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Jimbo's Journal

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jwalks		...	06-09-2014 @ 22:00
Member 4526, 107 posts SQ 200, BP 140, DL 240 580.0 kgs @ 96kgs UnEq	10 Burpees 10 Situps 10 Rounds... didn't time.
jwalks		...	08-09-2014 @ 14:06
Member 4526, 107 posts SQ 200, BP 140, DL 240 580.0 kgs @ 96kgs UnEq	Post Edited: 14.09.2014 @ 11:08 AM by jwalks 07/09/14 5000m Row 22:40 08/09/14 Squat 155x5 155x5 155x5 155x5 155x5 Bench 112.5x2 112.5x2 112.5x2 112.5x2 112.5x2 112.5x2 OHP 52.5x8 52.5x8 52.5x8 Chinups BWx8 BWx8 BWx8 Front Raises 3 sets of 15
jwalks		...	10-09-2014 @ 20:07
Member 4526, 107 posts SQ 200, BP 140, DL 240 580.0 kgs @ 96kgs UnEq	Deadlift 70x5 70x5 120x3 170x2 195x1 217.5x2 182.5x3 182.5x3 182.5x3 182.5x3 182.5x3 SLDL 130x8 130x8 130x8 BOR 90x8 90x8 90x8 Chinups BWx8 BWx8 BWx8 Good Mornings 80x8 80x8 80x8
jwalks		...	14-09-2014 @ 11:10
Member 4526, 107 posts SQ 200, BP 140, DL 240 580.0 kgs @ 96kgs UnEq	Post Edited: 07.10.2014 @ 11:47 AM by jwalks 13/09/14 Squat 70x5 120x3 140x2 160x1 180x1 200x1 Bench 110x5 110x5 110x5 110x5 110x5 Chinups BWx5 +5x5 +10x1 +20x1 +30x1 +40x1 +50x1 BWx12
jwalks		...	16-09-2014 @ 12:45
Member 4526, 107 posts SQ 200, BP 140, DL 240 580.0 kgs @ 96kgs UnEq	Post Edited: 17.09.2014 @ 22:43 PM by jwalks Squat 160x5 160x5 160x5 160x5 160x5 Bench 112.5x2 112.5x2 112.5x2 112.5x2 112.5x2 112.5x2 Chinups BWX8 BWX8 BWX8 DB Shoulder Press 25x10 25x10 25x10 25x10
jwalks		...	18-09-2014 @ 18:13
Member 4526, 107 posts SQ 200, BP 140, DL 240 580.0 kgs @ 96kgs UnEq	Deadlift 70x5 70x5 120x3 170x2 195x3 195x3 195x3 157.5x3 157.5x3 157.5x3 Shrugs 120x5 120x5 120x5 SLDL 135x5 135x5 135x5 BOR 92.5x5 92.5x5 92.5x5 Good Mornings 90x5 90x5 90x5 Chinups +15x5 +15x5 +15x5
jwalks		...	20-09-2014 @ 16:02
Member 4526, 107 posts SQ 200, BP 140, DL 240 580.0 kgs @ 96kgs UnEq	Post Edited: 20.09.2014 @ 16:02 PM by jwalks Bench 112.5x5 112.5x5 112.5x5 112.5x4 112.5x4 CGBP 85x8 85x8 85x7 Wide Grip Chinups BWx5 BWx5 BWx5 BWx5 BWx5 Barbell Curls 40x10 40x10 40x8
jwalks		...	22-09-2014 @ 22:41
Member 4526, 107 posts SQ 200, BP 140, DL 240 580.0 kgs @ 96kgs UnEq	Post Edited: 25.09.2014 @ 17:04 PM by jwalks Squat 160x2 160x2 160x2 160x2 160x2 Paused Squat 100x5 100x5 100x5
jwalks		...	25-09-2014 @ 17:04
Member 4526, 107 posts SQ 200, BP 140, DL 240 580.0 kgs @ 96kgs UnEq	Squat 165x4 165x4 165x4 165x4 Bench 112.5x2 112.5x2 112.5x2 112.5x2 112.5x2 112.5x2 OHP 40x5 50x5 60x5 70x3 80x1 55x8 Chinups BWx9 BWx9 BWx9
jwalks		27-09-2014	28-09-2014 @ 03:50
Member 4526, 107 posts SQ 200, BP 140, DL 240 580.0 kgs @ 96kgs UnEq	Deadlift 70x5 70x5 100x5 120x3 140x2 160x2 182.5x2 205x2 170x3 170x3 170x3 SLDL 140x5 140x5 140x5 BOR 95x5 95x5 95x5 Shrugs 125x5 125x5 125x5 Chinups +20x5 +20x5 +20x5
jwalks		...	29-09-2014 @ 21:31
Member 4526, 107 posts SQ 200, BP 140, DL 240 580.0 kgs @ 96kgs UnEq	Squats 120x8 120x8 120x8 Kept them light and beltless today. Bench 115x4 115x4 115x4 115x4 85x8 85x8 85x7 Wide Grip Chinups +5x5 +5x5 +5x5 +5x5 +5x5 Barbell Curls 40x10 40x10 40x8
jwalks		...	02-10-2014 @ 23:38
Member 4526, 107 posts SQ 200, BP 140, DL 240 580.0 kgs @ 96kgs UnEq	Squats 170x3 170x3 170x3 These felt s**t and folded me up coming out of the hole. The last rep felt like the ugliest squat of my life. 120x1 x lots. Did a ton of singles trying different set ups. Next squat session I'll try some low bar in flat shoes.
jwalks		...	03-10-2014 @ 17:04
Member 4526, 107 posts SQ 200, BP 140, DL 240 580.0 kgs @ 96kgs UnEq	OHP 62.5x5 72.5x3 82.5x1 55x8 55x8 55x8 Paused CGBP 100x5 100x5 100x5 Chinups BWx9 BWx9 BWx9 Tricep Extensions 3 sets of 15 Front Raises 3 sets of 15
jwalks		...	07-10-2014 @ 11:46
Member 4526, 107 posts SQ 200, BP 140, DL 240 580.0 kgs @ 96kgs UnEq	04/10/14 Squats 120x5 120x5 120x5 120x5 120x5 Light weight trying a wider stance/low bar. Front Squats 70x5 80x5 90x5 100x5 110x5 06/10/14 Deadlift 70x5 70x5 120x3 120x3 150x3 170x2 190x2 217.5x2 182.5x3 182.5x3 182.5x3 SLDL 150x5 150x5 BOR 100x5 100x5 Shrugs 130x5 130x5 Chinups +25x5 +25x5 BB Curls 40x10 40x10
walker		...	07-10-2014 @ 12:01
Does not need Advice, knows everything. Member 3505, 3510 posts SQ 295, BP 182.5, DL 290 767.5 kgs @ 105kgs Eq	How was the low bar? Deadlift easy?

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