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Fluffydorky's training log

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Fluffy_DorkyIcon...29-10-2014 @ 22:37 
Member 3325, 520 posts
SQ 81, BP 40, DL 120
241.0 kgs @ 62.2kgs UnEq		Wednesday 29th October 2014

deficit deadlifts
5@40
5@50
3@60
3@70
3x3@75kg

Dumbbell bench 15kg each arm 10x5 supersetted with 10x8 stiff leg deadlifts@65kg

Seated row
6x6@45kg 1mins rest between sets
lying dumbbell side raise 4x12 each side @ 2.5kg
Fluffy_DorkyIcon...31-10-2014 @ 21:31 
Member 3325, 520 posts
SQ 81, BP 40, DL 120
241.0 kgs @ 62.2kgs UnEq		Friday 31st October 2014

Squats
2x5@20 and 1x5@ 30 green band on knees
3@40
3@47.5
4x5@55

Bench
5@20
5@25
3@30
1@35

Then thought I would do 4x37.5kg and rather than aim for scheduled 4x4 just see how many reps I could get.
The first four sets unracked myself:
6@37.5
5@37.5
4@37.5
4@37.5

then amrap @ 37.5 with a pass out: 5 reps

Then kettlebell swings 6x15 @ 16kg supersetted with 3x 10 then 3x7 lat pulldowns@ 40kg with 90 secs rest between sets.
Fluffy_DorkyIcon...02-11-2014 @ 21:04 
Member 3325, 520 posts
SQ 81, BP 40, DL 120
241.0 kgs @ 62.2kgs UnEq
Post Edited: 02.11.2014 @ 21:05 PM by Fluffy_Dorky
Sunday 2nd November 2014

Block pulls:
5@40
5@50
5@60
3@70
3@80
3x3@92.5kg

Incline dumbbell bench press: 12.5kg each arm 6x10
supersetted with barbell glute bridges: 2x 10@70, 4x10@80
made a mistake and should have done 15kg for pressing but will look on it as consolidation.
Fluffy_DorkyIcon...04-11-2014 @ 22:47 
Member 3325, 520 posts
SQ 81, BP 40, DL 120
241.0 kgs @ 62.2kgs UnEq		Tuesday 4th November 2014

Paused squats blue band around knees:
5@20
5@30
6x3@40

Bench:
5@20
5@25
5@30
1@35
2x paused singles @ 40kg

5x5@37.5

paused latpulldowns:
5@40
5x5@45

the bear barbell complex @ 20kg

1000m on concept rower.
Fluffy_DorkyIcon...05-11-2014 @ 22:44 
Member 3325, 520 posts
SQ 81, BP 40, DL 120
241.0 kgs @ 62.2kgs UnEq
Post Edited: 05.11.2014 @ 23:21 PM by Fluffy_Dorky
Wednesday 5th November 2014

Deficit deadlifts:
5@40
5@50
3@60
3@67.5
3x3@75kg

incline dumbbell bench press 15kg each arm, was a spanner and did this by mistake instead of flat: got 4,5,5
supersetted with stiff leg deadlifts @65kg 3x9
Fluffy_DorkyIcon...09-11-2014 @ 03:51 
Member 3325, 520 posts
SQ 81, BP 40, DL 120
241.0 kgs @ 62.2kgs UnEq		Saturday 8th November 2014

squats:
paused blue band:5@20,5@25,5@30

then band off: 3@40, 3@47,5, 3x6@55, 2x3@55.

Bench:
5@20
5@25
5@30
1@35
4x6@37.5

then amrap with a pass out:5.
Fluffy_DorkyIcon...11-11-2014 @ 21:32 
Member 3325, 520 posts
SQ 81, BP 40, DL 120
241.0 kgs @ 62.2kgs UnEq		Tuesday 11th November 2014

squats band around knees:

5@20,5@30,

no band:3@40,3@50,
3 singles @ 60, 3@55k, 2x2@55.

bench:5@20,3@30,1 paused single @ 42.5kg, 2 paused singles @ 40kg.
dumbbell bench@ 15kg each arm:8,7,5,5.

the bear barbell complex@20kg
Fluffy_DorkyIcon...16-11-2014 @ 21:59 
Member 3325, 520 posts
SQ 81, BP 40, DL 120
241.0 kgs @ 62.2kgs UnEq		Saturday 15/11/14

Squats
5@20
5@30
3@40
1@50
1@60
1@70

Bench
5@20
5@25
5@30
1@35
paused:
1@37.5
1@42.5 pb
1@45 pb

deadlifts
2x5@60
3@70
3@80
1@90
1@100
1@110
ChrisMcCarthyIcon...16-11-2014 @ 22:02 
Lost his pen, then found his pen. #phew
Member 4899, 2970 posts
A 5kg bench PB is pretty sweet!
Fluffy_DorkyIcon...16-11-2014 @ 22:04 
Member 3325, 520 posts
SQ 81, BP 40, DL 120
241.0 kgs @ 62.2kgs UnEq
ChrisMcCarthy said:A 5kg bench PB is pretty sweet!


Thank you. Been slogging away at it after stalling for ages at the same weight so very happy!
Fluffy_DorkyIcon...08-12-2014 @ 23:36 
Member 3325, 520 posts
SQ 81, BP 40, DL 120
241.0 kgs @ 62.2kgs UnEq
Post Edited: 08.12.2014 @ 23:41 PM by Fluffy_Dorky
Sunday 30/11/ 14

GBPF Northwest Champs

Weighed in at 62.7kg after a challenging cut from around 65.5kg.Plan was to qualify for the Masters in 63kg and 72kg classes.Mission accomplished.

Squats:
60kg
67.5kg
75kg

Bench
37.5kg
42.5kg
fail at 45kg just not there today

Deadlifts
100kg
110kg
115kg
Fluffy_DorkyIcon...08-12-2014 @ 23:37 
Member 3325, 520 posts
SQ 81, BP 40, DL 120
241.0 kgs @ 62.2kgs UnEq		Monday 8th December 2014

Squats with blue band
5@20
5@30

band off
3@40
3@50
2@60

3x3@55
ChrisMcCarthyIcon...09-12-2014 @ 11:17 
Lost his pen, then found his pen. #phew
Member 4899, 2970 posts
Good work at the comp!
Fluffy_DorkyIcon...20-12-2014 @ 18:08 
Member 3325, 520 posts
SQ 81, BP 40, DL 120
241.0 kgs @ 62.2kgs UnEq
ChrisMcCarthy said:Good work at the comp!


Thanks
Fluffy_DorkyIcon...20-12-2014 @ 18:13 
Member 3325, 520 posts
SQ 81, BP 40, DL 120
241.0 kgs @ 62.2kgs UnEq		9/12/14

Squats:
warm up sets then 1 @ 60kg
3x3 @ 55kg

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