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Deadlift Tutorial Video

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IrishMarcIconDeadlift Tutorial Video12-07-2017 @ 08:20 
no really Irish
Member 1196, 5907 posts
SQ 312, BP 230, DL 315
857.0 kgs @ 114kgs UnEq

Same as last time any feedback appreciated. I will probably post one more thread for the bench press video then will stop spamming the forum!

If you want to keep up with them they will be on my youtube channel - speed power fitness.
JohnIcon...12-07-2017 @ 13:41 
Member 5263, 3492 posts
SQ 260, BP 195, DL 260
715.0 kgs @ 130kgs UnEq
Great video very informative Happy
samue1sonIcon...12-07-2017 @ 18:29 
what kind of giant cant squat 200kg ??
Member 4416, 1329 posts
SQ 210, BP 175, DL 240
625.0 kgs @ 122kgs UnEq
Dude, your videos are good and clear. Your explanations are on point and it's all simple.

But why do they call you "Irish"? Oh I see, the YouTube auto gen subtitles have no idea what you are saying Grin
AdamTIcon...12-07-2017 @ 22:11 
AKA the great reset
Member 4056, 5165 posts
I really enjoyed the video. Great detail. I have short arms, but I was deadlifting with my hips ridiculously low. They rose before I started my pull and I was never able to keep tight.

Every beginner should watch this. In fact most lifters should.

I think deadlift is a very technical lift. I spent so much time worrying about speed and copying others, it set me back.

Speed is great, but only if form is correct and consistent

Everyone knows you're a bench monster, so look forward to seeing the tutorial. Thanks for sharing!
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