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Father forgive me for these gains i'm about to receive!

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JoeschoeyIconNew maxes14-07-2015 @ 12:49 
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Member 5743, 14 posts
SQ 280, BP 165, DL 270
715.0 kgs @ 100kgs UnEq
Got a deadlift max of 235kg and a squat max of 220kg. Now I just need to bench 145kg for that 600kg total
JoeschoeyIconSalt Ayre PB day28-12-2015 @ 22:24 
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Member 5743, 14 posts
SQ 280, BP 165, DL 270
715.0 kgs @ 100kgs UnEq
There was a max out day organised at my gym for when I came home from uni.
Managed a few PBS

Squat in wraps 240kg
Bench 150kg

Went for a deadlift pb of 241kg but it wasn't there. so apparently my deadlift and squat are the same now..
RodgerIcon...29-12-2015 @ 09:26 
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salad dodger *missing*
Member 1805, 10367 posts
SQ 215, BP 121, DL 240
576.0 kgs @ 100kgs UnEq
Joeschoey said:There was a max out day organised at my gym for when I came home from uni.
Managed a few PBS

Squat in wraps 240kg
Bench 150kg

Went for a deadlift pb of 241kg but it wasn't there. so apparently my deadlift and squat are the same now..


Didn't know you had a journal on here mate! That's a great squat.
Your Deadlift does seem a bit behind, despite your strong bench and squat, however I can't really talk with less than 1.25 X BW bench...

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