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Halting Analylsis Paralysis

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Mr_MattIcon...07-03-2015 @ 11:58 
Member 5333, 53 posts
SQ 225, BP 160, DL 300
685.0 kgs @ 98kgs UnEq
Thursday 5/3/15 - Light

Squat
60k 5, 5
80k 5
100k 5
130k 5, 5, 5

OHP
Bar 15
40k 10
62.5k 5, 5, 5, 5, 5

Chins
BW 12, 10, 10, 10
Mr_MattIcon...08-03-2015 @ 12:26 
Member 5333, 53 posts
SQ 225, BP 160, DL 300
685.0 kgs @ 98kgs UnEq
Sunday 8/3/15 - Heavy

Squat
60k 5
80k 2
100k 2
120k 2
140k 2
160k 2
180k 5

Bench
60k 5
80k 3
100k 3
125k 5

P/Clean
60k 3
70k 3, 3, 3, 3, 3

Fluff Circuit 310-20
Chins - BW
DB Curl - 22.5k
Shrugs - 100k
Triceps Extension - 15k
Mr_MattIcon...10-03-2015 @ 22:29 
Member 5333, 53 posts
SQ 225, BP 160, DL 300
685.0 kgs @ 98kgs UnEq
Post Edited: 10.03.2015 @ 22:43 PM by Mr_Matt
Tuesday 10/03/15 - Volume

Squat
60k 8
80k 5
100k 5
145k 5, 5, 5, 5, 5

Bench
60k 5
80k 5
107.5k 5, 5, 5, 5, 5

Deadlift
100k 2
140k 1
180k 1
220k 1
240k 2, 2, 2

Weighted Abs (Cable)
315
Mr_MattIcon...13-03-2015 @ 18:12 
Member 5333, 53 posts
SQ 225, BP 160, DL 300
685.0 kgs @ 98kgs UnEq
Thursday 12/03/15 - Light
BW 98.1 KG

Squat
60k 5, 5
100k 5
130k 5, 5, 5

OHP
Bar 10
40k 8
67.5k 5, 5, 5, 5, 5

Chins BW 10, 10, 10
KB Swing 32k 12, 12, 20
Ab Roll BW 10, 10, 10
Mr_MattIcon...15-03-2015 @ 20:25 
Member 5333, 53 posts
SQ 225, BP 160, DL 300
685.0 kgs @ 98kgs UnEq
Saturday 14/03/15 - Heavy
BW 98kg

Warm up - KB Swing & Goblet Squat 3x15

Squat
60k x5, 5
80k x3
100k x3
120k x3
150k x3

185k x5

Bench
60k x5
80k x2
100k x2

127.5k x5

P/Clean
60k x5
72.5k x3, 3, 3, 3, 3

KB Press 20k 3x12
Mr_MattIcon...17-03-2015 @ 14:20 
Member 5333, 53 posts
SQ 225, BP 160, DL 300
685.0 kgs @ 98kgs UnEq
Tuesday 17/03/15 - Volume
BW 98.5kg

Squat
70k 5, 5
100k 5
150k 5, 5, 5, 5, 5

Bench
60k 5
80k 5
110k 5, 5, 5, 5, 10

Circuit 312
Chins
KB Press
Ab Roller
Mr_MattIcon...22-03-2015 @ 22:52 
Member 5333, 53 posts
SQ 225, BP 160, DL 300
685.0 kgs @ 98kgs UnEq
Saturday 21/03/15
BW 99kg

Bench
60k 5
80k3
100k 3
130k 5
140k 2 - Opener

DB Incline
40k 8
45k 8, 8

Hammer Strength Row
30k 10
40k 10, 10, 10, 10, 10

DB Extension
15k 8, 8, 8, 8, 8
Mr_MattIcon...22-03-2015 @ 22:57 
Member 5333, 53 posts
SQ 225, BP 160, DL 300
685.0 kgs @ 98kgs UnEq
Sunday 22/03/15
BW 99.2kg

