Users viewing topic: & 1 Guest
Buddha | I have a dream: to bench | 04-12-2015 @ 12:45 | |
Coached by deine Mutter Member 5887, 145 posts SQ 182, BP 115, DL 200497.0 kgs @ 83kgs UnEq | And to get my technique up. So that I bench more. I'll post my videos here. | ||
Boar | ... | 04-12-2015 @ 13:50 | |
Nothing left in the tank. Member 5, 25592 posts Administrator | I was always a decent bencher .....some dudes just have it.... I have no advice , but your glorious administrator will watch your videos and mabie even 'like' them. | ||
Buddha | ... | 04-12-2015 @ 15:14 | |
Coached by deine Mutter Member 5887, 145 posts SQ 182, BP 115, DL 200497.0 kgs @ 83kgs UnEq | Video: https://www.youtube.com/watch?v=6wYvE7_tSnQ Boar said:I was always a decent bencher .....some dudes just have it.... I have no advice , but your glorious administrator will watch your videos and mabie even 'like' them. And that's why you are our glorius administrator. | ||
DeanW92 | ... | 04-12-2015 @ 16:41 | |
Member 4496, 1446 posts SQ 240, BP 200, DL 300740.0 kgs @ 112kgs UnEq | Looks like you may have some tightness on one side or something. Can see on the side view that the bar is twisting, left side is higher up on your chest. | ||
matthewvc | ... | 04-12-2015 @ 17:19 | |
‘downsizing’ Member 5704, 3349 posts SQ 280, BP 210, DL 320810.0 kgs @ 96.3kgs UnEq | Bit of the Michael flatelys going on with the legs - need to tighten everything up and drive hard off the chest, legs and glutes flexing like crazy. your spotter needs to hand off better forcefully up and then out. Here's my 195kg check out how Tom Griffin does it for me right over me and lifting the bar up and out... http://youtu.be/t5gILdbFjf8 | ||
AdamT | ... | 04-12-2015 @ 19:25 | |
AKA the great reset Member 4056, 5208 posts | Matthew you're a beast. Also Buddha, nice benching fella. Learn to keep the legs tight and I imagine you will get strong fast. | ||
Boar | ... | 04-12-2015 @ 19:31 | |
Nothing left in the tank. Member 5, 25592 posts Administrator | I forget if you are allowed to lift your head or not , love the spotter xxx | ||
Fatpete | ... | 05-12-2015 @ 07:39 | |
Hyper obese Pete Member 70, 18378 posts SQ 322.5, BP 205, DL 300827.5 kgs @ 133kgs Eq | Boar said:I forget if you are allowed to lift your head or not I remember. You're not | ||
Tom_Martin | ... | 05-12-2015 @ 09:41 | |
No one believed him anyway. Member 958, 11411 posts SQ 410, BP 215, DL 4251050.0 kgs @ 100kgs UnEq | Fatpete said: I remember. You're not YOU'RE not. Other people are | ||
Fatpete | ... | 05-12-2015 @ 11:28 | |
Hyper obese Pete Member 70, 18378 posts SQ 322.5, BP 205, DL 300827.5 kgs @ 133kgs Eq | Tom_Martin said: YOU'RE not. Other people are Good point well made | ||
Buddha | ... | 06-12-2015 @ 08:34 | |
Coached by deine Mutter Member 5887, 145 posts SQ 182, BP 115, DL 200497.0 kgs @ 83kgs UnEq | Post Edited: 06.12.2015 @ 08:35 AM by Buddha @matthewvc Thank you. Boar said:I forget if you are allowed to lift your head or not , love the spotter xxx My mother is by the way 61. Just saying. | ||
Buddha | ... | 07-12-2015 @ 02:48 | |
Coached by deine Mutter Member 5887, 145 posts SQ 182, BP 115, DL 200497.0 kgs @ 83kgs UnEq | https://www.youtube.com/watch?v=z2WcRz-Om-I&feature=youtu.be Tried to fix my shaky legs. | ||
Buddha | ... | 16-12-2015 @ 05:50 | |
Coached by deine Mutter Member 5887, 145 posts SQ 182, BP 115, DL 200497.0 kgs @ 83kgs UnEq | https://www.youtube.com/watch?v=kUZx7pjGMWM&feature=youtu.be | ||