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Delusions of Grandeur

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Brad_CutlerIcon...07-02-2013 @ 18:15 
knows his sleds
Member 399, 1545 posts
SQ 250, BP 175, DL 340
765.0 kgs @ 95kgs UnEq
TRAINING NOTES;

Quad has started to be abit of a pain so cutting back the volume just till it heals. No squats etc for the time being. Not a big issue as I need to work my deadlift again. Off NSAID's now and bicep pain is being held at bay. 14 weeks out from the Expo.
Brad_CutlerIcon...14-02-2013 @ 12:14 
knows his sleds
Member 399, 1545 posts
SQ 250, BP 175, DL 340
765.0 kgs @ 95kgs UnEq
Post Edited: 14.02.2013 @ 12:19 PM by Brad_Cutler
Keep forgetting to log. Last nights efforts;

Paused db bench

45kg's for 14 (PB), 8,7,6

Split squat (left leg only)

6 sets of 10-15

Tricep extensions

4 sets of 15-20

Hamstring curls

4 sets of 10

Lateral raises

3 sets of 15-25

Calf raises

4 sets of 10-15

NOTES;

Going to keep my assistance in the higher rep range for a while, just while I heal up. Have quite a few niggles/strains at the moment;

Pectineus
Adductor magnus
Adductor longus
Lateralis
Psoas
Rectus femoris

Aswell as a shooting pain in my right glute when I deadlift. ALL of these strains/pulls are in the right leg, hence the focus on the left leg for the time being.

Pressing seems to be going well though. Bodyweight is 96kg.
Brad_CutlerIcon...15-02-2013 @ 11:27 
knows his sleds
Member 399, 1545 posts
SQ 250, BP 175, DL 340
765.0 kgs @ 95kgs UnEq
Close grip paused

15 minutes with 100kg

Hamstring curls

3 sets of 15-20

Seated rows

4 sets of 10

Split squat (left leg only)

4 sets of 10-15

Tricep extensions

4 sets of 15-20

Incline curls

4 sets of 15-20

Cuff

3 sets of 15-20

NOTES;

Leaning up and working around injuries...it's something I suppose!
Brad_CutlerIcon...15-02-2013 @ 23:51 
knows his sleds
Member 399, 1545 posts
SQ 250, BP 175, DL 340
765.0 kgs @ 95kgs UnEq
Lateral raises

3x10-20

Hamstring curls

4x15-20

Tricep extensions

4 sets of 15-20

Leg extension (left leg only)

4x10-20

Flyes

4x15-20

Incline db curls

4x15-20

Cuff

3x10-25

NOTES;

Mega mass training.
Brad_CutlerIcon...16-02-2013 @ 12:18 
knows his sleds
Member 399, 1545 posts
SQ 250, BP 175, DL 340
765.0 kgs @ 95kgs UnEq
NOTES;

Physio on my adductors and lateralis yesterday, eased out both nicely, may be back to full leg training next week. May have to subsitute squats for hack squats for a while, my hip flexors don't like being 'compressed' during the lean of any squats and unilateral work doesn't provide the neural drive bilateral work does.
Brad_CutlerIcon...03-03-2013 @ 16:55 
knows his sleds
Member 399, 1545 posts
SQ 250, BP 175, DL 340
765.0 kgs @ 95kgs UnEq
Post Edited: 03.03.2013 @ 16:56 PM by Brad_Cutler
Incline hammers s/s overhead extensions

3x10-20

Wide stance high bar

120
140
160
180
200
210

Rear delt raises s/s cuff

3x20-30

Close grip floor press

100
120
130

Seated overhead

60
80
102.5 (miss)

Calf raises

3x30-40

Notes;

Haven't logged in a while. Trying some higher rep stuff on upper to grow, seems to be working. Tried a 342.5kg deadlift yesterday but no go. Bit more practice and I'll be in shape again... Lateralis seems to be easing out and my adductors ae healing up nicely (and seemingly) getting stronger from the ultra wide stance work.
Brad_CutlerIcon...05-03-2013 @ 11:07 
knows his sleds
Member 399, 1545 posts
SQ 250, BP 175, DL 340
765.0 kgs @ 95kgs UnEq
Incline hammer s/s overhead extensions

