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Deep in the darkest valleys of South Wales.........

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Michael_Jones		Deep in the darkest valleys of South Wales.........	14-03-2012 @ 23:50
Member 1460, 74 posts SQ 330, BP 220, DL 325 875.0 kgs @ 170kgs UnEq	Michael Jones, 23, Wales. Unequipped Comp PB's: Squat - 302.5kg Bench - 205kg Deadlift - 310kg Total - 817.5kg Next Target: 850kg total in May 4/3/12 Deadlift 245 3x5 Good Mornings 100x5 120x8 10/3/12 Bench Paused Comp Style 190 5x2 Incline Skulls (with tri bar) 60 3x5 11/3/12 Squat 260 4x3 SLDL 242.5x5 13/3/12 Bench Paused Comp Style 167.5 5x5 Simples. No time for anything else as working late
Wayne_Cowdrey		...	15-03-2012 @ 00:24
Still got a little bit of strength Member 400, 22062 posts	Big numbers
Michael_Jones		...	15-03-2012 @ 23:10
Member 1460, 74 posts SQ 330, BP 220, DL 325 875.0 kgs @ 170kgs UnEq	Thanks Wayne! 15/03/12 Only had half an hour so just... Deadlift 260 4x3
Michael_Jones		...	17-03-2012 @ 19:09
Member 1460, 74 posts SQ 330, BP 220, DL 325 875.0 kgs @ 170kgs UnEq	17/3/12 Bench Paused Comp Style Warm up 120x3 140x3 160x2 183 5x3 PB (volume)
Michael_Jones		...	18-03-2012 @ 17:28
Member 1460, 74 posts SQ 330, BP 220, DL 325 875.0 kgs @ 170kgs UnEq	18/3/12 Squat Warm up 210x2 240x1 270 2x3 Was going to do a couple more sets of 3 but no decent spotters SLDL Warm up 210x2 240x3 250x3
Simon_T		...	18-03-2012 @ 20:54
wales Member 1058, 5361 posts SQ 220, BP 140, DL 294 654.0 kgs @ 106kgs UnEq	Strong work Michael, where in Wales do you live?
Thing		...	18-03-2012 @ 21:09
a large fingered spastic that demolishes plant Member 89, 31706 posts SQ 260, BP 220, DL 290 770.0 kgs @ 142kgs UnEq	Solid numbers dude
Michael_Jones		...	18-03-2012 @ 23:26
Member 1460, 74 posts SQ 330, BP 220, DL 325 875.0 kgs @ 170kgs UnEq	Cheers guys! Sunny Ebbw Vale I live..
Michael_Jones		...	20-03-2012 @ 22:52
Member 1460, 74 posts SQ 330, BP 220, DL 325 875.0 kgs @ 170kgs UnEq	20/3/12 Bench Warm up All paused: 120x3 140x3 170 3x5 very easy, easier than the 167's last cycle, didnt do 5 sets as suffering from serious DOMS! so resting up for the heavy session of the cycle on the weekend, the most important one. Probably deload before the next one Incline Skulls 50 3x8 something comfortable to tick over
mongpull		...	21-03-2012 @ 01:32
doesn't even lift !!! Member 2085, 244 posts SQ 200, BP 167.5, DL 280 647.5 kgs @ 83kgs UnEq	Post Edited: 21.03.2012 @ 01:32 AM by mongpull nice lifting, strong!
Michael_Jones		...	23-03-2012 @ 13:45
Member 1460, 74 posts SQ 330, BP 220, DL 325 875.0 kgs @ 170kgs UnEq	22/3/12 Deadlift Warm up 210x2 240x1 270 4x3 Happy with how the deadlift is coming along, need to get it to at least 330+ as its been around the 310 mark for a while now. But the last comp was good for 315 and trainings going well so all looking positive. Didnt have time to do good mornings.
Michael_Jones		...	24-03-2012 @ 13:06
Member 1460, 74 posts SQ 330, BP 220, DL 325 875.0 kgs @ 170kgs UnEq	24/3/12 Bench Warm up All paused: 140x3 160x3 192.5x2 Plan was 5x2 on 192.5 but this weight felt easy so went bit heavier.. 195 2x2 then for some reason fancied a rep PB when obv it would have been better to do that at the start but anyway.. 197.5x3 PB (3RM) Very pleased the bench is still going up, the decision to rest for the weekend in the week paid off. Very close to 220 comp bench now which is a bit of a milestone (5 plates). Hopefully will be there with another successful cycle or 2. Would be good to nail this at the comp in May.
IrishMarc		...	24-03-2012 @ 14:19
no really Irish Member 1196, 5908 posts SQ 312, BP 230, DL 320 862.0 kgs @ 114kgs UnEq	Huge lifting mate!
jrepp		...	24-03-2012 @ 17:29
Member 299, 579 posts SQ 250, BP 200, DL 282.5 732.5 kgs @ 109kgs UnEq	Strong.im sure 220 will be smashed soon
Michael_Jones		...	25-03-2012 @ 16:52
Member 1460, 74 posts SQ 330, BP 220, DL 325 875.0 kgs @ 170kgs UnEq	Thanks guys! 25/3/12 Squat Warm up 180x3 210x2 252.5 3x5 PB (volume) Surprisingly comfortable, aiming for around 260-265 3x5 Felt a bit under the weather so left it there

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