Delusions of Grandeur
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Brad_Cutler29/01/13 @ 09:15
Time to start another one of these... Relatively healthy for the first time in a good 18 months so will use this for the lead upto the Expo.
Goals are;
Body weight: 100kg (96kg)
Hang clean: 160kg (140kg)
Power jerk 160kg (137.5kg)
Front squat: 220kg (180kg)
Pause bench: 180kg (160kg)
Deadlift: 365kg (340kg)
Will focus on hitting a proper squat PB when I'm completely healthy.
Goals are;
Body weight: 100kg (96kg)
Hang clean: 160kg (140kg)
Power jerk 160kg (137.5kg)
Front squat: 220kg (180kg)
Pause bench: 180kg (160kg)
Deadlift: 365kg (340kg)
Will focus on hitting a proper squat PB when I'm completely healthy.
Brad_Cutler29/01/13 @ 09:28
Hang clean (below knee)
60kg
80kg
90kg (3)
100kg (3)
110kg
115kg
Front squat (beltless)
100kg
120kg
130kg
140kg
150kg
172.5kg (PB)
100kg (15)
Chest press
110kg for 5
140kg for 5
185kg
190kg (PB)
150kg for 8,5,3
Lateral raises
3 sets
Calves
2 sets
NOTES:
Didn't have very long today, productive though. Bicep tendinitis didn't hurt which is always a plus.
60kg
80kg
90kg (3)
100kg (3)
110kg
115kg
Front squat (beltless)
100kg
120kg
130kg
140kg
150kg
172.5kg (PB)
100kg (15)
Chest press
110kg for 5
140kg for 5
185kg
190kg (PB)
150kg for 8,5,3
Lateral raises
3 sets
Calves
2 sets
NOTES:
Didn't have very long today, productive though. Bicep tendinitis didn't hurt which is always a plus.
Fazc29/01/13 @ 09:39
Brad_Cutler29/01/13 @ 12:50
Front squat (beltless)
60kg for 2
100kg
130kg
160kg
180kg (miss)
100kg (2)
120kg (10)
Chest press
60kg
100kg
140kg
180kg
195kg (miss)
140kg for 8
150kg for 5
160kg for 3
140kg for 4
Hip thrusts
3 sets of 8-15
Front squat (beltless)
60kg
100kg
140kg
Calves
2 sets
NOTES:
Good session, working hard on getting my technique right on front squats.
60kg for 2
100kg
130kg
160kg
180kg (miss)
100kg (2)
120kg (10)
Chest press
60kg
100kg
140kg
180kg
195kg (miss)
140kg for 8
150kg for 5
160kg for 3
140kg for 4
Hip thrusts
3 sets of 8-15
Front squat (beltless)
60kg
100kg
140kg
Calves
2 sets
NOTES:
Good session, working hard on getting my technique right on front squats.
Brad_Cutler30/01/13 @ 13:08
Hang clean (below knee)
60kg
70kg
80kg
90kg
100kg (3)
110kg (2)
120kg
Power jerk
60kg for 3
70kg for 3
80kg for 2
90kg for 2
100kg for 2 (5)
Hip thrusts
3 sets
Pull ups
3 sets
Calf raises
3 sets
NOTES;
No front squatting today as I managed to forget my shorts, may go back in this afternoon though and do some more form work.
60kg
70kg
80kg
90kg
100kg (3)
110kg (2)
120kg
Power jerk
60kg for 3
70kg for 3
80kg for 2
90kg for 2
100kg for 2 (5)
Hip thrusts
3 sets
Pull ups
3 sets
Calf raises
3 sets
NOTES;
No front squatting today as I managed to forget my shorts, may go back in this afternoon though and do some more form work.
Brad_Cutler30/01/13 @ 19:52
Front squat (beltless)
60kg for 2
80kg for 2
100kg
120kg
140kg
160kg
175kg (PB)
130kg (5)
Chest press
60kg
100kg
130kg for 10
180kg for 2
130kg for 5 (3)
Cuff
3 sets
NOTES:
It seems being healthy makes all the difference...
60kg for 2
80kg for 2
100kg
120kg
140kg
160kg
175kg (PB)
130kg (5)
Chest press
60kg
100kg
130kg for 10
180kg for 2
130kg for 5 (3)
Cuff
3 sets
NOTES:
It seems being healthy makes all the difference...
Simeon30/01/13 @ 20:02
Brad_Cutler30/01/13 @ 20:07
Simeon said:nice front squats!
