Delusions of Grandeur
Users viewing topic: & 1 Guest
| Brad_Cutler |  | Delusions of Grandeur | 29-01-2013 @ 09:15 |
knows his sleds Member 399, 1545 posts SQ 250, BP 175, DL 340765.0 kgs @ 95kgs UnEq | Time to start another one of these... Relatively healthy for the first time in a good 18 months so will use this for the lead upto the Expo. Goals are; Body weight: 100kg (96kg) Hang clean: 160kg (140kg) Power jerk 160kg (137.5kg) Front squat: 220kg (180kg) Pause bench: 180kg (160kg) Deadlift: 365kg (340kg) Will focus on hitting a proper squat PB when I'm completely healthy. | ||
| Brad_Cutler | | ... | 29-01-2013 @ 09:28 |
knows his sleds Member 399, 1545 posts SQ 250, BP 175, DL 340765.0 kgs @ 95kgs UnEq | Hang clean (below knee) 60kg 80kg 90kg (3) 100kg (3) 110kg 115kg Front squat (beltless) 100kg 120kg 130kg 140kg 150kg 172.5kg (PB) 100kg (15) Chest press 110kg for 5 140kg for 5 185kg 190kg (PB) 150kg for 8,5,3 Lateral raises 3 sets Calves 2 sets NOTES: Didn't have very long today, productive though. Bicep tendinitis didn't hurt which is always a plus. | ||
| Fazc | | ... | 29-01-2013 @ 09:39 |
 Sports an extremely muscular arse. Member 38, 6253 posts | Huge numbers seem to be getting bigger as well, good luck Brad. | ||
| Brad_Cutler | | ... | 29-01-2013 @ 12:50 |
knows his sleds Member 399, 1545 posts SQ 250, BP 175, DL 340765.0 kgs @ 95kgs UnEq | Front squat (beltless) 60kg for 2 100kg 130kg 160kg 180kg (miss) 100kg (2) 120kg (10) Chest press 60kg 100kg 140kg 180kg 195kg (miss) 140kg for 8 150kg for 5 160kg for 3 140kg for 4 Hip thrusts 3 sets of 8-15 Front squat (beltless) 60kg 100kg 140kg Calves 2 sets NOTES: Good session, working hard on getting my technique right on front squats. | ||
| Brad_Cutler | | ... | 30-01-2013 @ 13:08 |
knows his sleds Member 399, 1545 posts SQ 250, BP 175, DL 340765.0 kgs @ 95kgs UnEq | Hang clean (below knee) 60kg 70kg 80kg 90kg 100kg (3) 110kg (2) 120kg Power jerk 60kg for 3 70kg for 3 80kg for 2 90kg for 2 100kg for 2 (5) Hip thrusts 3 sets Pull ups 3 sets Calf raises 3 sets NOTES; No front squatting today as I managed to forget my shorts, may go back in this afternoon though and do some more form work. | ||
| Brad_Cutler | | ... | 30-01-2013 @ 19:52 |
knows his sleds Member 399, 1545 posts SQ 250, BP 175, DL 340765.0 kgs @ 95kgs UnEq | Front squat (beltless) 60kg for 2 80kg for 2 100kg 120kg 140kg 160kg 175kg (PB) 130kg (5) Chest press 60kg 100kg 130kg for 10 180kg for 2 130kg for 5 (3) Cuff 3 sets NOTES: It seems being healthy makes all the difference... | ||
| Simeon | | ... | 30-01-2013 @ 20:02 |
 tight in the hole Member 2057, 3121 posts SQ 205, BP 140, DL 260605.0 kgs @ 95kgs UnEq | nice front squats! | ||
| Brad_Cutler | | ... | 30-01-2013 @ 20:07 |
knows his sleds Member 399, 1545 posts SQ 250, BP 175, DL 340765.0 kgs @ 95kgs UnEq | Simeon said:nice front squats! Thanks! I aim to hit 200kg by the Expo, seems to be moving fine again now my quad isn't playing up. | ||
| Brad_Cutler | | ... | 31-01-2013 @ 12:20 |
knows his sleds Member 399, 1545 posts SQ 250, BP 175, DL 340765.0 kgs @ 95kgs UnEq | Front squat beltless 50kg for 3 70kg for 3 100kg 120kg 140kg 160kg 177.5kg (miss) Chest press 60kg 100kg 150kg 185kg for 2 (missed 2nd) Front squat beltless 70kg 100kg 120kg 140kg 150kg (starting lose form here) 120kg (3) 130kg (2) 140kg 120kg (5) Ham curls 3 sets Cuff 3 sets NOTES; Rushed the 177.5kg, will give it another shot in a day or two. | ||
| Brad_Cutler | | ... | 01-02-2013 @ 12:54 |
knows his sleds Member 399, 1545 posts SQ 250, BP 175, DL 340765.0 kgs @ 95kgs UnEq | Front squat (beltless) 60kg 100kg 120kg 140kg 160kg 180kg (miss) 60kg for 3 100kg for 2 120kg 150kg (2) 100kg for 3 110kg for 2 120kg 130kg 140kg Pause bench 60kg 80kg 100kg 120kg 130kg 140kg Close grip paused 100kg for 3 sets Hip thrusts 3 sets NOTES; Starting to drop off. | ||
| Brad_Cutler | | ... | 01-02-2013 @ 22:41 |
knows his sleds Member 399, 1545 posts SQ 250, BP 175, DL 340765.0 kgs @ 95kgs UnEq | Front squat (beltless) 60kg 100kg 120kg 140kg 160kg 180kg (unracked and almost passed out) 100kg for 3 110kg for 3 120kg 130kg 140kg 150kg 160kg Seated row 3 sets Sending db mli 3 sets NOTES; Second session of the day always feels better, despite the mornings work. Starting to feel 'normal' with the bar on the chest rather than the back, only about 1000 sessions before I have a 50/50 ratio of fronts/back  | ||
| Brad_Cutler | | ... | 03-02-2013 @ 17:12 |
knows his sleds Member 399, 1545 posts SQ 250, BP 175, DL 340765.0 kgs @ 95kgs UnEq | Front squat (beltless) 60kg 100kg 120kg 140kg 160kg 177.5kg (PB) Chest press 70kg 110kg 142.5kg for 8 160kg for 4 Cuff 3 sets Pushdowns 4 sets NOTES; Back is battered but apparently still getting stronger... | ||
| Brad_Cutler | | ... | 03-02-2013 @ 17:17 |
knows his sleds Member 399, 1545 posts SQ 250, BP 175, DL 340765.0 kgs @ 95kgs UnEq | Hip thrusts 100kg for 5 140kg 180kg 230kg (PB) 140kg for 8 150kg for 6 160kg for 5 180kg for 5 Db mili 4 sets Calves 4 sets NOTES; A fairly lax day, resting the quad as it is not fully healed still. | ||
| shanejer | | ... | 03-02-2013 @ 17:21 |
Member 1307, 14110 posts SQ 355, BP 240, DL 370965.0 kgs @ 102kgs UnEq | Are you front squatting twice a day everyday? Mad man | ||
| Brad_Cutler | | ... | 03-02-2013 @ 17:27 |
knows his sleds Member 399, 1545 posts SQ 250, BP 175, DL 340765.0 kgs @ 95kgs UnEq | shanejer said:Are you front squatting twice a day everyday? Mad man On some days when I can yeah  11 sessions this week, work capacity seems to be coming back, just need some weight on the bar now... | ||