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Jimbo's Journal

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jwalksIcon...08-10-2014 @ 23:50 
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Member 4526, 107 posts
SQ 200, BP 140, DL 240
580.0 kgs @ 96kgs UnEq
walker said:How was the low bar?

Deadlift easy?


Need to try it with the bar a bit lower and with more weight. Yes deadlift was pretty comfortable, next week will be tougher 230x2! Eek



Bench
117.5x4
117.5x4
117.5x4
117.5x4

DB Incline
25x15
25x15
25x15
25x15

Lame but heaviest dumbells in the gym so just got a pump on.

Lat Pulldown
4 sets of 15

Tricep Pushdown
4 sets of 15

Pumped
jwalksIcon...13-10-2014 @ 12:49 
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Member 4526, 107 posts
SQ 200, BP 140, DL 240
580.0 kgs @ 96kgs UnEq
10/10/14

Squat
140x5
140x5
140x5
140x5
140x5

Front Squat
75x5
85x5
95x5
105x5
115x5

12/10/14

Bench
70x5
90x3
110x2
120x1
130x1
140xF Unhappy

112.5x2
112.5x2
112.5x2
112.5x2
112.5x2
112.5x2

OHP
60x5
60x5
60x5
60x5
60x5

Wide Grip Chinups
+7.5x5
+7.5x5
+7.5x5
+7.5x5
+7.5x5
jwalksIcon...15-10-2014 @ 22:41 
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Member 4526, 107 posts
SQ 200, BP 140, DL 240
580.0 kgs @ 96kgs UnEq
Deadlift
70x5
70x5
100x5
120x3
150x3
170x2
190x2
210x1
230x2 Happy

170x3
170x3
170x3

SLDL
155x5
155x5

BOR
102.5x5
102.5x5

Shrugs
135x5
135x5

Chinups
+27.5x5
+27.5x5

Curls
40x10
40x10

123

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