.0 kgs @ 96kgs UnEq
Squats
170x3
170x3
170x3

These felt s**t and folded me up coming out of the hole. The last rep felt like the ugliest squat of my life.

120x1 x lots.

Did a ton of singles trying different set ups. Next squat session I'll try some low bar in flat shoes.
jwalksIcon...03-10-2014 @ 17:04 
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Member 4526, 107 posts
SQ 200, BP 140, DL 240
580.0 kgs @ 96kgs UnEq
OHP
62.5x5
72.5x3
82.5x1

55x8
55x8
55x8

Paused CGBP
100x5
100x5
100x5

Chinups
BWx9
BWx9
BWx9

Tricep Extensions
3 sets of 15

Front Raises
3 sets of 15
jwalksIcon...07-10-2014 @ 11:46 
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Member 4526, 107 posts
SQ 200, BP 140, DL 240
580.0 kgs @ 96kgs UnEq
04/10/14

Squats
120x5
120x5
120x5
120x5
120x5

Light weight trying a wider stance/low bar.

Front Squats
70x5
80x5
90x5
100x5
110x5

06/10/14

Deadlift
70x5
70x5
120x3
120x3
150x3
170x2
190x2
217.5x2

182.5x3
182.5x3
182.5x3

SLDL
150x5
150x5

BOR
100x5
100x5

Shrugs
130x5
130x5

Chinups
+25x5
+25x5

BB Curls
40x10
40x10
walkerIcon...07-10-2014 @ 12:01 
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Does not need Advice, knows everything.
Member 3505, 3510 posts
SQ 295, BP 182.5, DL 290
767.5 kgs @ 105kgs Eq
How was the low bar?

Deadlift easy?

123

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