REGISTER AN ACCOUNT
Who's Online - 1 member and 111 guests
You are here: HomeForumTraining JournalsJimbo's Journal

Jimbo's Journal

Users viewing topic: & 1 Guest

123

jwalksIconJimbo's Journal11-08-2014 @ 00:31 
Avatar
Member 4526, 107 posts
SQ 200, BP 140, DL 240
580.0 kgs @ 96kgs UnEq
Post Edited: 14.08.2014 @ 16:50 PM by jwalks
Fresh start, new journal. Happy

Current PB's
200 Squat
140 bench
232.5 Deadlift
90 Strict

Goals
600 total @ 105
150 Bench
250 Deadlift
100 Strict
Don't get fat
jwalksIcon...11-08-2014 @ 00:39 
Avatar
Member 4526, 107 posts
SQ 200, BP 140, DL 240
580.0 kgs @ 96kgs UnEq
Post Edited: 14.08.2014 @ 16:54 PM by jwalks
Squat
160x2
160x2
160x2
160x2
160x2
160x2

Bench
100x5
100x5
100x5
100x5
100x5

CGBP
80x8
80x8
80x8

Wide Grip Chinups
BWx8
BWx8
BWx8
jwalksIcon...12-08-2014 @ 17:20 
Avatar
Member 4526, 107 posts
SQ 200, BP 140, DL 240
580.0 kgs @ 96kgs UnEq
Deadlift
70x5
70x5
120x3
170x1
190x1
210x1
232.5x1 PB!

Happy with that, first PB for ages! Hopefully more to come.

170x3
170x3
170x3

SLDL
145x5
145x5

BOR
97.5x5
97.5x5

Chinups
BWx8
BWx8
BWx8

Kroc Rows
40x10
40x10
40x10

jwalksIcon...14-08-2014 @ 16:46 
Avatar
Member 4526, 107 posts
SQ 200, BP 140, DL 240
580.0 kgs @ 96kgs UnEq
Squat
140x5
140x5
140x5
140x5
140x5

Bench
112.5x2
112.5x2
112.5x2
112.5x2
112.5x2
112.5x2

OHP
50x8
50x8
50x8

Front Raises
3 sets of 15

Side Raises
3 sets of 10
jwalksIcon...17-08-2014 @ 11:33 
Avatar
Member 4526, 107 posts
SQ 200, BP 140, DL 240
580.0 kgs @ 96kgs UnEq
Squat
160x2
160x2
160x2
160x2
160x2
160x2

Bench
102.5x5
102.5x5
102.5x5
102.5x5
102.5x5

CGBP
80x8
80x8
80x8

Chinups
BWx8
BWx8
BWx8

Tricep Pushdowns
3 sets of 15

DB Hammer Curls
3 sets of 12
MuscleDemonIcon...17-08-2014 @ 12:05 
Avatar
We all live as we chose.
Member 5051, 866 posts
SQ 157.5, BP 95, DL 220
472.5 kgs @ 61.1kgs UnEq
Post Edited: 17.08.2014 @ 12:06 PM by MuscleDemon
Well done on the deadlift personal best. It came up smoothly without any trouble, you have more to give and expect to see a greater deadlift presented here soon Happy
jwalksIcon...19-08-2014 @ 13:24 
Avatar
Member 4526, 107 posts
SQ 200, BP 140, DL 240
580.0 kgs @ 96kgs UnEq
MuscleDemon said:Well done on the deadlift personal best. It came up smoothly without any trouble, you have more to give and expect to see a greater deadlift presented here soon Happy


Cheers!

