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squatmanIconFrom Russia with love!)15-04-2011 @ 12:57 
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Member 2327, 91 posts
SQ 185, BP 125, DL 237.5
547.5 kgs @ 81kgs UnEq
Post Edited: 15.04.2011 @ 13:10 PM by squatman
My name is Vladimir, from Russia.

my best lift's are:

squat 185 kg w/belt , 170 kg w/o belt

bp 125 kg

DL 232.5 kg w/belt (sumo)
225 kg w/o belt (Oly)


bw 80-83 kg

Here I want to begin my road to 600 kg total in 82.5 (83) kg class only with belt

goals

squat 200 kg

BP 145

DL 255 kg

Cycle 5/3/1 will help me))
JCIcon...15-04-2011 @ 13:03 
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technical retard
Member 172, 36827 posts
SQ 310, BP 205, DL 335
850.0 kgs @ 108kgs UnEq
welcome buddy....nice strong lifts
IrishMarcIcon...15-04-2011 @ 13:03 
no really Irish
Member 1196, 5908 posts
SQ 312, BP 230, DL 320
862.0 kgs @ 114kgs UnEq
Hello Vladimir, Welcome to sugden.
squatmanIcon...15-04-2011 @ 13:18 
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Member 2327, 91 posts
SQ 185, BP 125, DL 237.5
547.5 kgs @ 81kgs UnEq
Thanks, It is a lot of strong guys in this place...I think, i'm the weakest here))

I have to work hard to catch up with the others...
BigMaccaIcon...15-04-2011 @ 13:21 
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understanding of the sport, little he has.
Member 798, 9945 posts
SQ 260, BP 150, DL 272.5
682.5 kgs @ 82.5kgs UnEq
Welcome Vlad Happy
squatmanIcon...15-04-2011 @ 13:33 
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Member 2327, 91 posts
SQ 185, BP 125, DL 237.5
547.5 kgs @ 81kgs UnEq
Macca, 260 kilos squat in 82.5 w/o suit Eek

How did you do that?Happy
tz1127Icon...15-04-2011 @ 13:36 
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Member 1419, 2281 posts
SQ 175, BP 105, DL 240
520.0 kgs @ 82kgs UnEq
Great lifts at your bodyweight!

Who stole your T-shirt?
caraher2006Icon...15-04-2011 @ 13:36 
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Member 2211, 33 posts
SQ 220, BP 170, DL 240
630.0 kgs @ 105kgs UnEq
Very realistic goals. Good luck you'll soon be on the hunt for 650 Cool
BigMaccaIcon...15-04-2011 @ 13:39 
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understanding of the sport, little he has.
Member 798, 9945 posts
SQ 260, BP 150, DL 272.5
682.5 kgs @ 82.5kgs UnEq
Post Edited: 15.04.2011 @ 13:41 PM by BigMacca
squatman said:Macca, 260 kilos squat in 82.5 w/o suit Eek

How did you do that?Happy


Like this Grin

shauncleggIcon...15-04-2011 @ 13:39 
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The official olympic weightlifter of SB (juniors)
Member 495, 3531 posts
SQ 201, BP 137.5, DL 200
538.5 kgs @ 69kgs UnEq
A Russian!!

have you ever done Olympic Weightlifting?
squatmanIcon...15-04-2011 @ 13:47 
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Member 2327, 91 posts
SQ 185, BP 125, DL 237.5
547.5 kgs @ 81kgs UnEq
No, but I wanted to begin my sport journey with it. Weghtlifting lifts are difficult technically, for the good progress coach is necessary. I train alone...powerlifting is easier)))
squatmanIcon...15-04-2011 @ 13:53 
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Member 2327, 91 posts
SQ 185, BP 125, DL 237.5
547.5 kgs @ 81kgs UnEq
tz1127 said:Great lifts at your bodyweight!

Who stole your T-shirt?


I sqam in the river this winter (It was -30 C)...this is old russian religious tradition...
ThingIcon...15-04-2011 @ 13:56 
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a large fingered spastic that demolishes plant
Member 89, 31706 posts
SQ 260, BP 220, DL 290
770.0 kgs @ 142kgs UnEq
Welcome Aboard solid lifts there and solid goals.

i too use the 5/3/1 Plan
shanejerIcon...15-04-2011 @ 14:18 
Member 1307, 14110 posts
SQ 355, BP 240, DL 370
965.0 kgs @ 102kgs UnEq
Welcome fellow Russian!
squatmanIcon...16-04-2011 @ 08:22 
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Member 2327, 91 posts
SQ 185, BP 125, DL 237.5
547.5 kgs @ 81kgs UnEq
Thing said:Welcome Aboard solid lifts there and solid goals.

i too use the 5/3/1 Plan


Does it work for you ?

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