Fluffydorky's training log
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| Fluffy_Dorky |  | ... | 05-03-2013 @ 21:06 |
Member 3325, 520 posts SQ 81, BP 40, DL 120241.0 kgs @ 62.2kgs UnEq | Tuesday 5th March 2013 Squats 2x5@20kg 5@30kg 5@40kg 2@45kg 1@47.5kg 5@52.5kg 5@52.5kg 5@52.5kg 5@52.5kg 5@52.5kg Bench 2x5@20kg 5@25kg 3@30kg 1@35kg 3@37.5kg 3@37.5kg 2@37.5kg 2@37.5kg 3@37.5kg Gym closing so had to stop there. | ||
| Fluffy_Dorky | | ... | 08-03-2013 @ 18:20 |
Member 3325, 520 posts SQ 81, BP 40, DL 120241.0 kgs @ 62.2kgs UnEq | Friday 8th March 2013 The Bear barbell complex 15kg barbell, 5 rounds 7 reps per round, 60 secs rest between rounds. Treadmill hill sprints and walks: 20 mins varying intervals work/rest up to incline 11, 11kph. | ||
| Fluffy_Dorky | | ... | 09-03-2013 @ 15:44 |
Member 3325, 520 posts SQ 81, BP 40, DL 120241.0 kgs @ 62.2kgs UnEq | Saturday 9th March 2013 Deadlifts: 5@40kg 5@40kg 5@60kg 1@70kg 1@75kg 5x5@82.5kg Bench: 5@20kg 5@25kg 2@30kg 1@35kg 4@37.5kg 5@37.5kg 5@37.5kg 3@37.5kg 3@37.5kg 3@37.5kg 1 paused@ 37.5kg 1 @37.5 kg Supine pulls:3x10 | ||
| Fluffy_Dorky | | ... | 12-03-2013 @ 22:02 |
Member 3325, 520 posts SQ 81, BP 40, DL 120241.0 kgs @ 62.2kgs UnEq | Tuesday 12th March 2013 Bench: 2x5@20kg 5@25kg 3@30kg 2@35kg 4@37.5kg 5@37.5kg 4@37.5kg 3@37.5kg 2@37.5kg 3@37.5kg 3@37.5kg 1@37.5kg Lat pull downs:3x5 | ||
| Fluffy_Dorky | | ... | 14-03-2013 @ 20:04 |
Member 3325, 520 posts SQ 81, BP 40, DL 120241.0 kgs @ 62.2kgs UnEq | Thursday 14th March 2013 Squats 2x5@20kg 1x5@30kg 1x5@40kg 2@47.5kg 1@50kg 5@55kg 5@55kg 5@55kg 5@55kg 5@55kg Stiff leg deadlifts 8@30kg 8@40kg 8@50kg 3x8@50kg Assisted pull ups green and red bands: 3 x 6 The Bear: 5 rounds with 15kg barbell. | ||
| Fluffy_Dorky | | ... | 15-03-2013 @ 14:15 |
Member 3325, 520 posts SQ 81, BP 40, DL 120241.0 kgs @ 62.2kgs UnEq | Friday 15th March 2013 Bench: 2x5@20kg 1x5@25kg 1x3@30kg 1@35kg 4@37.5kg 4@37.5kg 4@37.5kg 4@37.5kg 4@37.5kg 3@37.5kg 2 to commands@37.5kg Bent over rows: 2x10@15kg 1x10@20kg 3x10@25kg Rows with red band several sets 10 Seated rows:4 sets 10 plate 7 | ||
| Fluffy_Dorky | | ... | 20-03-2013 @ 06:39 |
Member 3325, 520 posts SQ 81, BP 40, DL 120241.0 kgs @ 62.2kgs UnEq | Monday 18th March 2013 Deadlifts: Not the best sess have had, hamstrings still sore from sldls other day.Set up felt awkward. 10@30 5@40 5@50 4@60 2@70 2@80 4@85 3@85 3@85 4@85 2@85 | ||
| Fluffy_Dorky | | ... | 20-03-2013 @ 16:21 |