Squat
60k 5
100k 3
140k 3
160k 1
180k 1
200k 5 - Opener

Deads - Light
60k 8, 8
100k 2
140k 2
180k 2
220k 1, 1, 1, 1, 1

Cable Crunches 510

I got a bit excited on the squats. I was supposed to amrap 200k which is my safety opener but got 5.
Mr_MattIcon...24-03-2015 @ 22:16 
Member 5333, 53 posts
SQ 225, BP 160, DL 300
685.0 kgs @ 98kgs UnEq
24/03/15 Bench - Volume
BW 98.9kg

Bench
Bar 10, 10
70k 5, 5
110k 5
112.5 5, 5, 5, 5, 5

D/KB Press
20k 8, 8, 8, 8, 8

DB Row
40k 8, 8, 8, 8, 8

Arms S/Set 510

Final bench workout before the BDFPA British champs on 29th.
Mr_MattIcon...29-03-2015 @ 17:00 
Member 5333, 53 posts
SQ 225, BP 160, DL 300
685.0 kgs @ 98kgs UnEq
Well, weighed in at 99.6kg.....I went 9/9 for the first time in ages.
Squat 205/215/225
Bench 140/145/150
Deadlift 265/275/277.5 I had to a bit conservative as I was chasing a place for the world champs.

652.5k total 2nd place (I was never going to get 1st, he thrashed me).
Mr_MattIcon...06-04-2015 @ 22:48 
Member 5333, 53 posts
SQ 225, BP 160, DL 300
685.0 kgs @ 98kgs UnEq
Post Edited: 06.04.2015 @ 22:49 PM by Mr_Matt
First proper session back. I've mostly smashed out some road bike post comp. Not that it helped. I did too much.

Monday 6th April '15 - Volume

Squat
60k 5
100k 5
135k 5, 5, 5, 5, 5

OHP
Bar 10
40k 5
60k 5, 5, 5, 5, 5

Sumo Deads
60k 3
100k 3
140k 3
180k 3
200k 3

Cable Crunch 510
Mr_MattIcon...08-04-2015 @ 08:49 
Member 5333, 53 posts
SQ 225, BP 160, DL 300
685.0 kgs @ 98kgs UnEq
Wednesday 08/04/15 - Light

Squat
60k 5
100k 5
120k 5, 5, 5

Bench
60k 5
80k 5
105k 5, 5, 5, 5, 5
90k 10

Chins 10, 8, 8, 8, 7, 6, 3 - 50 Reps
DB SLD 25k 8, 8, 8, 8, 8

Rest Pause
DB Shrugs 40k 12-8-8
BB Curl 35k 12-8-8
Mr_MattIcon...13-04-2015 @ 21:58 
Member 5333, 53 posts
SQ 225, BP 160, DL 300
685.0 kgs @ 98kgs UnEq
Friday 10/04/15 - Intensity

Squat
Bar 10
60k 5
100k 5
140k 3
170k 5

OHP
Bar 20
40k 5
50k 5
60k 5
70k 5

P/Clean
50k 3
60k 3
70k 3
80k 3, 3, 3, 3, 3
Mr_MattIcon...13-04-2015 @ 22:02 
Member 5333, 53 posts
SQ 225, BP 160, DL 300
685.0 kgs @ 98kgs UnEq
Monday 13/04/15 - Volume

Squat
Bar 10
60k 5
100k 5
140k 8, 8, 8

OHP
Bar 20
40k 5
50k 8, 8, 8

Sumo Deads
70k 2
110k 2
150k 2
170k 2, 2
Mr_MattIcon...19-04-2015 @ 23:24 
Member 5333, 53 posts
SQ 225, BP 160, DL 300
685.0 kgs @ 98kgs UnEq
Wednesday 15/4/15 - Light

Front Squat
60k 5, 5
70k 5, 5, 5, 5, 5

Bench
60k 8, 8
110k 5, 5, 5, 5, 5
90k 10

Chins - 50 Reps

Ab Roll 310

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