Jack's training journal
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| jack_uk |  | ... | 29-10-2007 @ 23:10 |
Lazyness is a virtue Member 121, 34 posts SQ 130, BP 120, DL 200450.0 kgs @ 83kgs UnEq | week 6 Olly Jackson Deadlift routine A) 180kx1x4 B) Pulls of a 4" block 180kx1 190kx1 200kx1 PR!! Chuffed to f**k with this. A grinder at lockout but I got it. I brought my digi camera and got the vid. Now if only I could find my USB cable I could upload the damn thing! B) Pull-throughs 3x12 C) Seated DB powercleans 5x10 @15kDB's comments: Edging closer and closer to that 220k pull. | ||
| Joni | | ... | 30-10-2007 @ 09:28 |
 left the country satisfied Member 10, 19241 posts SQ 240, BP 150, DL 270660.0 kgs @ 107kgs UnEq | you ean you were standing on a block for that pull? hey equalling your deadlift PB from a block is an exellent feat!  | ||
| jack_uk | | ... | 30-10-2007 @ 16:58 |
Lazyness is a virtue Member 121, 34 posts SQ 130, BP 120, DL 200450.0 kgs @ 83kgs UnEq | Originally posted by Joni... you ean you were standing on a block for that pull? hey equalling your deadlift PB from a block is an exellent feat! Yeah it's weird, I find with platform pulls I can get into quite a good starting position and use more leg drive. Reckon I'm good for 210k now. Will do 200k for 2x2 next week. Then attempt 210k the week after | ||
| Joni | | ... | 31-10-2007 @ 10:05 |
left the country satisfied Member 10, 19241 posts SQ 240, BP 150, DL 270660.0 kgs @ 107kgs UnEq | hmmm... maybe you need to examine your starting position on normal deadlifts to get that power recruited there as well? hey man, you need an image for your training journal! | ||
| jack_uk | | ... | 05-11-2007 @ 22:21 |
Lazyness is a virtue Member 121, 34 posts SQ 130, BP 120, DL 200450.0 kgs @ 83kgs UnEq | Week 7 OJ deadlift routine (2nd cycle) A)Deadlifts 200kx2x2 First set was hard. Second set was VERY hard. B)Pull-ups 3x6 @BW + 10k End. Joni: I suspect I do have a set-up issue. I have a video of my first 200k set (albeit my camera skills leave something to be desired). If I get time I'll upload it tomorrow. I would appreciate any feedback. All being said I reckon I'm good for 210k, which I will attempt either next week or in a fortnight. | ||
| Rob | | ... | 05-11-2007 @ 22:34 |
 Does f*ck all for SugdenBarbell.co.uk Member 1, 7173 posts SQ 182.5, BP 110, DL 205497.5 kgs @ 107kgs UnEq Administrator | Two doubles with your deadlift PB should be hard mate  !!! Nice work, probably a tad more than 210 there but defo go for that first and nail it! | ||