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Delusions of Grandeur

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Brad_Cutler		...	07-02-2013 @ 18:15
knows his sleds Member 399, 1545 posts SQ 250, BP 175, DL 340 765.0 kgs @ 95kgs UnEq	TRAINING NOTES; Quad has started to be abit of a pain so cutting back the volume just till it heals. No squats etc for the time being. Not a big issue as I need to work my deadlift again. Off NSAID's now and bicep pain is being held at bay. 14 weeks out from the Expo.
Brad_Cutler		...	14-02-2013 @ 12:14
knows his sleds Member 399, 1545 posts SQ 250, BP 175, DL 340 765.0 kgs @ 95kgs UnEq	Post Edited: 14.02.2013 @ 12:19 PM by Brad_Cutler Keep forgetting to log. Last nights efforts; Paused db bench 45kg's for 14 (PB), 8,7,6 Split squat (left leg only) 6 sets of 10-15 Tricep extensions 4 sets of 15-20 Hamstring curls 4 sets of 10 Lateral raises 3 sets of 15-25 Calf raises 4 sets of 10-15 NOTES; Going to keep my assistance in the higher rep range for a while, just while I heal up. Have quite a few niggles/strains at the moment; Pectineus Adductor magnus Adductor longus Lateralis Psoas Rectus femoris Aswell as a shooting pain in my right glute when I deadlift. ALL of these strains/pulls are in the right leg, hence the focus on the left leg for the time being. Pressing seems to be going well though. Bodyweight is 96kg.
Brad_Cutler		...	15-02-2013 @ 11:27
knows his sleds Member 399, 1545 posts SQ 250, BP 175, DL 340 765.0 kgs @ 95kgs UnEq	Close grip paused 15 minutes with 100kg Hamstring curls 3 sets of 15-20 Seated rows 4 sets of 10 Split squat (left leg only) 4 sets of 10-15 Tricep extensions 4 sets of 15-20 Incline curls 4 sets of 15-20 Cuff 3 sets of 15-20 NOTES; Leaning up and working around injuries...it's something I suppose!
Brad_Cutler		...	15-02-2013 @ 23:51
knows his sleds Member 399, 1545 posts SQ 250, BP 175, DL 340 765.0 kgs @ 95kgs UnEq	Lateral raises 3x10-20 Hamstring curls 4x15-20 Tricep extensions 4 sets of 15-20 Leg extension (left leg only) 4x10-20 Flyes 4x15-20 Incline db curls 4x15-20 Cuff 3x10-25 NOTES; Mega mass training.
Brad_Cutler		...	16-02-2013 @ 12:18
knows his sleds Member 399, 1545 posts SQ 250, BP 175, DL 340 765.0 kgs @ 95kgs UnEq	NOTES; Physio on my adductors and lateralis yesterday, eased out both nicely, may be back to full leg training next week. May have to subsitute squats for hack squats for a while, my hip flexors don't like being 'compressed' during the lean of any squats and unilateral work doesn't provide the neural drive bilateral work does.
Brad_Cutler		...	03-03-2013 @ 16:55
knows his sleds Member 399, 1545 posts SQ 250, BP 175, DL 340 765.0 kgs @ 95kgs UnEq	Post Edited: 03.03.2013 @ 16:56 PM by Brad_Cutler Incline hammers s/s overhead extensions 3x10-20 Wide stance high bar 120 140 160 180 200 210 Rear delt raises s/s cuff 3x20-30 Close grip floor press 100 120 130 Seated overhead 60 80 102.5 (miss) Calf raises 3x30-40 Notes; Haven't logged in a while. Trying some higher rep stuff on upper to grow, seems to be working. Tried a 342.5kg deadlift yesterday but no go. Bit more practice and I'll be in shape again... Lateralis seems to be easing out and my adductors ae healing up nicely (and seemingly) getting stronger from the ultra wide stance work.
