Jimbo's Journal

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jwalks		Jimbo's Journal	11-08-2014 @ 00:31
Member 4526, 107 posts SQ 200, BP 140, DL 240 580.0 kgs @ 96kgs UnEq	Post Edited: 14.08.2014 @ 16:50 PM by jwalks Fresh start, new journal. Current PB's 200 Squat 140 bench 232.5 Deadlift 90 Strict Goals 600 total @ 105 150 Bench 250 Deadlift 100 Strict Don't get fat

jwalks		...	11-08-2014 @ 00:39
Member 4526, 107 posts SQ 200, BP 140, DL 240 580.0 kgs @ 96kgs UnEq	Post Edited: 14.08.2014 @ 16:54 PM by jwalks Squat 160x2 160x2 160x2 160x2 160x2 160x2 Bench 100x5 100x5 100x5 100x5 100x5 CGBP 80x8 80x8 80x8 Wide Grip Chinups BWx8 BWx8 BWx8

jwalks		...	12-08-2014 @ 17:20
Member 4526, 107 posts SQ 200, BP 140, DL 240 580.0 kgs @ 96kgs UnEq	Deadlift 70x5 70x5 120x3 170x1 190x1 210x1 232.5x1 PB! Happy with that, first PB for ages! Hopefully more to come. 170x3 170x3 170x3 SLDL 145x5 145x5 BOR 97.5x5 97.5x5 Chinups BWx8 BWx8 BWx8 Kroc Rows 40x10 40x10 40x10

jwalks		...	14-08-2014 @ 16:46
Member 4526, 107 posts SQ 200, BP 140, DL 240 580.0 kgs @ 96kgs UnEq	Squat 140x5 140x5 140x5 140x5 140x5 Bench 112.5x2 112.5x2 112.5x2 112.5x2 112.5x2 112.5x2 OHP 50x8 50x8 50x8 Front Raises 3 sets of 15 Side Raises 3 sets of 10

jwalks		...	17-08-2014 @ 11:33
Member 4526, 107 posts SQ 200, BP 140, DL 240 580.0 kgs @ 96kgs UnEq	Squat 160x2 160x2 160x2 160x2 160x2 160x2 Bench 102.5x5 102.5x5 102.5x5 102.5x5 102.5x5 CGBP 80x8 80x8 80x8 Chinups BWx8 BWx8 BWx8 Tricep Pushdowns 3 sets of 15 DB Hammer Curls 3 sets of 12

MuscleDemon		...	17-08-2014 @ 12:05
We all live as we chose. Member 5051, 866 posts SQ 157.5, BP 95, DL 220 472.5 kgs @ 61.1kgs UnEq	Post Edited: 17.08.2014 @ 12:06 PM by MuscleDemon Well done on the deadlift personal best. It came up smoothly without any trouble, you have more to give and expect to see a greater deadlift presented here soon

jwalks		...	19-08-2014 @ 13:24
Member 4526, 107 posts SQ 200, BP 140, DL 240 580.0 kgs @ 96kgs UnEq	MuscleDemon said:Well done on the deadlift personal best. It came up smoothly without any trouble, you have more to give and expect to see a greater deadlift presented here soon Cheers! Deadlift 70x5 70x5 120x3 140x3 160x2 182.5x2 Speed Deadlift 145x3 145x3 145x3 145x3 145x3 145x3 145x3 145x3 SLDL 120x8 120x8 120x8 BOR 85x8 85x8 85x8 KB Swings 3 sets of 20 Back to Week 1 of Coan-Phillipi. Since I hit a PB after my last routine I'm going to run it again.


jwalks		...	22-08-2014 @ 09:38
Member 4526, 107 posts SQ 200, BP 140, DL 240 580.0 kgs @ 96kgs UnEq	Post Edited: 10.09.2014 @ 20:08 PM by jwalks 21/08/14 Squat 145x5 145x5 145x5 145x5 145x5 Bench 112.5x2 112.5x2 112.5x2 112.5x2 112.5x2 112.5x2 OHP 52.5x8 52.5x8 52.5x8 Chinups BWx8 BWx8 BWx8 Front Raises 4 sets of 12 Side Raises 4 sets of 10

jwalks		...	24-08-2014 @ 13:34
Member 4526, 107 posts SQ 200, BP 140, DL 240 580.0 kgs @ 96kgs UnEq	Squat 160x2 160x2 160x2 160x2 160x2 160x2 Bench 105x5 105x5 105x5 105x5 105x5 CGBP 82.5x8 82.5x8 82.5x8 Chinups BWx8 BWx8 BWx8 Triceps Pushdowns 3 sets of 12 Cable Curls 3 sets of 12

jwalks		...	26-08-2014 @ 16:56
Member 4526, 107 posts SQ 200, BP 140, DL 240 580.0 kgs @ 96kgs UnEq	Deadlift 70x5 70x5 70x5 120x5 150x3 170x2 192.5x2 Speed Deadlift 157.5x3 157.5x3 157.5x3 157.5x3 157.5x3 157.5x3 157.5x3 157.5x3 SLDL 125x8 125x8 125x8 BOR 87.5x8 87.5x8 87.5x8 Hammer Grip Chinups BWx8 BWx8 BWx8 Good Mornings 70x8 70x8 70x8

jwalks		...	28-08-2014 @ 16:56
Member 4526, 107 posts SQ 200, BP 140, DL 240 580.0 kgs @ 96kgs UnEq	Post Edited: 28.08.2014 @ 16:57 PM by jwalks Squat 150x5 150x5 150x5 150x5 150x5 Bench 112.5x2 112.5x2 112.5x2 112.5x2 112.5x2 112.5x2 OHP 52.5x8 52.5x8 52.5x8 Chinups BWx8 BWx8 BWx8 Front Raises 4 sets of 10 Side Raises 4 sets of 10

jwalks		...	31-08-2014 @ 16:00
Member 4526, 107 posts SQ 200, BP 140, DL 240 580.0 kgs @ 96kgs UnEq	Post Edited: 01.09.2014 @ 14:35 PM by jwalks Got a cold so decided to just do a quick bodyweight circuit. AMRAP 5 Pullups 10 Pushups 15 Squats 6 rounds... pfft! Something to work on.

jwalks		...	01-09-2014 @ 14:35
Member 4526, 107 posts SQ 200, BP 140, DL 240 580.0 kgs @ 96kgs UnEq	15 min AMRAP 5 Pushups 10 Jumping Squats 15 Situps 10 rounds

jwalks		...	02-09-2014 @ 13:58
Member 4526, 107 posts SQ 200, BP 140, DL 240 580.0 kgs @ 96kgs UnEq	Post Edited: 02.09.2014 @ 13:58 PM by jwalks Squat 160x2 160x2 160x2 160x2 160x2 160x2 Bench 107.5x5 107.5x5 107.5x5 107.5x5 107.5x5 Chinups BWx5 +10x5 +15x5 +20x5 +25x5 5 Rounds Bench Press 75x10 500m Row 14.58 min

jwalks		...	05-09-2014 @ 14:02
Member 4526, 107 posts SQ 200, BP 140, DL 240 580.0 kgs @ 96kgs UnEq	Deadlift 70x5 70x5 120x3 145x3 170x2 190x2 205x2 170x3 170x3 170x3 170x3 170x3 170x3 SLDL 130x8 130x8 130x8 BOR 90x8 90x8 90x7 Chinups BWx8 BWx8 BWx6 Good Mornings 75x8 75x8 75x8

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