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| squatman |  | From Russia with love!) | 15-04-2011 @ 12:57 |
 Member 2327, 91 posts SQ 185, BP 125, DL 237.5547.5 kgs @ 81kgs UnEq | Post Edited: 15.04.2011 @ 13:10 PM by squatman My name is Vladimir, from Russia. my best lift's are: squat 185 kg w/belt , 170 kg w/o belt bp 125 kg DL 232.5 kg w/belt (sumo) 225 kg w/o belt (Oly) bw 80-83 kg Here I want to begin my road to 600 kg total in 82.5 (83) kg class only with belt goals squat 200 kg BP 145 DL 255 kg Cycle 5/3/1 will help me)) | ||
| JC |  | ... | 15-04-2011 @ 13:03 |
 technical retard Member 172, 36827 posts SQ 310, BP 205, DL 335850.0 kgs @ 108kgs UnEq | welcome buddy....nice strong lifts | ||
| IrishMarc | | ... | 15-04-2011 @ 13:03 |
no really Irish Member 1196, 5908 posts SQ 312, BP 230, DL 320862.0 kgs @ 114kgs UnEq | Hello Vladimir, Welcome to sugden. | ||
| squatman | | ... | 15-04-2011 @ 13:18 |
Member 2327, 91 posts SQ 185, BP 125, DL 237.5547.5 kgs @ 81kgs UnEq | Thanks, It is a lot of strong guys in this place...I think, i'm the weakest here)) I have to work hard to catch up with the others... | ||
| BigMacca | | ... | 15-04-2011 @ 13:21 |
 understanding of the sport, little he has. Member 798, 9948 posts SQ 260, BP 150, DL 272.5682.5 kgs @ 82.5kgs UnEq | Welcome Vlad  | ||
| squatman | | ... | 15-04-2011 @ 13:33 |
Member 2327, 91 posts SQ 185, BP 125, DL 237.5547.5 kgs @ 81kgs UnEq | Macca, 260 kilos squat in 82.5 w/o suit  How did you do that? | ||
| tz1127 | | ... | 15-04-2011 @ 13:36 |
 Member 1419, 2281 posts SQ 175, BP 105, DL 240520.0 kgs @ 82kgs UnEq | Great lifts at your bodyweight! Who stole your T-shirt? | ||
| caraher2006 | | ... | 15-04-2011 @ 13:36 |
 Member 2211, 33 posts SQ 220, BP 170, DL 240630.0 kgs @ 105kgs UnEq | Very realistic goals. Good luck you'll soon be on the hunt for 650  | ||
| BigMacca | | ... | 15-04-2011 @ 13:39 |
understanding of the sport, little he has. Member 798, 9948 posts SQ 260, BP 150, DL 272.5682.5 kgs @ 82.5kgs UnEq | Post Edited: 15.04.2011 @ 13:41 PM by BigMacca squatman said:Macca, 260 kilos squat in 82.5 w/o suit How did you do that? Like this  | ||
| shaunclegg | | ... | 15-04-2011 @ 13:39 |
 The official olympic weightlifter of SB (juniors) Member 495, 3531 posts SQ 201, BP 137.5, DL 200538.5 kgs @ 69kgs UnEq | A Russian!! have you ever done Olympic Weightlifting? | ||
| squatman | | ... | 15-04-2011 @ 13:47 |
Member 2327, 91 posts SQ 185, BP 125, DL 237.5547.5 kgs @ 81kgs UnEq | No, but I wanted to begin my sport journey with it. Weghtlifting lifts are difficult technically, for the good progress coach is necessary. I train alone...powerlifting is easier))) | ||
| squatman | | ... | 15-04-2011 @ 13:53 |
Member 2327, 91 posts SQ 185, BP 125, DL 237.5547.5 kgs @ 81kgs UnEq | tz1127 said:Great lifts at your bodyweight! Who stole your T-shirt? I sqam in the river this winter (It was -30 C)...this is old russian religious tradition... | ||
| Thing | | ... | 15-04-2011 @ 13:56 |
 a large fingered spastic that demolishes plant Member 89, 31706 posts SQ 260, BP 220, DL 290770.0 kgs @ 142kgs UnEq | Welcome Aboard solid lifts there and solid goals. i too use the 5/3/1 Plan | ||
| shanejer | | ... | 15-04-2011 @ 14:18 |
Member 1307, 14110 posts SQ 355, BP 240, DL 370965.0 kgs @ 102kgs UnEq | Welcome fellow Russian! | ||
| squatman | | ... | 16-04-2011 @ 08:22 |
Member 2327, 91 posts SQ 185, BP 125, DL 237.5547.5 kgs @ 81kgs UnEq | Thing said:Welcome Aboard solid lifts there and solid goals. i too use the 5/3/1 Plan Does it work for you ? | ||