Deadlift
70x5
70x5
120x3
140x3
160x2
182.5x2

Speed Deadlift
145x3
145x3
145x3
145x3
145x3
145x3
145x3
145x3

SLDL
120x8
120x8
120x8

BOR
85x8
85x8
85x8

KB Swings
3 sets of 20

Back to Week 1 of Coan-Phillipi. Since I hit a PB after my last routine I'm going to run it again.
jwalksIcon...22-08-2014 @ 09:38 
Avatar
Member 4526, 107 posts
SQ 200, BP 140, DL 240
580.0 kgs @ 96kgs UnEq
Post Edited: 10.09.2014 @ 20:08 PM by jwalks
21/08/14

Squat
145x5
145x5
145x5
145x5
145x5

Bench
112.5x2
112.5x2
112.5x2
112.5x2
112.5x2
112.5x2

OHP
52.5x8
52.5x8
52.5x8

Chinups
BWx8
BWx8
BWx8

Front Raises
4 sets of 12

Side Raises
4 sets of 10
jwalksIcon...24-08-2014 @ 13:34 
Avatar
Member 4526, 107 posts
SQ 200, BP 140, DL 240
580.0 kgs @ 96kgs UnEq
Squat
160x2
160x2
160x2
160x2
160x2
160x2

Bench
105x5
105x5
105x5
105x5
105x5

CGBP
82.5x8
82.5x8
82.5x8

Chinups
BWx8
BWx8
BWx8

Triceps Pushdowns
3 sets of 12

Cable Curls
3 sets of 12
jwalksIcon...26-08-2014 @ 16:56 
Avatar
Member 4526, 107 posts
SQ 200, BP 140, DL 240
580.0 kgs @ 96kgs UnEq
Deadlift
70x5
70x5
70x5
120x5
150x3
170x2
192.5x2

Speed Deadlift
157.5x3
157.5x3
157.5x3
157.5x3
157.5x3
157.5x3
157.5x3
157.5x3

SLDL
125x8
125x8
125x8

BOR
87.5x8
87.5x8
87.5x8

Hammer Grip Chinups
BWx8
BWx8
BWx8

Good Mornings
70x8
70x8
70x8
jwalksIcon...28-08-2014 @ 16:56 
Avatar
Member 4526, 107 posts
SQ 200, BP 140, DL 240
580.0 kgs @ 96kgs UnEq
Post Edited: 28.08.2014 @ 16:57 PM by jwalks
Squat
150x5
150x5
150x5
150x5
150x5

Bench
112.5x2
112.5x2
112.5x2
112.5x2
112.5x2
112.5x2

OHP
52.5x8
52.5x8
52.5x8

Chinups
BWx8
BWx8
BWx8

Front Raises
4 sets of 10

Side Raises
4 sets of 10
jwalksIcon...31-08-2014 @ 16:00 
Avatar
Member 4526, 107 posts
SQ 200, BP 140, DL 240
580.0 kgs @ 96kgs UnEq
Post Edited: 01.09.2014 @ 14:35 PM by jwalks
Got a cold so decided to just do a quick bodyweight circuit.

AMRAP
5 Pullups
10 Pushups
15 Squats

6 rounds... pfft! Something to work on.
jwalksIcon...01-09-2014 @ 14:35 
Avatar
Member 4526, 107 posts
SQ 200, BP 140, DL 240
580.0 kgs @ 96kgs UnEq
15 min AMRAP
5 Pushups
10 Jumping Squats
15 Situps

10 rounds
jwalksIcon...02-09-2014 @ 13:58 
Avatar
Member 4526, 107 posts
SQ 200, BP 140, DL 240
580.0 kgs @ 96kgs UnEq
Post Edited: 02.09.2014 @ 13:58 PM by jwalks
Squat
160x2
160x2
160x2
160x2
160x2
160x2

Bench
107.5x5
107.5x5
107.5x5
107.5x5
107.5x5

Chinups
BWx5
+10x5
+15x5
+20x5
+25x5

5 Rounds
Bench Press 75x10
500m Row

14.58 min
jwalksIcon...05-09-2014 @ 14:02 
Avatar
Member 4526, 107 posts
SQ 200, BP 140, DL 240
580.0 kgs @ 96kgs UnEq
Deadlift
70x5
70x5
120x3
145x3
170x2
190x2
205x2

170x3
170x3
170x3
170x3
170x3
170x3

SLDL
130x8
130x8
130x8

BOR
90x8
90x8
90x7

Chinups
BWx8
BWx8
BWx6

Good Mornings
75x8
75x8
75x8

123

You are here: HomeForumTraining JournalsJimbo's Journal
© Sugden Barbell 2024 - Mobile Version - Privacy - Terms & Conditions