Thanks! I aim to hit 200kg by the Expo, seems to be moving fine again now my quad isn't playing up.
Brad_Cutler31/01/13 @ 12:20
Front squat beltless
50kg for 3
70kg for 3
100kg
120kg
140kg
160kg
177.5kg (miss)
Chest press
60kg
100kg
150kg
185kg for 2 (missed 2nd)
Front squat beltless
70kg
100kg
120kg
140kg
150kg (starting lose form here)
120kg (3)
130kg (2)
140kg
120kg (5)
Ham curls
3 sets
Cuff
3 sets
NOTES;
Rushed the 177.5kg, will give it another shot in a day or two.
50kg for 3
70kg for 3
100kg
120kg
140kg
160kg
177.5kg (miss)
Chest press
60kg
100kg
150kg
185kg for 2 (missed 2nd)
Front squat beltless
70kg
100kg
120kg
140kg
150kg (starting lose form here)
120kg (3)
130kg (2)
140kg
120kg (5)
Ham curls
3 sets
Cuff
3 sets
NOTES;
Rushed the 177.5kg, will give it another shot in a day or two.
Brad_Cutler01/02/13 @ 12:54
Front squat (beltless)
60kg
100kg
120kg
140kg
160kg
180kg (miss)
60kg for 3
100kg for 2
120kg
150kg (2)
100kg for 3
110kg for 2
120kg
130kg
140kg
Pause bench
60kg
80kg
100kg
120kg
130kg
140kg
Close grip paused
100kg for 3 sets
Hip thrusts
3 sets
NOTES;
Starting to drop off.
60kg
100kg
120kg
140kg
160kg
180kg (miss)
60kg for 3
100kg for 2
120kg
150kg (2)
100kg for 3
110kg for 2
120kg
130kg
140kg
Pause bench
60kg
80kg
100kg
120kg
130kg
140kg
Close grip paused
100kg for 3 sets
Hip thrusts
3 sets
NOTES;
Starting to drop off.
Brad_Cutler01/02/13 @ 22:41
Front squat (beltless)
60kg
100kg
120kg
140kg
160kg
180kg (unracked and almost passed out)
100kg for 3
110kg for 3
120kg
130kg
140kg
150kg
160kg
Seated row
3 sets
Sending db mli
3 sets
NOTES;
Second session of the day always feels better, despite the mornings work. Starting to feel 'normal' with the bar on the chest rather than the back, only about 1000 sessions before I have a 50/50 ratio of fronts/back
60kg
100kg
120kg
140kg
160kg
180kg (unracked and almost passed out)
100kg for 3
110kg for 3
120kg
130kg
140kg
150kg
160kg
Seated row
3 sets
Sending db mli
3 sets
NOTES;
Second session of the day always feels better, despite the mornings work. Starting to feel 'normal' with the bar on the chest rather than the back, only about 1000 sessions before I have a 50/50 ratio of fronts/back
Brad_Cutler03/02/13 @ 17:12
Front squat (beltless)
60kg
100kg
120kg
140kg
160kg
177.5kg (PB)
Chest press
70kg
110kg
142.5kg for 8
160kg for 4
Cuff
3 sets
Pushdowns
4 sets
NOTES;
Back is battered but apparently still getting stronger...
60kg
100kg
120kg
140kg
160kg
177.5kg (PB)
Chest press
70kg
110kg
142.5kg for 8
160kg for 4
Cuff
3 sets
Pushdowns
4 sets
NOTES;
Back is battered but apparently still getting stronger...
Brad_Cutler03/02/13 @ 17:17
Hip thrusts
100kg for 5
140kg
180kg
230kg (PB)
140kg for 8
150kg for 6
160kg for 5
180kg for 5
Db mili
4 sets
Calves
4 sets
NOTES;
A fairly lax day, resting the quad as it is not fully healed still.
100kg for 5
140kg
180kg
230kg (PB)
140kg for 8
150kg for 6
160kg for 5
180kg for 5
Db mili
4 sets
Calves
4 sets
NOTES;
A fairly lax day, resting the quad as it is not fully healed still.
shanejer03/02/13 @ 17:21
Brad_Cutler03/02/13 @ 17:27
shanejer said:Are you front squatting twice a day everyday?
Mad man
Mad man
On some days when I can yeah 11 sessions this week, work capacity seems to be coming back, just need some weight on the bar now...