Gonna give this a go!! Stu FLYNN
| Flynno |  | ..... | 15-03-2011 @ 23:27 |
 Member 2215, 237 posts SQ 190, BP 165, DL 245600.0 kgs @ 108kgs UnEq | Cheers mate...... The force is strong in you.... | ||
| Flynno | | ... | 16-03-2011 @ 13:11 |
Member 2215, 237 posts SQ 190, BP 165, DL 245600.0 kgs @ 108kgs UnEq | Left knee is a bit sore today....., | ||
| NickJones | | ... | 17-03-2011 @ 13:27 |
 Member 1728, 287 posts SQ 220, BP 165, DL 265650.0 kgs @ 108kgs UnEq | Strong bench press mate, and your Lat pull downs are awsome. You must have a back like Clyde off any wich way you can. By that I mean strong, not orange and hairy.  I think I would used overhead pressing as your main exercise, then if your gonna do bench, use it for assistance, especialy narrow. The black widows, feared throughout the land | ||
| Flynno | | ... | 17-03-2011 @ 21:59 |
Member 2215, 237 posts SQ 190, BP 165, DL 245600.0 kgs @ 108kgs UnEq | Cheers nick..... All those years just doing chest and guns hey!!! Come back to bite me on the arse I think!! Onwards and upwards......, if only I knew then what I know now!! | ||
| Flynno | | ... | 18-03-2011 @ 22:49 |
Member 2215, 237 posts SQ 190, BP 165, DL 245600.0 kgs @ 108kgs UnEq | Post Edited: 18.03.2011 @ 22:51 PM by Flynno Delayed post ........... training session on the 17th March 2011 Dead lifts no straps. 100kg x 10 140kg x 5 180kg x 5 180kg x 5 200kg x 2 100kg x 8 BO rows 60kg x 8 70kg x 5 70kg x 5 70kg x 5 lat pull downs 80kg x 8 100kg x 6 elbow starts to hurt like hell ........... never had so many niggles!! 60kg x 6 60kg x 6 sit ups and core strength session. Gutted I could'nt finish this session off ....... f**k it. | ||
| Simon_T | | ... | 18-03-2011 @ 22:55 |
 wales Member 1058, 5361 posts SQ 220, BP 140, DL 294654.0 kgs @ 106kgs UnEq | Nice session pal. Get some ice on them jiggles and maybe invest in some elbow sleeves from buzz, aka strengthshop. | ||
| Flynno | | ... | 18-03-2011 @ 22:57 |
Member 2215, 237 posts SQ 190, BP 165, DL 245600.0 kgs @ 108kgs UnEq | Post Edited: 18.03.2011 @ 22:57 PM by Flynno Its heading that way i think ............ Gluco Sulph is also a must ................ | ||
| Flynno | | ... | 21-03-2011 @ 15:12 |
Member 2215, 237 posts SQ 190, BP 165, DL 245600.0 kgs @ 108kgs UnEq | 20 march 11 Log press 60 x 10 60x 8 80 x 5 80 x 4 80 x 5 80x 4 Speed log 60 x4 - 7 times with 1 min rest in between. Yolk Frame warm up 190 - 15 m 230 - 15 m 280 - 15 m 300 - 12 m. Just faded away- legs on fire Tyre flip 350kg- first attempt Managed a few flips but this made my back and legs burn like f**k!!! Need to practice!! | ||
| Simon_T | | ... | 21-03-2011 @ 20:58 |
wales Member 1058, 5361 posts SQ 220, BP 140, DL 294654.0 kgs @ 106kgs UnEq | Flynno said:20 march 11 Log press 60 x 10 60x 8 80 x 5 80 x 4 80 x 5 80x 4 Speed log 60 x4 - 7 times with 1 min rest in between. Yolk Frame warm up 190 - 15 m 230 - 15 m 280 - 15 m 300 - 12 m. Just faded away- legs on fire Tyre flip 350kg- first attempt Managed a few flips but this made my back and legs burn like f**k!!! Need to practice!! Pretty good session there pal, build that log weekly, try adding 5kg/week for max reps. | ||
| Flynno | | ... | 21-03-2011 @ 21:22 |
Member 2215, 237 posts SQ 190, BP 165, DL 245600.0 kgs @ 108kgs UnEq | I think I need my own log..... Getting obsessed!! | ||
| Flynno | | ... | 22-03-2011 @ 21:42 |
Member 2215, 237 posts SQ 190, BP 165, DL 245600.0 kgs @ 108kgs UnEq | tues 22 march cgbp 60 x 10 90 x 10 100 x 8 120 x 5 140 x 1 100 x 10 lat pull down 70 x 10 90 x 8 120 x 6 130 x 4 140 x 3 150 x 1 decline bench cg 100 x 6 x 4 with side shoulder raises 15 kg x 10 in between seated rows 50 x 10 90 x 8 120 x 6 130 x 5 140 x 5 Set of dunmb bell curls in between each set 15 kg. elbow is killing now .......... 3 set of 60 sit ups. | ||
| little_jay | | ... | 30-03-2011 @ 18:37 |
Member 1830, 404 posts | good sessions flynno | ||
| chrisjenkins | | ... | 04-04-2011 @ 11:46 |
 enter the welsh dragon Member 738, 2297 posts SQ 372.5, BP 237.5, DL 355965.0 kgs @ 90kgs Eq | Looked strong on farmers and log yesterday mate. Bit of Slipknot for farmers doesnt hurt  | ||
| Flynno | | ... | 04-04-2011 @ 12:56 |
Member 2215, 237 posts SQ 190, BP 165, DL 245600.0 kgs @ 108kgs UnEq | Ha ha ha I was suprised dude ......... your gonna have to do me a compilation for the log !! ha ha | ||
| chrisjenkins | | ... | 04-04-2011 @ 13:04 |
enter the welsh dragon Member 738, 2297 posts SQ 372.5, BP 237.5, DL 355965.0 kgs @ 90kgs Eq | I think it will be a must! Awesome farmers, I can see 140kg+ in the next 2-3 weeks | ||
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