Brad_Cutler		...	05-03-2013 @ 11:07
knows his sleds Member 399, 1545 posts SQ 250, BP 175, DL 340 765.0 kgs @ 95kgs UnEq	Incline hammer s/s overhead extensions 3 sets of 10-20 High bar wide stance squat 100 120 140 160 180 200 220 (PB, never been any good at wide) 5x2@100-140kg Incline bench 3x20-30 Hamstring curl s/s leg extension 1x100 for blood flow Cuff 1x30 Notes; Starting to get back in shape, going to start to add more speed work soon. Physio tomorrow.
Brad_Cutler		...	05-03-2013 @ 22:25
knows his sleds Member 399, 1545 posts SQ 250, BP 175, DL 340 765.0 kgs @ 95kgs UnEq	Hammer curls s/s overhead extensions 3 sets of 10-20 Squat 100 120 140 160 180 200 5x2@120kg Notes; A nothing workout, had to cut it short with a migraine. Physio went well though, both the adductor (s) and the lateralis seems to be healing up.
Brad_Cutler		...	06-03-2013 @ 19:06
knows his sleds Member 399, 1545 posts SQ 250, BP 175, DL 340 765.0 kgs @ 95kgs UnEq	Overhead extensions 3x15-20 Pull ups 3 sets of 10-20 with bodyweight Squat 100 120 140 160 180 210 230 (my best wide stance squat to date) 6x2@130kg Pause bench 3x15-20 with 60kg Standing db mili 2x30 Leg ext s/s leg curl 1x30-50 Calf raises 3x30-40 Notes; Good session. 2x shoulder width proved difficult to begin with but is now feeling ok. Lots of speed and position work then i'll creep back up, no pain ANYWHERE in the lower for the first time in a long time....
Brad_Cutler		...	08-03-2013 @ 09:06
knows his sleds Member 399, 1545 posts SQ 250, BP 175, DL 340 765.0 kgs @ 95kgs UnEq	11 A.M. Overhead extensions s/s incline curls 3x10-20 3 grip bench 3x10-15@80kg Pulldowns 3x20-40 Rear delt raises 3x20-30 7 P.M. Deadlift 1x3@150kg 1x2@200kg 1x2@250kg 1x1@310kg 1x1@350kg (miss) Squat 10x2@100-120kg Notes; Good day. Working hard on cleaning up this new squat form along with getting speed and some crispness into my bench pressing.
Brad_Cutler		...	08-03-2013 @ 23:53
knows his sleds Member 399, 1545 posts SQ 250, BP 175, DL 340 765.0 kgs @ 95kgs UnEq	11 A.M. 3 grip bench 3x10-15@85kg Pulldowns 3x20-40 Lateral raises 3x20-30 Standing curls 3x15-25 Cuff 2x20-30 7 P.M. Squat 10x2@100-140kg Calves 3x30-40 Leg ext s/s leg curl 1x100 Notes; Speed bench and speed squat going well. Bar weight is ready to go up on bench, not yet on the squat though.
Brad_Cutler		...	11-03-2013 @ 09:09
knows his sleds Member 399, 1545 posts SQ 250, BP 175, DL 340 765.0 kgs @ 95kgs UnEq	3 grip bench 3x10-15@90kg Pulldown 3x30-40 Tricep extensions s/s db curls 3x10-20 Lateral raises 3x20-30 Calf raises 3x30-40 Notes; Had the day off leg work today, banging headache all week. By this point I was blown anyway.
Brad_Cutler		...	11-03-2013 @ 09:15
knows his sleds Member 399, 1545 posts SQ 250, BP 175, DL 340 765.0 kgs @ 95kgs UnEq	3 grip bench 3x8-10@95kg Db curls 3x10-20 Squat 60kg 80 100 120 150 (cut it short here, headache is was becoming too much) Notes; Numbers are dropping massively, not sure whether I'm ill or overtrained. Either way I'll keep going, I'm still getting bigger at a rate of notches.
Brad_Cutler		...	11-03-2013 @ 13:27
knows his sleds Member 399, 1545 posts SQ 250, BP 175, DL 340 765.0 kgs @ 95kgs UnEq	3 grip bench 3x8-10@100kg Db curls 3x8-15 Squat 10x2@100-130kg Pulldowns 3x20-30 Notes; Shut it down here, really bad headaches again.

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