Member 3325, 520 posts SQ 81, BP 40, DL 120241.0 kgs @ 62.2kgs UnEq | Wednesday 20th March 2013 Deload week Squats: 5@20 5@30 3@40 1@50 2@57.5 3@57.5 Bench: 5@20 5@30 1@35 5@37.5 Pt coach showed me good form for kettlebell swings so I can introduce these at end of sessions for conditioning.Couple sets with 12kg kettlebell. Stiff leg deadlifts: 8@40 3x4@50 | ||
| Fluffy_Dorky | | ... | 24-03-2013 @ 20:11 |
Member 3325, 520 posts SQ 81, BP 40, DL 120241.0 kgs @ 62.2kgs UnEq | Post Edited: 24.03.2013 @ 20:15 PM by Fluffy_Dorky Sunday 23rd March 2013Still deload week Deadlifts: 5@30 2 x5 @40 3@50 2@60 1@70 1@77.5 5@85 2 singles at 85 Supine pulls 3X10 Leaving bench til tomorrow or Tue when I have access to better bench Not much done this week other than deload sess,will up the conditioning stuff next week. Monthly bodyfat measurement scheduled for this coming week. | ||
| Fluffy_Dorky | | ... | 25-03-2013 @ 22:02 |
Member 3325, 520 posts SQ 81, BP 40, DL 120241.0 kgs @ 62.2kgs UnEq | Post Edited: 25.03.2013 @ 22:06 PM by Fluffy_Dorky Monday 25th March 2013Bench: 10@20 5@25 5@30 1@35 5@37.5 4@37.5 3@37.5 3@37.5 3@37.5 3@37.5 2@37.5 2 to commands at 37.5 Bent over row: 3x10@15 1x10@20 1x10@25 2x10@27.5 Pulls with red band: 4x10 Seated rows: 10 plate 4 10 plate 5 3 x 10 plate 6 | ||
| Fluffy_Dorky | | ... | 26-03-2013 @ 18:10 |
Member 3325, 520 posts SQ 81, BP 40, DL 120241.0 kgs @ 62.2kgs UnEq | Tuesday 26th March 2013 Squats: 5@20 5@30 2@40 2@50 1@55 5 x 5 @57.5 Stiff leg deadlifts: 2x10@40 1x10@50 2x8@55 Assisted pull ups with red and green bands: 1x7 3x6 | ||
| 1369phil | | ... | 26-03-2013 @ 18:11 |
 doesnt work hard enough in the gym Member 1492, 2138 posts SQ 170, BP 145, DL 195510.0 kgs @ 112kgs UnEq | You're going to be repping your PBs very soon - good work | ||
| Fluffy_Dorky | | ... | 26-03-2013 @ 18:24 |
Member 3325, 520 posts SQ 81, BP 40, DL 120241.0 kgs @ 62.2kgs UnEq | 1369phil said:You're going to be repping your PBs very soon - good work Thanks Phil! Started using belt again today, had it on loose setting to start to break it in, felt it helped . | ||
| Fluffy_Dorky | | ... | 29-03-2013 @ 10:02 |
Member 3325, 520 posts SQ 81, BP 40, DL 120241.0 kgs @ 62.2kgs UnEq | Thursday 28th March 2013 Front squats: 6@20 5@25 5@30 5@35 5@35 5@35 Split squats: 6@20 6@30 6@35 6@35 Dumbbell oh press: 3x10@7.5 each arm Sumo deadlifts: 6@30 6@40 6@50 6@60 6@60 Incline bench press 10@20 10@25 10@25 10@25 | ||
| Fluffy_Dorky | | ... | 02-04-2013 @ 22:58 |
Member 3325, 520 posts SQ 81, BP 40, DL 120241.0 kgs @ 62.2kgs UnEq | Sunday 31/3/13 Deadlifts 5@40 5@50 3@60 1@80 2 singles@80 1@85 5@85 3@85 2@85 Bench 5@37.5 4@37.5 4@37.5 3@37.5 3@37.5 | ||
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