3 sets of 10-20

High bar wide stance squat

100
120
140
160
180
200
220 (PB, never been any good at wide)
5x2@100-140kg

Incline bench

3x20-30

Hamstring curl s/s leg extension

1x100 for blood flow

Cuff

1x30

Notes;

Starting to get back in shape, going to start to add more speed work soon. Physio tomorrow.
Brad_CutlerIcon...05-03-2013 @ 22:25 
knows his sleds
Member 399, 1545 posts
SQ 250, BP 175, DL 340
765.0 kgs @ 95kgs UnEq
Hammer curls s/s overhead extensions

3 sets of 10-20

Squat

100
120
140
160
180
200
5x2@120kg

Notes;

A nothing workout, had to cut it short with a migraine. Physio went well though, both the adductor (s) and the lateralis seems to be healing up.
Brad_CutlerIcon...06-03-2013 @ 19:06 
knows his sleds
Member 399, 1545 posts
SQ 250, BP 175, DL 340
765.0 kgs @ 95kgs UnEq
Overhead extensions

3x15-20

Pull ups

3 sets of 10-20 with bodyweight

Squat

100
120
140
160
180
210
230 (my best wide stance squat to date)
6x2@130kg

Pause bench

3x15-20 with 60kg

Standing db mili

2x30

Leg ext s/s leg curl

1x30-50

Calf raises

3x30-40

Notes;

Good session. 2x shoulder width proved difficult to begin with but is now feeling ok. Lots of speed and position work then i'll creep back up, no pain ANYWHERE in the lower for the first time in a long time....
Brad_CutlerIcon...08-03-2013 @ 09:06 
knows his sleds
Member 399, 1545 posts
SQ 250, BP 175, DL 340
765.0 kgs @ 95kgs UnEq
11 A.M.

Overhead extensions s/s incline curls

3x10-20

3 grip bench

3x10-15@80kg

Pulldowns

3x20-40

Rear delt raises

3x20-30

7 P.M.

Deadlift

1x3@150kg
1x2@200kg
1x2@250kg
1x1@310kg
1x1@350kg (miss)

Squat

10x2@100-120kg

Notes;

Good day. Working hard on cleaning up this new squat form along with getting speed and some crispness into my bench pressing.
Brad_CutlerIcon...08-03-2013 @ 23:53 
knows his sleds
Member 399, 1545 posts
SQ 250, BP 175, DL 340
765.0 kgs @ 95kgs UnEq
11 A.M.

3 grip bench

3x10-15@85kg

Pulldowns

3x20-40

Lateral raises

3x20-30

Standing curls

3x15-25

Cuff

2x20-30

7 P.M.

Squat

10x2@100-140kg

Calves

3x30-40

Leg ext s/s leg curl

1x100

Notes;

Speed bench and speed squat going well. Bar weight is ready to go up on bench, not yet on the squat though.
Brad_CutlerIcon...11-03-2013 @ 09:09 
knows his sleds
Member 399, 1545 posts
SQ 250, BP 175, DL 340
765.0 kgs @ 95kgs UnEq
3 grip bench

3x10-15@90kg

Pulldown

3x30-40

Tricep extensions s/s db curls

3x10-20

Lateral raises

3x20-30

Calf raises

3x30-40

Notes;

Had the day off leg work today, banging headache all week. By this point I was blown anyway.
Brad_CutlerIcon...11-03-2013 @ 09:15 
knows his sleds
Member 399, 1545 posts
SQ 250, BP 175, DL 340
765.0 kgs @ 95kgs UnEq
3 grip bench

3x8-10@95kg

Db curls

3x10-20

Squat

60kg
80
100
120
150 (cut it short here, headache is was becoming too much)

Notes;

Numbers are dropping massively, not sure whether I'm ill or overtrained. Either way I'll keep going, I'm still getting bigger at a rate of notches.
Brad_CutlerIcon...11-03-2013 @ 13:27 
knows his sleds
Member 399, 1545 posts
SQ 250, BP 175, DL 340
765.0 kgs @ 95kgs UnEq
3 grip bench

3x8-10@100kg

Db curls

3x8-15

Squat

10x2@100-130kg

Pulldowns

3x20-30

Notes;

Shut it down here, really bad headaches again.

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