Jimbo's Journal
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| jwalks |  | ... | 08-10-2014 @ 23:50 |
 Member 4526, 107 posts SQ 200, BP 140, DL 240580.0 kgs @ 96kgs UnEq | walker said:How was the low bar? Deadlift easy? Need to try it with the bar a bit lower and with more weight. Yes deadlift was pretty comfortable, next week will be tougher 230x2!  Bench 117.5x4 117.5x4 117.5x4 117.5x4 DB Incline 25x15 25x15 25x15 25x15 Lame but heaviest dumbells in the gym so just got a pump on. Lat Pulldown 4 sets of 15 Tricep Pushdown 4 sets of 15 Pumped | ||
| jwalks | | ... | 13-10-2014 @ 12:49 |
Member 4526, 107 posts SQ 200, BP 140, DL 240580.0 kgs @ 96kgs UnEq | 10/10/14 Squat 140x5 140x5 140x5 140x5 140x5 Front Squat 75x5 85x5 95x5 105x5 115x5 12/10/14 Bench 70x5 90x3 110x2 120x1 130x1 140xF  112.5x2 112.5x2 112.5x2 112.5x2 112.5x2 112.5x2 OHP 60x5 60x5 60x5 60x5 60x5 Wide Grip Chinups +7.5x5 +7.5x5 +7.5x5 +7.5x5 +7.5x5 | ||
| jwalks | | ... | 15-10-2014 @ 22:41 |
Member 4526, 107 posts SQ 200, BP 140, DL 240580.0 kgs @ 96kgs UnEq | Deadlift 70x5 70x5 100x5 120x3 150x3 170x2 190x2 210x1 230x2  170x3 170x3 170x3 SLDL 155x5 155x5 BOR 102.5x5 102.5x5 Shrugs 135x5 135x5 Chinups +27.5x5 +27.5x5 Curls 40x10 40x10 | ||